CHINESE PEPPER STEAK CALORIES RECIPES

Name: Low-Calorie Chinese Pepper Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 1 lb flank steak; 1/2 cup onion, sliced; 3 large green bell peppers, chopped; 1/4 cup soy sauce; 1/4 cup dry sherry; 1/3 cup water; 1/2 teaspoon sugar; 1/2 teaspoon ground ginger; 1/8 teaspoon black pepper; 1/8 teaspoon garlic powder; 3 large fresh tomatoes, very ripe, roughly chopped; 1 teaspoon cornstarch; 2 teaspoons water, bottled; 4 cups cooked white rice

LOW-CALORIE CHINESE PEPPER STEAK RECIPE - FOOD.COM

Low-Calorie Chinese Pepper Steak Recipe - Food.com image

As to the puported "healthiness" of this recipe, I would point out that I garnered it from a 30-plus year-old newspaper clipping so don't hold me to that aspect. It is listed at 237 calories per serving, not counting the rice, and the recipe makes 4 servings. What I can tell you is that we like it and it tastes great. It's a nice supper for a change of pace.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 lb flank steak
1/2 cup onion, sliced
3 large green bell peppers, chopped
1/4 cup soy sauce
1/4 cup dry sherry
1/3 cup water
1/2 teaspoon sugar
1/2 teaspoon ground ginger
1/8 teaspoon black pepper
1/8 teaspoon garlic powder
3 large fresh tomatoes, very ripe, roughly chopped
1 teaspoon cornstarch
2 teaspoons water, bottled
4 cups cooked white rice

Steps:

Slice the steak diagonally, against the grain, into 1/8-inch strips.
Heat a large no-stick skillet and brown the meat quickly over very high heat. Set aside.
Reduce heat to medium-high and add the onion and bell pepper into skillet and stir fry for one minute.
Add the soy sauce, sherry and 1/3 cup of water. Stir in the seasonings and cover. Allow to cook for 3-4 minutes.
Uncover and add tomatoes. Mix the cornstarch in the 2 teaspoons of spring water and add to the skillet. Stir and continue cooking for two more minutes.
Serve by plating up the rice on the bottom, then the vegetable blend, then the steak strips on top.

Nutrition Facts : Calories 565.2, FatContent 10.3, SaturatedFatContent 4.2, CholesterolContent 46.5, SodiumContent 1082.2, CarbohydrateContent 70.7, FiberContent 4.8, SugarContent 8.8, ProteinContent 32.9

KIKKOMAN CHINESE PEPPER STEAK | ALLRECIPES

Kikkoman Chinese Pepper Steak | Allrecipes image

Beef strips are stir-fried with onion and peppers in this quick stove-top meal. Serve with your favorite rice or noodles.

Provided by Kikkoman

Categories Trusted Brands: Recipes and Tips Kikkoman

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 pound boneless beef sirloin or round steak
1 tablespoon Kikkoman Hoisin Sauce
2 tablespoons vegetable oil, divided
2 medium bell peppers, cut into 1-inch squares
2 medium onions, cut into 1-inch squares
¼ cup Kikkoman Hoisin Sauce

Steps:

Cut steak across grain into thin strips, then into 1-inch squares; coat with 1 Tbsp. hoisin sauce.
Heat 1 Tbsp. oil in hot wok or large skillet over high heat. Add beef and stir-fry about 1 minute; remove.
Heat remaining 1 Tbsp. oil in same pan. Add peppers and onions; stir-fry 5 minutes. Stir in beef and remaining 1/4 cup hoisin sauce; cook and stir just until beef and vegetables are coated with sauce. Serve immediately.

