CONCH SCUNGILLI RECIPES
BAHAMIAN CONCH/SCUNGILLI SALAD RECIPE - FOOD.COM
Bright tangy & spicy with the delicate flavor of diced conch throughout. This refreshing summer salad involves a lot of chopping/dicing but it is so worth it. If conch is not available, canned whelk, scungilli, is acceptable. From Sandy Estabrook’s Guide to the Abacos, Bahamas. Cook time is marinating time. Conch is relatively inexpensive here - shrimpers catch them in their nets & few folks know how delicious they are...sssh! I don't want the price to go up!
Total Time 2 hours
Prep Time 30 minutes
Cook Time 1 hours 30 minutes
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Cut up conch into pea size pieces (1/4”).
- Combine Conch and Onion with lime juice, red wine vinegar, Worchestershire sauce, salt, pepper & hot pepper to taste. Stir well.
- Let chill for 3-4 hours before adding the remaining vegetables.
- Add vegetables and stir again. Keep refrigerated.
- Conch Salad always tastes better the second day and keeps for 3 to 4.
Nutrition Facts : Calories 72.4, FatContent 0.6, SaturatedFatContent 0.2, CholesterolContent 22.1, SodiumContent 230.3, CarbohydrateContent 7.3, FiberContent 1.5, SugarContent 3.4, ProteinContent 9.9
SCUNGILLI SALAD RECIPE - FOOD.COM
UPDATED: 5/8/2017 This is one of my family’s favorite seafood salad. We use can Scungilli (sliced conch - which is one of a number of different species of medium-sized to large saltwater snails). And low in calories. I do understand that everyone taste might be a little different - this recipe is a good start, feel free to adjust ingredients to suit your family.
Total Time 30 minutes
Prep Time 30 minutes
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Drain the scungilli and rinse under cold water.
- Sliced in bite-size pieces (if not already sliced).
- Toss sliced scungilli, celery, olives, garlic, salt and peppers.
- Mix together oil, lemon juice, lemon zest, salt, pepper cilanto and parsley.
- Add to scungilli mixture.
- Add bite size shrimp, if desired.
- Refrigerate and marinate for at least 30 minutes (or longer).
- Serve on a bed of lettuce.
Nutrition Facts : Calories 305.2, FatContent 13, SaturatedFatContent 1.8, CholesterolContent 89.1, SodiumContent 762.6, CarbohydrateContent 12.6, FiberContent 0.7, SugarContent 0.5, ProteinContent 33
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