COD IN OVEN RECIPE RECIPES

OVEN-BAKED COD WITH BREAD CRUMBS RECIPE | ALLRECIPES

Oven-Baked Cod with Bread Crumbs Recipe | Allrecipes image

This recipe for baked cod is one of the easiest ones I know. Cod fillets are covered with a delicious herbed bread crumb crust and baked in the oven. Serve with rice.

Provided by Aeroz

Categories Fish Recipes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

4 (4 ounce) cod fillets
1 pinch salt and freshly ground black pepper to taste
½ cup warm water
½ fish bouillon cube
¾ cup dry bread crumbs
¼ cup butter, cut into small chunks
1 bunch fresh parsley, chopped
1 tablespoon chopped fresh dill
2 teaspoons dried tarragon

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Lay cod fillets in a baking dish and season lightly with salt and pepper.
Combine water and fish bouillon cube in a bowl. Stir to combine and pour over cod.
Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Sprinkle evenly over cod.
Bake in the preheated oven until fish flakes easily with a fork and the crust is golden and crunchy, about 20 minutes.

Nutrition Facts : Calories 283.4 calories, CarbohydrateContent 16 g, CholesterolContent 72.1 mg, FatContent 13.5 g, FiberContent 1.5 g, ProteinContent 23.8 g, SaturatedFatContent 7.6 g, SodiumContent 360.8 mg, SugarContent 1.4 g

EASY! OVEN-BAKED COD RECIPE - FOOD.COM

Easy! Oven-Baked Cod Recipe - Food.com image

Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Of course, my usual salad-in-a-bag is a lifesaver here, and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups plain breadcrumbs
1/2 cup fresh parsley
2 -3 garlic cloves
1 lemon, zest of
3/4 teaspoon coarse salt
4 (6 -8 ounce) cod fish fillets
olive oil

Steps:

Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.

Nutrition Facts : Calories 305.5, FatContent 3.4, SaturatedFatContent 0.7, CholesterolContent 73.7, SodiumContent 829.5, CarbohydrateContent 30.1, FiberContent 2.1, SugarContent 2.6, ProteinContent 36.3

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