CHOP SUEY CASSEROLE RECIPES RECIPES

PORK CHOP SUEY RECIPE | ALLRECIPES

Pork Chop Suey Recipe | Allrecipes image

This is a very easy, tasty recipe. Serve over rice and sprinkle with chopped green onions.

Provided by beulahmae

Categories Chinese Recipes

Total Time 51 minutes

Prep Time 45 minutes

Cook Time 6 minutes

Yield 6 servings

Number Of Ingredients 14

Ingredients

1 pound pork tenderloin
¼ cup all-purpose flour
2 tablespoons vegetable oil, divided
2 cups thinly sliced bok choy
1 cup chopped celery
1 cup red bell pepper, cut into 1/4 inch strips
1 cup sliced mushrooms
1 (8 ounce) can water chestnuts, sliced
2 cloves garlic, minced
¼ cup chicken broth
¼ cup soy sauce
1 tablespoon cornstarch
1 tablespoon dry sherry
½ teaspoon ground ginger

Steps:

Trim fat from pork, cut into 1 inch pieces. Combine flour and pork in a resealable bag, seal and shake well.
Heat 1 tablespoon oil in a large skillet over medium high heat. Add pork, cook 3 minutes or until browned. Remove from pan and keep warm.
Heat remaining tablespoon oil in pan. Add bok choy, celery, red pepper, mushrooms, water chestnuts and garlic; stir fry for 3 minutes. In a bowl combine chicken broth, soy sauce, cornstarch, sherry and ginger. Stir well with a whisk. Combine pork and broth mixture in skillet, cook 1 minute or until thick.

Nutrition Facts : Calories 194.4 calories, CarbohydrateContent 13.6 g, CholesterolContent 42.2 mg, FatContent 8.4 g, FiberContent 2.1 g, ProteinContent 15.9 g, SaturatedFatContent 2.1 g, SodiumContent 711.6 mg, SugarContent 2.3 g

CHICKEN CHOP SUEY WITH A TWIST RECIPE: HOW TO MAKE IT

Chicken Chop Suey with a Twist Recipe: How to Make It image

If you’re in for a busy evening, here’s a great way to ensure you can still have a healthful supper. It’s tasty and traditional, and easy, too!

Provided by Taste of Home

Categories Dinner

Total Time 05 hours 50 minutes

Prep Time 20 minutes

Cook Time 05 hours 30 minutes

Yield 9 servings.

Number Of Ingredients 15

Ingredients

1-1/2 pounds boneless skinless chicken thighs, cut into 2-inch pieces
8 ounces sliced fresh mushrooms
2 celery ribs, sliced
1 medium onion, chopped
1 can (14 ounces) bean sprouts, rinsed and drained
1 can (8 ounces) bamboo shoots, drained
1 can (8 ounces) sliced water chestnuts, drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/2 cup reduced-sodium soy sauce
1 tablespoon minced fresh gingerroot
1/4 teaspoon crushed red pepper flakes
2 tablespoons cornstarch
2 tablespoons cold water
1/2 cup frozen shelled edamame
Hot cooked rice

Steps:

Place chicken in a 4- or 5-qt. slow cooker. Top with mushrooms, celery, onion, bean sprouts, bamboo shoots and water chestnuts. In a small bowl, combine the broth, soy sauce, ginger and pepper flakes. Pour over chicken and vegetables. Cover and cook on low until chicken is tender, 5-6 hours., Combine cornstarch and water until smooth; gradually stir into chop suey. Add edamame, cover and cook on high until thickened, about 30 minutes. Serve with rice.

Nutrition Facts : Calories 178 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 50mg cholesterol, SodiumContent 739mg sodium, CarbohydrateContent 12g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 19g protein. Diabetic Exchanges 2 lean meat

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