KETO COCONUT FLOUR BREAD - JUST 1G CARBS PER SLICE ...
A nut-free low-carb bread made with coconut flour and flavored with herbs.
Provided by Megha Barot
Categories Side Dish
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 10
Number Of Ingredients 8
Steps:
- Combine dry ingredients (coconut flour, baking powder, onion, garlic, rosemary and salt) in a bowl and set aside.
- Add 6 eggs to a separate bowl and beat with a hand mixer until you get see bubbles at the top.
- Melt the stick of butter in the microwave and slowly add it to the eggs as you beat with the hand mixer.
- Once wet and dry ingredients are fully combined in separate bowls, slowly add the dry ingredients to the wet ingredients as you mix with the hand mixture.
- Grease an 8x4 loaf pan and pour the mixture into it evenly.
- Bake at 350 for 40-50 minutes (time will vary depending on your oven).
- Let it rest for 10 minutes before removing from the pan. Slice up and enjoy with butter or toasted!
Nutrition Facts : Calories 147 kcal, CarbohydrateContent 3.5 g, ProteinContent 4.6 g, FatContent 12.5 g, FiberContent 2 g, ServingSize 1 serving
WHOLE30 HOT APPLE CEREAL RECIPE | FOOD NETWORK KITCHE…
This grainless porridge relies on sweet and tart Honeycrisp apples to make a chunky sauce enriched with coconut milk, cashews and ground flaxseed. It's packed with fiber and is friendly to the Whole30 program (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes).
Provided by Food Network Kitchen
Categories main-dish
Total Time 25 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Cut off the sides/cheeks from 1 apple and slice; reserve. Set aside 1/4 cup of the coconut milk.
- Peel and core the remaining 5 apples and cut into 1-inch chunks. Add the apple chunks, remaining 3/4 cup coconut milk and 2/3 cup water to a medium saucepan and bring to a simmer over medium-high heat. Simmer, stirring occasionally, until the liquid is reduced by half and the apples are tender and can be easily mashed with a fork, 10 to 12 minutes. Remove from the heat and gently mash the apples, making sure to leave some chunks for texture.
- Meanwhile, pulse the cashews in a food processor until they are completely ground and resemble flour (be careful not to make butter). Transfer to a medium bowl and stir in the flaxseed and cinnamon. Fold the cashew-flax mixture and raisins into the mashed apple mixture and stir until well combined.
- Divide the porridge among 4 bowls and drizzle each with 1 tablespoon of the reserved coconut milk. Top each bowl with apple slices, crushed cashews if using, raisins if using and a sprinkle of cinnamon.
Nutrition Facts : Calories 380, FatContent 24 grams, SaturatedFatContent 13 grams, CholesterolContent 0 milligrams, SodiumContent 20 milligrams, CarbohydrateContent 41 grams, FiberContent 6 grams, ProteinContent 6 grams, SugarContent 28 grams
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KETO COCONUT FLOUR BREAD - JUST 1G CARBS PER SLICE ...
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