COCONUT OATMEAL RECIPES

HEALTHY COCONUT OATMEAL RECIPE | ALLRECIPES

Healthy Coconut Oatmeal Recipe | Allrecipes image

A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.

Provided by BMARYGREEN

Categories Breakfast and Brunch Cereals Oatmeal Recipes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 10

Ingredients

3?½ cups plain or vanilla soy milk
¼ teaspoon salt
2 cups rolled oats
¼ cup pure maple syrup
? cup raisins
? cup dried cranberries
? cup sweetened flaked coconut
? cup chopped walnuts
1 (8 ounce) container plain yogurt
3 tablespoons honey

Steps:

Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.

Nutrition Facts : Calories 378.6 calories, CarbohydrateContent 63.1 g, CholesterolContent 2.3 mg, FatContent 10.4 g, FiberContent 5.1 g, ProteinContent 11.6 g, SaturatedFatContent 2.5 g, SodiumContent 211.8 mg, SugarContent 36.5 g

COCONUT OVERNIGHT OATMEAL RECIPE | EATINGWELL

Coconut Overnight Oatmeal Recipe | EatingWell image

Make mornings a little easier when you soak oats overnight for a quick and easy breakfast.

Provided by Breana Killeen

Categories Healthy Overnight Oatmeal Recipes

Total Time 8 hours 0 minutes

Number Of Ingredients 6

Ingredients

? cup old-fashioned rolled oats
? cup unsweetened coconut milk beverage
Pinch of salt
? cup dried apricots
1 tablespoon hazelnuts
1 teaspoon maple syrup

Steps:

Combine oats, coconut milk and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired. Top with apricots, hazelnuts and maple syrup.

Nutrition Facts : Calories 286.9 calories, CarbohydrateContent 51.2 g, FatContent 8.3 g, FiberContent 6.5 g, ProteinContent 5.9 g, SaturatedFatContent 2.3 g, SodiumContent 200.5 mg, SugarContent 28.2 g

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