CHIPOTLE BLACK BEAN RECIPE RECIPES

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BLACK BEAN CHIPOTLE SOUP RECIPE: HOW TO MAKE IT



Black Bean Chipotle Soup Recipe: How to Make It image

I am a vegetarian, but the rest of my family is not. But they prefer this soup to a traditional meaty chili because it’s packed with so much flavor.—Janice Schneider, Parkville, Missouri

Provided by Taste of Home

Categories     Lunch

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 8 servings (2 quarts, 1 cup sauce).

Number Of Ingredients 20

1 large onion, chopped
3 garlic cloves, minced
1 teaspoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) vegetable broth
1 can (28 ounces) crushed tomatoes
1 tablespoon chopped chipotle pepper in adobo sauce
2 bay leaves
1 tablespoon minced fresh cilantro
2 teaspoons ground cumin
1 teaspoon ground coriander
1/8 teaspoon salt
1/8 teaspoon pepper
SAUCE:
1 cup reduced-fat sour cream
2 green onion tops, chopped
1 garlic clove, peeled
1/8 teaspoon salt
1/8 teaspoon adobo sauce
1 tablespoon minced fresh cilantro

Steps:

  • In a large saucepan coated with cooking spray, saute onion and garlic in oil until tender. Add the beans, broth, tomatoes, chipotle pepper, bay leaves and seasonings. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. , Meanwhile, in a blender, combine the sour cream, green onion tops, garlic, salt and adobo sauce; cover and process until blended. , Discard bay leaves from soup. Top each serving with sauce and sprinkle with cilantro.

Nutrition Facts : Calories 185 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 883mg sodium, CarbohydrateContent 29g carbohydrate (6g sugars, FiberContent 7g fiber), ProteinContent 10g protein. Diabetic Exchanges 2 vegetable

CHIPOTLE-BLACK BEAN BURRITOS RECIPE | EPICURIOUS



Chipotle-Black Bean Burritos Recipe | Epicurious image

Serve with: Shredded lettuce and radishes tossed with lemon vinaigrette, and Spanish rice. Dessert: Lime sherbet.

Provided by EPICURIOUS.COM

Yield Makes 4 servings

Number Of Ingredients 10

3 tablespoons olive oil
1 medium-size red onion, chopped
1 tablespoon chili powder
1 15-ounce can black beans, drained
1/2 cup frozen corn kernels, thawed
1/3 cup plus 3/4 cup purchased chipotle salsa
1 avocado, halved, peeled, pitted, diced
6 tablespoons chopped fresh cilantro
4 10- or 12-inch-diameter flour tortillas
1 cup crumbled queso fresco or feta cheese

Steps:

  • Heat olive oil in medium saucepan over medium heat. Add onion and chili powder; sauté until onion softens, about 4 minutes. Stir in beans, corn, and 1/3 cup salsa. Reduce heat to medium-low, cover, and cook 10 minutes to blend flavors, stirring often. Season filling to taste with salt and pepper.
  • Stir together remaining 3/4 cup salsa, diced avocado, and 2 tablespoons cilantro in small bowl.
  • Heat tortillas 1 at a time over gas flame or electric burner for several seconds on each side to soften. Transfer to work surface. Spoon filling onto centers of tortillas, dividing equally. Top each with 1 tablespoon cheese and 1 tablespoon cilantro. Fold 2 sides in over filling, then roll up burrito from unfolded edge. Place 1 burrito, seam side down, on each of 4 plates. Top with avocado-salsa mixture and remaining cheese.

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BLACK BEAN CHIPOTLE SOUP RECIPE: HOW TO MAKE IT
I am a vegetarian, but the rest of my family is not. But they prefer this soup to a traditional meaty chili because it’s packed with so much flavor.—Janice Schneider, Parkville, Missouri
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