CHRISTMAS SEVEN FISHES RECIPES

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ULTIMATE FEAST OF THE SEVEN FISHES STEW RECIPE | COOKING LIGHT



Ultimate Feast of the Seven Fishes Stew Recipe | Cooking Light image

This classic Italian Christmas Eve dish was traditionally a way to celebrate the arrival of Christ by abstaining from meat. But it's also a healthy way to enjoy the holidays—and get some delicious and nutritious omega 3s. Don’t skip the anchovies; these tiny umami bombs add an extra layer of rich flavor to this hearty stew.

Provided by Barton Seaver

Total Time 70 minutes

Yield Serves 6 (serving size: about 1 1/2 cups)

Number Of Ingredients 15

1/2 pound medium dry-packed scallops
1/2 pound skinless salmon fillet, cut into 1 1/2-oz. pieces
1/2 pound white-fleshed fish, cut into 1 1/2-oz. pieces
1 tablespoon olive oil
1/2 cup white wine
1/2 cup water
12 littleneck clams, scrubbed
1 pound mussels, cleaned
1 ounce canned anchovy fillets, chopped, oil reserved
1 medium fennel bulb, cored and sliced, fronds reserved
4 garlic cloves, chopped
1 teaspoon orange zest
1 (28-oz.) can unsalted crushed San Marzano tomatoes
1 teaspoon crushed red pepper
1/2 pound peeled and deveined raw medium shrimp

Steps:

  • Let scallops, salmon, and fish come to room temperature. Heat oil in a large Dutch oven over medium-high. Add scallops; cook until they develop a golden-brown crust on one side, about 2 minutes. Remove from pan, and set aside. Add wine, 1/2 cup water, and clams to pan. Cover, increase heat to high, and cook until clams open, 5 to 7 minutes. Transfer clams to a large bowl (discard any unopened clams). Add mussels to pan; cover and cook until they open, 3 to 4 minutes. Turn off heat. Remove mussels; set aside. Pour cooking liquid through a fine-mesh sieve over a bowl; set aside. Add reserved oil from anchovies to pan over medium-high. Add anchovies; cook until dissolved, about 2 minutes. Stir in fennel; cook until tender, 5 minutes. Add garlic and orange zest; cook 1 minute. Stir in reserved cooking liquid, tomatoes, and crushed red pepper. Reduce heat to medium; simmer, uncovered, until sauce has thickened slightly, 12 to 15 minutes. Nestle fish and shrimp into broth. Cover and reduce heat to low. Cook until seafood is opaque, 6 to 8 minutes. Add mussels, clams, and scallops, cooked sides up. Heat until warmed through. Top with reserved fennel fronds.

Nutrition Facts : Calories 318, CarbohydrateContent 18 g, FatContent 8 g, FiberContent 4 g, ProteinContent 39 g, SaturatedFatContent 1 g, SodiumContent 712 mg, SugarContent 2 g, UnsaturatedFatContent 5 g

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