CHINESE MILLET PORRIDGE RECIPES
XIAO MI ZHOU (MILLET PORRIDGE) RECIPE - CHINESE.FOOD.COM
Millet porridge, of the most common breakfast foods in China, is simple, slightly sweet and nutty-tasting. It's also nourishing, hydrating, and extremely healthy. It’s not as exciting as Hei Mi Zhou, the many-ingredients mixed black rice porridge, but it’s quickly become a staple even here in the states for me.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 3-4 Bowls 'o goodness, 3-4 serving(s)
Number Of Ingredients 2
Steps:
- Toast millet in bottom of pan or in skillet over medium-high heat for 5 – 8 minutes, until some aroma begins to waft.
- In the meantime, bring water to a boil. How much you use depends on how thick you want your porridge.
- Add millet to boiling water and boil over medium-high to low heat for 15 – 25 minutes, until done. It will not absorb all the water, but some color and starch will be released to let you know as cooking finishes.
- Eat warm, adding sugar or honey to taste.
Nutrition Facts : Calories 126, FatContent 1.4, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 4.4, CarbohydrateContent 24.3, FiberContent 2.8, SugarContent 0, ProteinContent 3.7
MILLET CONGEE | CHINA SICHUAN FOOD
Healthy Millet Congee with pumpkin
Provided by Elaine
Categories staple
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 3
Steps:
- Wash millet and then place in a large pot. Peel the pumpkin and cut into small cubes.
- Load the pot with enough water, place pumpkin cubes in a cook for 8-10 minutes until softened. Smash the pumpkin.
- Place smashed pumpkin, millet in the pot. Cover and bring a boil over high heat.
- Slow the fire to medium heat, skin any floating bubbles on the surface. Continue cook for 15 to 20 minutes. Stir the congee from time to time to avoid sticky to the bottom.
- How to serveAdd sugar to taste to serve a sweet versionOr serve with savory dishes, pickles or salad
Nutrition Facts : Calories 109 kcal, CarbohydrateContent 21 g, ProteinContent 3 g, FatContent 1 g, SodiumContent 26 mg, FiberContent 2 g, SugarContent 1 g, ServingSize 1 serving
More about "chinese millet porridge recipes"
PUMPKIN MILLET PORRIDGE RECIPE - SIMPLE CHINESE FOOD
Winter warm stomach porridge ~ Millet can inhibit vasoconstriction and lower blood pressure; the dietary fiber contained in pumpkin can absorb sodium in the body, reduce the sodium content in the body, and help lower blood pressure.
From simplechinesefood.com
Reviews 4.6
Total Time 1 hours
Cuisine Chinese
From simplechinesefood.com
Reviews 4.6
Total Time 1 hours
Cuisine Chinese
- Boil for 60 minutes, and the rice porridge will thicken.
See details
MILLET-SWEET POTATO CONGEE RECIPE - FOOD.COM
I read that a millet porridge with sweet potatoes (and sometimes chestnuts) was a traditional dish in Northern China, and pulled together the proportions, method, and seasonings from a variety of sources. Have for breakfast or as a side dish. Congee is by definition mushy and bland, so be sure you are prepared for that if you make this. Everything in this is very good for you. I think you could use apples or pears instead of sweet potatoes.
From food.com
Total Time 1 hours 5 minutes
Calories 281.9 per serving
From food.com
Total Time 1 hours 5 minutes
Calories 281.9 per serving
- Ladle into bowls.
See details
CHICKEN CONGEE (??) | MADE WITH LAU
Learn how to make the ultimate Chinese comfort with Daddy Lau's soft & silky rice porridge recipe
From madewithlau.com
Reviews 5
Total Time 60 minutes
Cuisine Chinese
From madewithlau.com
Reviews 5
Total Time 60 minutes
Cuisine Chinese
- Turn off the heat, and pour the jook into your favorite bowl. Garnish with the green onions and cilantro.
See details
SIMPLE MILLET PORRIDGE (???) - OMNIVORE'S COOKBOOK
Jul 16, 2015 · Instructions Rinse millet a few times with tap water and drain. Add water to a medium-sized pot and bring to a boil. Slowly add millet to the pot. Continue cooking until the water returns to a boil. Turn to low heat. Use a ladle to skim the foam from the surface, so... Cook while keeping the ...
From omnivorescookbook.com
From omnivorescookbook.com
See details
MILLET PORRIDGE WITH SWEET POTATOES (CHINESE STYLE - XIAO ...
Apr 03, 2016 · Instructions In a small saucepan, add the millet and the water and bring to a boil. Turn down the heat, and simmer uncovered for 20... After 20 minutes, stir in the cubed sweet potatoes and continue to simmer for an additional 30 minutes, until the sweet... Remove from heat and allow to cool for 5 ...
From theworktop.com
From theworktop.com
See details
CHINESE MILLET PORRIDGE | (BREAKFAST FOOD) ??? - YOUTUBE
From m.youtube.com
See details
MILLET CHESTNUT PORRIDGE RECIPE - SIMPLE CHINESE FOOD
Millet has the functions of nourishing yin, nourishing blood, clearing heat and quenching thirst, invigorating the stomach and dehumidifying, restoring the stomach and sleeping, and preventing indigestion. The nutritional value of millet is very high. Millet porridge is rich in carbohydrates, protein, fat, and trace amounts.
From simplechinesefood.com
From simplechinesefood.com
See details
SIMPLE MILLET CONGEE (???), WITH INSTANT POT INSTRUCTIONS ...
