CHINESE MEDICINAL COOKING RECIPES
HERBAL CHICKEN SOUP (????) | CHINA SICHUAN FOOD
Chinese herbal chickens soup
Provided by Elaine
Categories Soup
Total Time 90 minutes
Prep Time 30 minutes
Cook Time 60 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Soak all the herbals except red dates, goji berries and honey dates in a large bowl with enough water. Set aside for 30 minutes.
- Cut chicken into pieces and blanch in a pot of boiling water with 3-4 slices of ginger. This process helps to remove the dirt and blood water from the bones. Pick the chicken pieces out and transfer them to a soup pot.
- Add enough water and the soaked herbal. Bring to a boil and then simmer for 30 t 40 minutes. Add red dates, goji berries and honey dates, continue simmering another 30 minutes.
- Season with salt before serving.
Nutrition Facts : Calories 823 kcal, CarbohydrateContent 4 g, ProteinContent 69 g, FatContent 56 g, SaturatedFatContent 16 g, CholesterolContent 281 mg, SodiumContent 300 mg, ServingSize 1 serving
BLUEBERRY YAM CAKE RECIPE - SIMPLE CHINESE FOOD
Yam is a typical medicinal and food source material with very good therapeutic effects, and it is a common medicinal material blindly. The yam used in the medicinal materials is dried yam, which is used for boiling soup and cooking; in daily diet, we eat fresh yam, as a staple food, or as a sticky thread of vegetable yam: when we deal with yam, we often worry about the stickiness. Sticky things, these sticky filaments are a kind of mucin, a mixture of polysaccharide proteins, which can accumulate fat on the cardiovascular wall, make blood vessels strong and prevent the premature occurrence of atherosclerosis. Chinese medicine believes that yam can invigorate the spleen. It is good for the stomach and can be eaten by people with weak spleen and stomach and indigestion. Chinese yam contains a lot of fiber, and it has obvious satiety after eating, which can control the appetite for eating. Fiber can also promote intestinal motility and prevent constipation
Provided by Mu Yan
Total Time 30 minutes
Yield 2
Number Of Ingredients 4
Steps:
- Prepare the ingredients, wash the yam, peel and cut into pieces
- The yam is steamed on a bamboo basket.
- Take a container and mash the yam with some milk and sugar.
- Use a mold to make a shape.
- Stir the blueberry jam with a little bit of warm boil.
- Just pour the blueberry juice on the yam puree
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From chinesemedicineliving.com
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From chinesemedicineliving.com
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From omnivorescookbook.com
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From share-recipes.net
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