CHINESE TAKEOUT-ON-A-STICK RECIPE: HOW TO MAKE IT
I like to serve chicken and broccoli with rice, along with a side of pineapple or other fresh fruit. Leftovers (if there are any) are great the next day when used in a salad or wrapped in a flour tortilla with a little mayonnaise. —Bethany Seeley, Warwick, Rhode Island
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first 6 ingredients; remove 3 tablespoons for basting. Add chicken to remaining soy sauce mixture; toss to coat. On 4 metal or soaked wooden skewers, alternately thread chicken and broccoli., Place skewers on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat until chicken is no longer pink, 10-15 minutes, turning occasionally. Baste with reserved soy mixture during the last 4 minutes of cooking.
Nutrition Facts : Calories 261 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 534mg sodium, CarbohydrateContent 10g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat
STEAK ON A STICK RECIPE | ALLRECIPES
A quick and easy, very tasty version of the teriyaki steak-on-a-stick that you get from a Chinese restaurant. It's great as an appetizer or even as finger food at a football watching party! I also use it for just plain old regular steaks to grill! Either way, it's awesome! My uncle came up with the recipe and gave it to my mother, who passed it on to me! LOVE it!
Provided by Dominique Lynne
Categories Everyday Cooking
Total Time 8 hours 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 20 appetizer servings
Number Of Ingredients 10
Steps:
- In a large resealable bag, combine the soy sauce, olive oil, water, molasses, mustard powder, ginger, garlic powder and onion powder. Seal and shake the bag to mix together. Add steak strips to the bag and seal. Refrigerate for at least 8 hours to marinate.
- Preheat the oven's broiler. Thread meat onto skewers and place on a broiling rack.
- Broil the steak for 3 to 4 minutes on each side. Arrange on a platter to serve.
Nutrition Facts : Calories 110.3 calories, CarbohydrateContent 2.2 g, CholesterolContent 18.6 mg, FatContent 6.6 g, FiberContent 0.1 g, ProteinContent 10.2 g, SaturatedFatContent 1.9 g, SodiumContent 386.3 mg, SugarContent 1.3 g
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Reviews 4.3
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Category Meat and Poultry, Chicken, Breast
Calories 218.1 calories per serving
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