CANNED RED BEANS AND RICE RECIPE RECIPES

EASY RED BEANS AND RICE RECIPE | ALLRECIPES

Easy Red Beans and Rice Recipe | Allrecipes image

This is an easy and delicious take on a Louisiana classic that you can prepare and cook in 40 minutes! I use turkey kielbasa to cut down on the fat, but not the flavor. Season with hot pepper sauce if you like.

Provided by Paula

Categories Main Dishes Rice Beans and Rice Recipes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 8 servings

Number Of Ingredients 11

Ingredients

2 cups water
1 cup uncooked rice
1 (16 ounce) package turkey kielbasa, cut diagonally into 1/4 inch slices
1 onion, chopped
1 green bell pepper, chopped
1 clove chopped garlic
2 (15 ounce) cans canned kidney beans, drained
1 (16 ounce) can whole peeled tomatoes, chopped
½ teaspoon dried oregano
salt to taste
½ teaspoon pepper

Steps:

In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
In a large skillet over low heat, cook sausage for 5 minutes. Stir in onion, green pepper and garlic; saute until tender. Pour in beans and tomatoes with juice. Season with oregano, salt and pepper. Simmer uncovered for 20 minutes. Serve over rice.

Nutrition Facts : Calories 289.1 calories, CarbohydrateContent 42.4 g, CholesterolContent 35 mg, FatContent 5.7 g, FiberContent 7.8 g, ProteinContent 16.3 g, SaturatedFatContent 1.6 g, SodiumContent 807.8 mg, SugarContent 3.7 g

CAJUN RED BEANS AND RICE RECIPE | MYRECIPES

Cajun Red Beans and Rice Recipe | MyRecipes image

Prechopped vegetables and canned beans keep this version of red beans and rice simple yet satisfying. Because this recipe begins with oil-sautéed aromatics, it contains more grams of fat per serving than its boxed counterpart—but the calories and sodium are significantly lower, and the taste is terrific.

Provided by Maureen Callahan

Yield 5 servings (serving size: about 3/4 cup bean mixture and about 3/4 cup rice)

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
2 (3-ounce) chicken andouille sausage links, chopped
1 (8-ounce) container prechopped onion, bell pepper, and celery mix
1?½ teaspoons salt-free Cajun seasoning
¾ teaspoon salt
½ teaspoon dried oregano
2 garlic cloves, minced
1 (15-ounce) can red beans, rinsed and drained
¼ cup water
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
¼ teaspoon freshly ground black pepper
4 cups hot cooked long-grain rice

Steps:

Heat oil in a large nonstick skillet over medium-high heat. Add sausage and onion mix to pan; sauté 4 minutes. Add Cajun seasoning, salt, oregano, and garlic to pan; cook 1 minute, stirring constantly. Partially mash beans with a fork. Add beans, 1/4 cup water, and tomatoes to pan; bring to a boil. Reduce heat, and simmer 10 minutes or until thickened. Remove from heat; stir in pepper. Serve over rice.

Nutrition Facts : Calories 336 calories, CarbohydrateContent 51.6 g, CholesterolContent 36 mg, FatContent 8.4 g, FiberContent 5.9 g, ProteinContent 12.7 g, SaturatedFatContent 1.8 g, SodiumContent 698 mg

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