BAKED TILAPIA WITH PAPRIKA RECIPES

Name: Baked Tilapia
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 4 tilapia fillets (6 ounces each); 3 tablespoons butter, melted; 3 tablespoons lemon juice; 1-1/2 teaspoons garlic powder; 1/8 teaspoon salt; 2 tablespoons capers, drained; 1/2 teaspoon dried oregano; 1/8 teaspoon paprika

BAKED TILAPIA RECIPE: HOW TO MAKE IT

Baked Tilapia Recipe: How to Make It image

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

Steps:

Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.

TILAPIA WITH DILL AND PAPRIKA RECIPE - FOOD.COM

Tilapia With Dill and Paprika Recipe - Food.com image

This is a simple recipe, minimal preparation and a delightful blend of seasonings. With this recipe dinner can be on the table in less than 30 minutes. The recipe was adapted from Diabetes & Heart Healthy Cookbook.

Total Time 17 minutes

Prep Time 5 minutes

Cook Time 12 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 (4 ounce) tilapia fillets
1 teaspoon dried dill weed, crumbled
3/4 teaspoon paprika
1/4 teaspoon lemon pepper
2 medium lemons, quartered
olive oil

Steps:

Preheat oven to 350 degrees.
Line a shallow baking pan with aluminum foil and lightly mist with olive oil.
Rinse fish and pat dry with paper towels.
Place the fish on baking sheet; mix spices together in a small bowl and sprinkle over fish rubbing in lightly.
Mist lightly with olive oil and place in preheated oven.
Bake for 10 to 12 minutes or until fish flakes easily when tested with a fork.
Serve with lemon quarters to squeeze over the fish.

Nutrition Facts : Calories 119.1, FatContent 2.1, SaturatedFatContent 0.7, CholesterolContent 56.7, SodiumContent 60.4, CarbohydrateContent 3.1, FiberContent 1, SugarContent 0.8, ProteinContent 23.2

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