CHINESE FRIED FLOUNDER RECIPES

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EASY PAN-FRIED FISH FILLET RECIPE | ALLRECIPES



Easy Pan-Fried Fish Fillet Recipe | Allrecipes image

This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.

Provided by Allrecipes Member

Categories     Main Dishes    Seafood Main Dishes    Halibut

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 7

4 (5 ounce) mild white fish fillets
1 lemon, juiced
salt to taste
4 tablespoons all-purpose flour
1 teaspoon Chinese five-spice powder
4 tablespoons canola oil
1 tablespoon sesame oil

Steps:

  • Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.
  • Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.
  • Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.

Nutrition Facts : Calories 306 calories, CarbohydrateContent 9.5 g, CholesterolContent 60.8 mg, FatContent 18.6 g, FiberContent 1.5 g, ProteinContent 26.4 g, SaturatedFatContent 1.7 g, SodiumContent 125.9 mg

CHINESE-STYLE CRISPY FRIED FLOUNDER | CITY PIER SEAFOOD
Tilt the wok or pan so the oil reaches all parts of the fish, and soon the flounder will begin to slide around the wok with ease. At this point, you will have to use your wok spatula to hold the fish gently while you continue to tilt the wok to cook the fish evenly. Make sure that the side fins, tail, and fish head are fried evenly as well.
From citypierseafood.com
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BLACKBOOK EXCLUSIVE: CHINESE DEEP FRIED FLOUNDER RECIPE ...
Jan 08, 2019 · For the Flounder 1. Slice 3 or 4 cuts on each side of the flounder, all the way to the bone 2. Mix the rice flour, corn starch, 5-spice, and salt together 3. Dredge the flounder and completely coat in the rice flour mixture 4. Fry at 350F for 6 minutes or until fish is fully cooked For the Chili Garlic Sauce 1.
From blackbookmag.com
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HOW TO MAKE CHINESE CRISPY FLOUNDER | OUR EVERYDAY LIFE
From oureverydaylife.com
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CRISPY FRIED FLOUNDER, CHINESE-STYLE - THE WOKS OF LIFE ...
Apr 14, 2018 - Chinese crispy fried flounder or gan jian long li (????) is a relatively easy Chinese fish dish to make at home. Serving a whole fried fish like this crispy fried founder is ideal for special occasions and Chinese New Year feasts.
From pinterest.com
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10 BEST PAN FRIED FLOUNDER FILLET RECIPES | YUMMLY
Dec 26, 2021 · Pan-Fried Flounder with Lemon Butter Sauce Food and Wine kosher salt, flour, flounder fillets, whole milk, large egg yolks and 5 more Gluten Free Cast Iron Pan Fried Flounder with Tartar Sauce THE BUTTERED GNOCCHI
From yummly.com
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FLOUNDER - PAN FRIED FLOUNDER RECIPE - CITY FISH MARKET
Jul 07, 2011 · Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes.
From cfishct.com
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CHINESE-STYLE CRISPY FRIED FLOUNDER | CITY PIER SEAFOOD
Make sure that the side fins, tail, and fish head are fried evenly as well. This process takes some coordination, but it sounds harder than it is! Note that this fried flounder recipe calls for ? cup of oil, but if you double the amount, you can get better, crispier results and have a much easier time frying the flounder.
From citypierseafood.com
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FRIED FLOUNDER WITH HOMEMADE TARTAR SAUCE - FRIED FLOUNDER ...
Jul 16, 2020 · But it was far later still that I realized you can make fried flounder any way other than with breadcumbs. And to this day, while I love my fish and chips recipe, as well as Japanese tempura, and Southern style cornmeal-fried fish, when it comes to flounder or its cousins, I still reach for the breadcrumbs.. And it’ll be old school Italian-seasoned regular breadcrumbs, too.
From honest-food.net
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CRISPY FRIED WINTER FLOUNDER W SWEET SOY: CATCH AND COOK ...
