CHINESE VEGETABLE CLEAVER RECIPES
PEKING DUCK RECIPE | BBC GOOD FOOD
A classic recipe for honeyed Peking duck, serve with Chinese pancakes, spring onions and hoisin sauce for a mouthwatering main course
Provided by Ken Hom
Categories Main course, Supper
Total Time 2 hours 10 minutes
Prep Time 20 minutes
Cook Time 1 hours 50 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Place all the honey syrup ingredients in a large pan with 1.2 litres water and bring to the boil. Turn the heat to low and simmer for about 20 mins.
- Meanwhile, rinse the duck well, blot it completely dry with kitchen paper, then put it on a rack in a roasting tin. Using a ladle, pour the syrup over the duck several times until the skin is completely coated on all sides. Leave the duck to dry out, uncovered, in the fridge overnight. When the duck has dried, the skin should feel like parchment paper.
- Heat oven to 240C/220C fan/gas 9. Sit the duck breast-side up on the rack in the roasting tin. Add 150ml water to the tin to prevent the fat from spattering, then roast in the oven for 15 mins. Reduce the heat to 180C/160C fan/gas 4 and continue to roast for 1 hr 10 mins.
- Remove the duck from the oven and let it sit for at least 10 mins before you carve it. Using a cleaver or a sharp knife, cut the skin and meat into pieces and arrange them on a warm serving platter. Or, if you prefer, shred the meat using two forks.
- Serve at once with the pancakes, spring onions and a bowl of hoisin sauce.
Nutrition Facts : Calories 842 calories, FatContent 70 grams fat, SaturatedFatContent 21 grams saturated fat, CarbohydrateContent 14 grams carbohydrates, SugarContent 13 grams sugar, ProteinContent 38 grams protein, SodiumContent 2.5 milligram of sodium
TOP SECRET RECIPES | TACO BELL CHICKEN SOFT TACO LOW FAT
Taco Bell had very little luck with light menu items over the years. In 1983 the Mexican fast-food chain introduced Taco Light, a taco with a fried flour tortilla shell. But the fried flour tortilla that replaced the traditional corn tortilla only made the taco light in weight and color; not in fat or calories. The item was quickly discontinued. In 1995, the chain tried again with Light Line, a selection of several lower-fat menu items. Those items were also quickly nixed from the menu boards due to poor sales. When we cook at home, though, we often like to make a meal better on the waistline, especially if it takes no extra effort and the food still tastes good. This recipe will show you how to do just that: knock the fat way down—from ten grams to just two grams—without compromising flavor. Check it out. Find more of your favorite Taco Bell copycat recipes here. Nutrition Facts Serving size–1 taco Total servings–6 Calories per serving–172 (Original–213) Fat per serving–2g (Original–10g) Source: Low-Fat Top Secret Recipes by Todd Wilbur.
Provided by Todd Wilbur
Total Time 1 hours 30 minutes0S
Prep Time 45 minutes0S
Cook Time 45 minutes0S
Number Of Ingredients 13
Nutrition Facts : Calories 172 calories
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