ATHENIAN CHICKEN RECIPE RECIPES

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KOREAN GRILLED CHICKEN BREASTS - SKINNYTASTE



Korean Grilled Chicken Breasts - Skinnytaste image

This is the BEST grilled chicken recipe! Not just because I'm obsessed with Korean food, it's just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It's also quick and easy to make, perfect for weeknight grilling.    

Provided by Gina

Categories     Dinner    Lunch

Total Time 80 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 11

1 pound 2 boneless, skinless chicken breasts, cut in half lengthwise
1/4 cup low sodium or gluten-free soy sauce
1/4 cup unsweetened apple sauce
1/4 cup finely chopped yellow onion
1 tsp sesame oil
1 tsp grated ginger
1 tbsp light brown sugar
2 garlic cloves (crushed)
1 teaspoon red pepper flakes (optional)
1 teaspoon sesame seeds (plus more for topping)
2 thinly sliced scallions (white and green parts)

Steps:

  • Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.
  • In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds.  Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour.
  • Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.

Nutrition Facts : ServingSize 4 oz, Calories 180 kcal, CarbohydrateContent 9 g, ProteinContent 25 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 73 mg, SodiumContent 666 mg, FiberContent 1 g, SugarContent 6 g

CLASSIC CORNED BEEF WITH CABBAGE AND ... - INSTANT POT R…



Classic Corned Beef with Cabbage and ... - Instant Pot R… image

Provided by Beef It's What's For Dinner

Prep Time 10 minutes

Cook Time 70 minutes

Yield 6-8 servings

Number Of Ingredients 8

2 1/2 -3 1/2 pounds Corned Beef Brisket (boneless)
1 cup Water
1 medium head cabbage (cut into 8 wedges)
8 ounces Yukon gold potatoes (cut into 8 wedges)
8 ounces carrots (cut into 1-inch pieces)
2 tablespoons butter (melted)
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Place Corned Beef Brisket and 1 cup water in the Instant Pot. If seasoning packet is included with corned beef brisket, pour it over the beef brisket after water is added.
  • Close and lock pressure cooker lid. Use beef, stew or high-pressure setting; adjusting time to 70 minutes.
  • When time is up, use the quick release feature to release pressure; carefully remove lid. Remove beef.
  • Add potatoes, carrots and cabbage to pressure cooker. Close and lock pressure cooker lid.
  • Use beef, stew or high-pressure setting, adjusting time to 3 minutes. Use the quick release method again once time is up.
  • Remove fat from brisket, if desired. Carve brisket into thin slices across the grain.
  • Combine butter, salt and pepper in small bowl. Drizzle over vegetables. Serve brisket with vegetables. Enjoy!

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