SWEET POTATO RECIPES - BBC GOOD FOOD
Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries.
Provided by Good Food team
Number Of Ingredients 1
BUTTERNUT SQUASH SWEET POTATO SOUP RECIPE | ALLRECIPES
Lots of taste and beta carotene!
Provided by BVDB
Categories Sweet Potato Soup
Total Time 1 hours 0 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 8 servings
Number Of Ingredients 10
Steps:
- Melt butter in a large pot over medium-high heat. Cook and stir butternut squash, sweet potato, carrot, celery, onion, and garlic in hot butter until lightly browned, about 5 minutes.
- Pour chicken stock and sweet bell peppers into butternut squash mixture; bring to a boil. Reduce heat to low, cover, and simmer until squash and potato are tender, about 40 minutes.
- Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
- Return pureed soup to pot and season with salt and black pepper.
Nutrition Facts : Calories 167 calories, CarbohydrateContent 28.2 g, CholesterolContent 15.6 mg, FatContent 6.3 g, FiberContent 5 g, ProteinContent 2.9 g, SaturatedFatContent 3.8 g, SodiumContent 416.3 mg, SugarContent 6.6 g
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- Return pureed soup to pot and season with salt and black pepper.
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