CHORIZO AND BLACK BEAN RECIPES

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SIMPLE CHORIZO AND BEAN STEW RECIPE - BBC FOOD



Simple chorizo and bean stew recipe - BBC Food image

Spice up your stew with chorizo and stir in some cannellini beans for a super dinner on a budget. Each serving provides 517 kcal, 30g protein, 45g carbohydrates (of which 13g sugars), 21g fat (of which 7g saturates), 17g fibre and 2g salt.

Provided by BBC Food

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 2

Number Of Ingredients 9

splash of rapeseed oil
110g/4oz cooked chorizo, cut into pieces, skin peeled off
1 onion, finely chopped
1 garlic clove, crushed
400g tin chopped tomatoes
600g/1lb 5oz tinned cannellini beans in water, drained
handful fresh flatleaf parsley, roughly chopped
crusty bread, to serve
salt and freshly ground black pepper

Steps:

  • Heat the oil in a large lidded saucepan over a medium-low heat. Add the chorizo and cook until the oil starts to run from the chorizo.
  • Add the onion and garlic and cover with the lid. Cook, stirring from time to time, until soft.
  • Add the tomatoes and beans, stir well and cover, simmer for 10 minutes. Add a little water if the stew is too thick.
  • Add the parsley, season to taste with salt and pepper and stir well.
  • Serve in soup bowls, with crusty bread.

Nutrition Facts : Calories 517kcal, CarbohydrateContent 45g, FatContent 21g, FiberContent 17g, ProteinContent 30g, SaturatedFatContent 7g, SugarContent 13g

SIMPLE CHORIZO AND BEAN STEW RECIPE - BBC FOOD



Simple chorizo and bean stew recipe - BBC Food image

Spice up your stew with chorizo and stir in some cannellini beans for a super dinner on a budget. Each serving provides 517 kcal, 30g protein, 45g carbohydrates (of which 13g sugars), 21g fat (of which 7g saturates), 17g fibre and 2g salt.

Provided by BBC Food

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 2

Number Of Ingredients 9

splash of rapeseed oil
110g/4oz cooked chorizo, cut into pieces, skin peeled off
1 onion, finely chopped
1 garlic clove, crushed
400g tin chopped tomatoes
600g/1lb 5oz tinned cannellini beans in water, drained
handful fresh flatleaf parsley, roughly chopped
crusty bread, to serve
salt and freshly ground black pepper

Steps:

  • Heat the oil in a large lidded saucepan over a medium-low heat. Add the chorizo and cook until the oil starts to run from the chorizo.
  • Add the onion and garlic and cover with the lid. Cook, stirring from time to time, until soft.
  • Add the tomatoes and beans, stir well and cover, simmer for 10 minutes. Add a little water if the stew is too thick.
  • Add the parsley, season to taste with salt and pepper and stir well.
  • Serve in soup bowls, with crusty bread.

Nutrition Facts : Calories 517kcal, CarbohydrateContent 45g, FatContent 21g, FiberContent 17g, ProteinContent 30g, SaturatedFatContent 7g, SugarContent 13g

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