From m.youtube.com
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FRIED FLOUNDER RECIPES | SPARKRECIPES
Baked "Fried" Flounder Fillets. The times for this recipe were adapted for Flounder fillets using the recipe from the ehow.com article listed below and the same ingredients were used from JENNMARIE0830's "Fried" Chicken recipe.
From recipes.sparkpeople.com
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PAN FRIED FISH: CHINESE WHOLE FISH RECIPE - THE WOKS OF LIFE
Jan 28, 2016 · Sprinkle salt on both sides of both fish--use about 1/4 teaspoon in total. Set aside for 15 minutes. Heat your wok over medium-high heat, and spread 3 tablespoons of oil around the perimeter. Add the ginger. After about 10 seconds, turn the ginger over for another 10 seconds and push them to the side.
From thewoksoflife.com
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10 BEST FLOUNDER RECIPES | YUMMLY
Dec 22, 2021 · Flounder Recipes. 679 suggested recipes. Pan-Fried Flounder with Lemon-Butter Sauce MalyAlvarez. parsley leaves, dried bread crumbs, unsalted butter, salt, whole milk and 5 more. Flounder Grenobloise Better Homes and Gardens. olive oil, pepper, flounder, dry white wine, capers, chopped flat-leaf parsley and 4 more.
From yummly.com
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DEEP-FRIED FLOUNDER WITH GREEN ONION AND CHILE SEASONING ...
May 09, 2012 · Dip the strips of flounder into the batter a few at a time, then drop them into the hot oil and fry for 2 minutes, until golden. Drain briefly on paper towels and keep hot while you cook the rest. 10. Pile the fried flounder on a serving platter and sprinkle with the green onion and chile seasoning.
From erecipe.com
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DEEP FRIED FLOUNDER RECIPE | CDKITCHEN.COM
Heat the oil to 375 degrees F in a deep, heavy skillet or deep fryer. Meanwhile, mix together the cayenne, garlic powder, onion powder, thyme, salt, black pepper, and flour in a shallow dish. Place the milk in another shallow dish. Dip the flounder fillets first in the milk, letting any excess drip off.
From cdkitchen.com
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THE WORLD'S BEST FRIED FISH RECIPE: HOW TO FRY FRIED FISH
From m.youtube.com
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NATIONAL RECIPES: CRISPY DEEP-FRIED FLOUNDER ...
Apr 22, 2021 · How to Fry Fish,Crispy Fried Flounder Recipe,. Country Fried Flounder Recipe. Dredge the fish in the flour, dusting off the excess.. In a 12-inch cast-iron skillet, melt 2 tablespoons of the butter in 2 tablespoons of the olive oil. Add 2 fish fillets and cook over moderate heat, turning once, until golden and white throughout, about 6 minutes.
From houstonfoodtruckfest.com
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BUTTER FRIED FLOUNDER ROE RECIPE - NO RECIPES - ELEVATING ...
Fried up to a crisp brown perfection on the outside and a soft crumbly texture on the inside, I took a bite with great expectations. As it turns out, flounder roe tastes exactly like flounder. I felt a little foolish for being so surprised, but there you have it. The texture was a pleasant surprise though.
From norecipes.com
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DEEP-FRIED FLOUNDER WITH CORNMEAL COATING | RECIPE | FRIED ...
Feb 9, 2015 - Cornmeal and pancake or biscuit mix provide a crispy coating for this deep-fried flounder. Serve the flounder fillets with fries and tartar sauce.
From pinterest.com.au
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COOKING FLOUNDER IN AIR FRYER - SHARE-RECIPES.NET
Keto Flounder Fillets All information about healthy . 9 hours ago Combine all the spices in a bowl for an even mixture. Step 2. Lay 2 flounder fillets down on a flat surface. Press the spice mixture gently but thoroughly onto each side of each flounder filet. Step 3. Heat the olive oil in a medium-sized skillet over medium heat.
From share-recipes.net
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