Oct 02, 2019 · Ingredients 1/2 cup ( 100g) millet 4 cups (1000mL) water 1 small sweet potato, peeled and cut into cubes, optional 5 dried red dates, optional
From theplantbasedwok.com
From theplantbasedwok.com
See details
MILLET RECIPES, INCLUDING SIMPLE CHINESE STYLE PORRIDGE ...
Bring water and milk to the boil in a heavy pot. Add millet and sea salt, reduce heat to low, cover and cook for 20 minutes. While millet is cooking, fry the pumkin pieces with about half of the butter fo 10 to 15 minutes, until cooked through. Preheat oven to 180ºC.
From best-natural-foods.com
From best-natural-foods.com
See details
PUMPKIN MILLET PORRIDGE RECIPE - SIMPLE CHINESE FOOD
Pumpkin Millet Porridge. After the beginning of autumn, each of the pumpkins in the small vegetable garden changed from green to yellow. To prevent mice, some of them had not turned yellow completely, and they were also picked and put back. The pumpkins he grows are very sweet, and Xiao Longbao likes yellow pumpkins the most.
From simplechinesefood.com
From simplechinesefood.com
See details
MILLET PUMPKIN PORRIDGE RECIPE - SIMPLE CHINESE FOOD
Millet pumpkin porridge. Husband said to eat porridge tonight, but I don’t like white porridge. Open the refrigerator and see what materials are there. There is a pumpkin leftover from making a pumpkin bag. Or just eat millet pumpkin porridge. The lysine content of millet is relatively low.
From simplechinesefood.com
From simplechinesefood.com
See details
MILLET RECIPES, INCLUDING SIMPLE CHINESE STYLE PORRIDGE ...
Chinese porridge millet recipes. Chinese style porridge millet recipes are much less elaborate than the Russian style presented above. They are also less rich, without milk, butter and sweeteners like sugar, honey or even raisins or other dried fruit. The style is more of a plain porridge to be eaten with other dishes, the way rice porridge is ...
From best-natural-foods.com
From best-natural-foods.com
See details
PUMPKIN MILLET PORRIDGE | MISS CHINESE FOOD
Apr 27, 2020 · Step 2. Wash the millet and drain the moisture. Add water to the pan, heat. (millet and water is 1:10)Then put in the washed millet. Cook over medium heat.
From misschinesefood.com
From misschinesefood.com
See details
MILLET PUMPKIN PORRIDGE | MISS CHINESE FOOD
Apr 28, 2020 · Step 1. The porridge of the millet is simple and convenient to make. Prepare the required materials. Cut the pumpkin into small pieces so that it is easy to cook. The porridge of the millet is simple.
From misschinesefood.com
From misschinesefood.com
See details
10 BEST MILLET PORRIDGE RECIPES | YUMMLY
green chili, salt, millet, buttermilk, onions. Roasted Fig & Honey Millet Porridge Fig and Honey. salt, honey, almond milk, figs, pistachios, chia seeds, hemp seeds and 4 more. Coconut Millet Porridge with Raspberries The Foodie And The Fix. almond milk, toasted unsweetened coconut, salt, water, millet and 4 more.
From yummly.com
From yummly.com
See details
CHINESE PORRIDGE | CHINA YUMMY FOOD
Dec 20, 2019 · Chinese porridge (Chinese: ?; pinyin: zhou ) is a thick food made from grains such as rice, millet or corn beans. In China, porridge was mainly used as food in 4,000 years ago, and it was used for medicinal in 2500 years ago, but it gradually evolved into health food in the middle ages.
From chinayummyfood.com
From chinayummyfood.com
See details
8 LOCAL CHINESE PORRIDGE AND CONGEE RECIPES, LIFESTYLE ...
Sep 13, 2020 · A good warm porridge to nourish the body as well as hydrate the skin, this millet porridge with pumpkin and chinese yam is a dish you can eat at any time of the day.
From asiaone.com
From asiaone.com
See details
HEALING PORRIDGE: CONGEE – DR. NATALIE GRIGORIAN
Mar 03, 2018 · Congee, pronounced con-gee as in gee whiz, is a porridge made from rice, millet, or unprocessed oats. This silky, delicious porridge is an everyday breakfast and lunch staple in many Asian countries. This silky, delicious porridge is an everyday breakfast and lunch staple in many Asian countries.
From nataliegrigorian.com
From nataliegrigorian.com
See details
HOW TO MAKE CONGEE (RICE PORRIDGE) | CHINA SICHUAN FOOD
May 24, 2018 · Sprinkle salt, white pepper and shredded ginger shreds. Add century eggs and continue cooking for 5 minutes over slow fire. Mix cornstarch with the pork slice. Turn up the fire and make the congee strongly boiling and then place the marinated pork slices. Turn off fire and stir the congee slightly.
From chinasichuanfood.com
From chinasichuanfood.com
See details
8 LOCAL CHINESE PORRIDGE AND CONGEE RECIPES
Jun 28, 2020 · A great porridge recipe for toddler! This delightful chicken rice porridge recipe is the perfect breakfast recipe for the entire family. So simple and easy to prepare! Serves: 6. Ingredients: 2 cups rice (400g). 10 cups water (2.4 litres), and a little more to dilute. 2 bone-in chicken breasts (skin removed). Salt and pepper to taste. 1-inch ginger (finely julienned) (30g)
From sg.style.yahoo.com
From sg.style.yahoo.com
See details
