HEALTHY DIP RECIPES | BBC GOOD FOOD
Serve a selection of healthy homemade dips with crudités at a party. Our quick and easy recipes include lighter hummus, tzatziki, salsa and aubergine dips.
Provided by Good Food team
Number Of Ingredients 1
SIX LAYERS AND A CHIP DIP RECIPE | FOOD NETWORK KITCHEN ...
Provided by Food Network Kitchen
Categories appetizer
Total Time 15 minutes
Prep Time 15 minutes
Yield 8 to 10 servings
Number Of Ingredients 16
Steps:
- On a cutting board, smash the garlic cloves, sprinkle with 1 teaspoon of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Put the garlic, beans, chili powder, water, and olive oil in the bowl of a food processor and blend until smooth. Spread in the bottom of a 2-quart casserole or gratin dish, or in individual sized dishes, as desired.
- Scatter the cheese over the beans. Halve and seed the avocados, then mash with the jalapeno and another teaspoon of salt in a small bowl. Spread a layer of the avocado over the cheese, and then scatter the lettuce on top.
- Mix the yogurt with the cilantro and then spread over the lettuce. Add a layer of tomatoes and, finally, scatter the scallions on top. Chill until ready to serve. Garnish with a few cilantro sprigs and serve with baked chips.
Nutrition Facts : Calories 252 calorie, FatContent 11 grams, SaturatedFatContent 2.4 grams, SodiumContent 873 milligrams, CarbohydrateContent 27 grams, FiberContent 9.5 grams, ProteinContent 15 grams
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SIX LAYERS AND A CHIP DIP RECIPE | FOOD NETWORK KITCHEN ...
From foodnetwork.com
Reviews 4.7
Total Time 15 minutes
Category appetizer
Cuisine mexican
Calories 252 calorie per serving
Reviews 4.7
Total Time 15 minutes
Category appetizer
Cuisine mexican
Calories 252 calorie per serving
- Mix the yogurt with the cilantro and then spread over the lettuce. Add a layer of tomatoes and, finally, scatter the scallions on top. Chill until ready to serve. Garnish with a few cilantro sprigs and serve with baked chips.
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