Nutrition Facts : Calories 284.5 calories, CarbohydrateContent 17 g, CholesterolContent 69.2 mg, FatContent 12.8 g, FiberContent 1.9 g, ProteinContent 25.7 g, SaturatedFatContent 3.1 g, SodiumContent 316.7 mg, SugarContent 3.8 g

CALORIES IN CHINESE PEPPER STEAK - CALORIE, FAT, CARB ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chinese Pepper Steak. 175 calories of Flank Steak, (4 oz) 77 calories of Canola Oil, (0.04 cup) 13 calories of Kikkoman Lite Soy Sauce, (1.33 tbsp) 10 calories of Onions, raw, (0.17 large)
From recipes.sparkpeople.com

See details

ALL RECIPES - CLASSIC CHINESE PEPPER STEAK CALORIES, CARBS ...

Find calories, carbs, and nutritional contents for All Recipes - Classic Chinese Pepper Steak and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

See details

CHINESE PEPPER STEAK RECIPE - DETAILS, CALORIES, NUTRITION ...

Get full Chinese Pepper Steak Recipe ingredients, how-to directions, calories and nutrition review. Rate this Chinese Pepper Steak recipe with 1 lb sirloin steak, 2 tbsp margarine, 2 tbsp chopped onions, 1 clove garlic, minced, 1 cup chopped celery, 2 green peppers, cut in strips, 1/2 cup beef broth, 1/2 tsp salt, pepper, 2 tbsp cornstarch, 2 tbsp cold water, 1 tbsp soy sauce
From recipeofhealth.com

See details

CHINESE PEPPER STEAK RECIPE | ALLRECIPES

Jun 19, 2020 · Step 1. Slice the steak into 1/2-inch thick slices across the grain. Advertisement. Step 2. Whisk together soy sauce, sugar, cornstarch, and ginger in a bowl until the sugar has dissolved and the mixture is smooth. Place the steak slices into the marinade, and stir until well-coated. Step 3.
From allrecipes.com

See details

GRAM'S CHINESE PEPPER STEAK RECIPE - DETAILS, CALORIES ...

Get full Gram's Chinese Pepper Steak Recipe ingredients, how-to directions, calories and nutrition review. Rate this Gram's Chinese Pepper Steak recipe with 1 tbsp sesame oil (or you can use any vegetable oil), 1 lb round steak, thinly sliced into strips, 1 bunch celery, cut into 1/2-inch slices, 3 large green peppers (you can use mix colors for a nice presentation), 1/2 lb yellow onion ...
From recipeofhealth.com

See details

CHINESE RESTAURANT - GREEN PEPPER STEAK WITH ONIONS ...

Find calories, carbs, and nutritional contents for Chinese Restaurant - Green Pepper Steak With Onions and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

See details

HEALTHY PEPPER STEAK RECIPE - YOUR FAVORITE TAKEOUT MADE ...

This pepper steak recipe is one of our favorite Chinese recipes. It comes together in only a few minutes, and unlike those greasy takeouts, this one is fresh and healthful. Don’t be surprised if it tastes just as good as the restaurant’s (or even better!) Prep Time 5 mins. Cook Time 5 mins.
From healthyrecipes101.com

See details

ALL RECIPES - CLASSIC CHINESE PEPPER STEAK CALORIES, CARBS ...

Find calories, carbs, and nutritional contents for All Recipes - Classic Chinese Pepper Steak and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

See details

CHINESE PEPPER STEAK - HEALTHIGUIDE.COM

Chinese Pepper Steak is one our favorite recipes to consume. Not only is it super tasty, but it only takes 30 minutes to make. This specific recipe serves 4 and is just a little over 300 calories. This meal goes great with rice or if you’re looking to consume strictly protein style and save on some calories– that works too.
From healthiguide.com

See details

CHINESE RESTAURANT - GREEN PEPPER STEAK WITH ONIONS ...

