CRUSTLESS BROCCOLI CHEDDAR QUICHE - SKINNYTASTE
Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!
Provided by Gina
Categories Breakfast Brunch Lunch
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 6
Number Of Ingredients 9
Steps:
- Preheat your oven to 350 degrees. Spray a pie dish with oil.
- Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 to 3 minutes.
- Evenly spread the broccoli in the dish and top it evenly with the grated cheddar cheese.
- Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg. Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
- Cut the quiche into 6 pieces and serve.
Nutrition Facts : ServingSize 1 slice, Calories 174 kcal, CarbohydrateContent 5 g, ProteinContent 12.5 g, FatContent 12 g, SaturatedFatContent 6 g, CholesterolContent 178 mg, SodiumContent 358 mg, FiberContent 1.5 g, SugarContent 3 g
CRUSTLESS BROCCOLI CHEDDAR QUICHE - SKINNYTASTE
Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!
Provided by Gina
Categories Breakfast Brunch Lunch
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 6
Number Of Ingredients 9
Steps:
- Preheat your oven to 350 degrees. Spray a pie dish with oil.
- Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 to 3 minutes.
- Evenly spread the broccoli in the dish and top it evenly with the grated cheddar cheese.
- Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg. Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
- Cut the quiche into 6 pieces and serve.
Nutrition Facts : ServingSize 1 slice, Calories 174 kcal, CarbohydrateContent 5 g, ProteinContent 12.5 g, FatContent 12 g, SaturatedFatContent 6 g, CholesterolContent 178 mg, SodiumContent 358 mg, FiberContent 1.5 g, SugarContent 3 g
BREVILLE SMART CONVECTION TOASTER OVEN AIR | WILLIAMS SO…
From williams-sonoma.com
AIR FRYER VS. CONVECTION OVEN: ARE THEY THE SAME? | BETTER H…
From bhg.com
AMAZON.COM: INSTANT VORTEX PRO 10 QUART AIR FRYER, ROTISSERIE A…
From amazon.com
KITCHENAID 7.1 CU. FT. SLIDE-IN DUAL FUEL RANGE WITH AQUALIFT S…
From homedepot.com
ZSB9232NSS — MONOGRAM 30" SMART FIVE IN ONE WALL OVEN WI…
From appliances.monogram.com
FAST NO KNEAD BREAD, FASTER DUTCH OVEN BREAD, CRUSTY BREA…
From jennycancook.com
SIMPLE BAKED CHICKEN BREASTS RECIPE | ALLRECIPES
From allrecipes.com
CHOWHOUND
From chowhound.com
SOUR CREAM BANANA BREAD RECIPE | ALLRECIPES
From allrecipes.com
KETO BROWNIES - THE BEST BROWNIES EVER! - CHOCOLATE CO…
From chocolatecoveredkatie.com
ZSB9231NSS — MONOGRAM 30" SMART FIVE IN ONE WALL OVEN WI…
From appliances.monogram.com
KITCHENAID 7.1 CU. FT. SLIDE-IN DUAL FUEL RANGE WITH AQUALIFT S…
From homedepot.com
ZSB9131NSS — MONOGRAM 30" SMART FIVE IN ONE WALL OVEN WI…
From appliances.monogram.com
FAST NO KNEAD BREAD, FASTER DUTCH OVEN BREAD, CRUSTY BREA…
From jennycancook.com
SIMPLE BAKED CHICKEN BREASTS RECIPE | ALLRECIPES
From allrecipes.com
CHOWHOUND
From chowhound.com
SOUR CREAM BANANA BREAD RECIPE | ALLRECIPES
From allrecipes.com
KETO BROWNIES - THE BEST BROWNIES EVER! - CHOCOLATE CO…
From chocolatecoveredkatie.com
CONLL17 SKIPGRAM TERMS | PDF | FOODS | BEVERAGES - SCRIBD
From scribd.com
STANFORD UNIVERSITY
From downloads.cs.stanford.edu
PICK UP - OREメディア
From ore-media.com
FAST NO KNEAD BREAD, FASTER DUTCH OVEN BREAD, CRUSTY BREA…
From jennycancook.com
SIMPLE BAKED CHICKEN BREASTS RECIPE | ALLRECIPES
From allrecipes.com
CHOWHOUND
From chowhound.com
SOUR CREAM BANANA BREAD RECIPE | ALLRECIPES
From allrecipes.com
KETO BROWNIES - THE BEST BROWNIES EVER! - CHOCOLATE CO…
From chocolatecoveredkatie.com
CONLL17 SKIPGRAM TERMS | PDF | FOODS | BEVERAGES - SCRIBD
From scribd.com
STANFORD UNIVERSITY
From downloads.cs.stanford.edu
PICK UP - OREメディア
From ore-media.com