Find calories, carbs, and nutritional contents for Chinese Restaurant - Green Pepper Steak With Onions and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

See details

CHINESE BLACK PEPPER STEAK RECIPES

Add the ginger and garlic to a small bowl. Add the onion and all the chopped pepper to another bowl. Heat 1 tablespoon of oil in a nonstick skillet (or a wok) over medium-high heat. When oil is hot, add the steak. Immediately spread the beef into a single layer using a pair of tongs or chopsticks.
From tfrecipes.com

See details

CHINESE PEPPER STEAK RECIPE - RECIPE VIBES

Apr 21, 2020 · Whisk to mix and set aside. Place a wok on stove, add oil and bring to medium heat. When oil is heated, add in the marinated beef slices. Sear and brown both sides for few minutes. Add in the bell peppers, onion, ginger and garlic. Stir fry for 2 minutes before adding the soy sauce mixture.
From recipevibes.com

See details

CHINESE PEPPER STEAK (READY IN 30 MINUTES) - KIRBIE'S CRAVINGS

Jul 30, 2019 · Sear a few minutes on one side before flipping and searing the other side. Beef should not be fully cooked, only seared on both sides. Add in the bell pepper strips. Cook about 1 minute. Pour in the sauce. Stir beef and peppers in the sauce. Taste and adjust sauce as needed. Cook until sauce is thickened, and beef and peppers are fully cooked.
From kirbiecravings.com

See details

PEPPER STEAK RECIPES BY EMERIL

Calories: 255 per serving. 1. Heat 1 tablespoon of olive oil in a skillet over medium high heat on the stove. 2. Add the steak to the skillet with the oil, and season with salt and pepper to taste. Saute the steak until browned and cooked to your liking. Set aside. 3.
From share-recipes.net

See details

THE BEST AUTHENTIC CHINESE PEPPER STEAK RECIPE | MISS ...

Oct 17, 2019 · This authentic Chinese pepper steak recipe, like most Chinese dishes, requires a marinade. We shall use a very simple one for this dish. Just take 2 tablespoons each of cornstarch and sugar and place them in a bowl. Mix the two to make them uniform. Add a ½ tablespoon of ground ginger and mix well until uniform.
From misschinesefood.com

See details

CALORIES IN CHINESE FOOD - CALORIE, FAT, CARB, FIBER ...

Calories in Chinese Food based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Food. ... Chinese Food, Pepper Steak (1 oz) Calories: 26, Fat: 1g, Carbs: 3g, Protein: 2g. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Cauliflower based chinese food. Calories: 224, Fat: ...
From sparkpeople.com

See details

CHINESE-STYLE PEPPER STEAK | RECIPES | GOODTOKNOW

Mar 01, 2008 · Method. In a non-metallic bowl large enough to fit all the steaks in a single layer, combine the light soy sauce, cooking wine, Chinese five spice powder, sugar, black pepper and 1tbsp of the ground nut oil. Add the steaks and turn until coated in the marinade. Leave for 30 mins (overnight is best, but even 10 mins is fine).
From goodto.com

See details

HOW TO MAKE AUTHENTIC PEPPER STEAK AT HOME! - CHEF SAVVY

Oct 16, 2019 · Pepper Steak Recipe. This is the perfect meal for a busy weeknight. Dinner is on the table in less than 30 minutes! This Easy Pepper Steak recipe is a Chinese take out inspired dish that you can make at home! All you need is a few ingredients, most of which you probably already have in your pantry!
From chefsavvy.com

See details

PEPPER STEAK RECIPE - COOKING CLASSY

May 02, 2021 · How to Make Pepper Steak. Tenderize steak: Place steaks on cutting board, cover with plastic wrap and pound with the flat side of meat mallet to help flatten slightly and tenderize. Slice steak into pieces: Cut steak into 1/3-inch thick strips about 2-inches long. Dab steak dry with paper towels, separate pieces sticking together. Set aside.
From cookingclassy.com

See details

INGREDIENTS FOR PEPPER STEAK - ALL INFORMATION ABOUT ...

Pepper Steak Recipe - Food.com best www.food.com. INGREDIENTS Nutrition 2 lbs round steaks, sliced thin 2 tablespoons oil (or cooking spray) 1 large onion, sliced 2 cloves garlic, minced 1 (28 ounce) can diced tomatoes (or 1 Quart jar home canned) 1 -2 green pepper, sliced 1 / 4 cup soy sauce 2 tablespoons cornstarch white rice or brown rice DIRECTIONS Cut round steak into thin strips.
From therecipes.info

See details