CHINESE FOOD MONGOLIAN BEEF RECIPES

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MONGOLIAN BEEF RECIPE - CHINESE.FOOD.COM



Mongolian Beef Recipe - Chinese.Food.com image

Make and share this Mongolian Beef recipe from Food.com.

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 2 serving(s)

Number Of Ingredients 19

1/2 lb flank steak, slice thinly against the grain,slices should be about 1 1/2 inch long
1 egg, lightly beaten
1 teaspoon cornstarch
1/4 teaspoon salt (optional)
1 pinch white pepper
1 teaspoon vegetable oil
1 tablespoon minced scallion
1 -2 teaspoon minced garlic
1 teaspoon minced fresh ginger
8 scallions, cut in 2 inch pieces
1/2 cup sliced bamboo shoot (*sliced carrot or celery can be substituted)
2 tablespoons dark soy sauce
1 tablespoon hoisin sauce
3 tablespoons chicken stock or 3 tablespoons water
3 tablespoons dry sherry
a little cornstarch, mixed with a little water
4 tablespoons vegetable oil (apx)
3 -5 drops sesame oil
Chinese chili sauce or cayenne (if you like it spicy) (optional)

Steps:

  • Marinade 20- 30 minutes.
  • Use highest heat for all steps.
  • Heat a wok to the smoking point.
  • Pour in the oil.
  • When very hot stir fry the beef until just cooked.
  • Remove to drain off oil.
  • Clean the wok if necessary.
  • Reheat with a little more oil.
  • Stir fry the seasoning ingredients for a few seconds until you get a strong aroma.
  • Stir in the vegetables; keep stirring until heated through, about two minutes.
  • Pour in the sauce and stir until it starts to bubble.
  • Return the meat and stir to blend well.
  • Thicken a little with the cornstarch mixture.
  • Stir in a few drops of sesame oil.
  • Serve at once.

Nutrition Facts : Calories 699.4, FatContent 47.6, SaturatedFatContent 9.5, CholesterolContent 171.2, SodiumContent 1281.3, CarbohydrateContent 17, FiberContent 2.9, SugarContent 6.4, ProteinContent 32.3

CHINESE MONGOLIAN BEEF | CHINA SICHUAN FOOD



Chinese Mongolian Beef | China Sichuan Food image

Provided by Elaine

Categories     Main Course

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 18

1/2 pound beef tenderloin
2 scallions ( , sliced into sections around 3cm)
3 green onions ( , sliced into sections around 3cm long)
2 dried chili pepper ( , optional, cut into slices and seeds removed)
1 inch root ginger ( , peeled and cut into shreds)
1 middle size egg ( , only egg white needed)
1/2 teaspoon salt
1 teaspoon light soy sauce
1/2 tablespoon oyster sauce
1 tablespoon cooking wine
1 teaspoon black pepper powder
1 teaspoon starch ( , cornstarch)
1 teaspoon sesame oil
2 tablespoons cooking wine
1 teaspoon dark soy sauce
1/2 teaspoon sugar
1 tablespoon water
1 teaspoon sesame oil

Steps:

  • Cut the beef into thin slices.
  • Add salt, black pepper powder, starch and light soy sauce in the beef within a small blow and mix evenly.
  • Just before cooking process, add egg white to marinated beef and stir in one direction until you get a paste.
  • Heat up cooking oil in wok and stir fry beef slices around 1 to 2 minutes or until the beef begins to change color.
  • Move the beef slices out and leave the oil in wok. Add ginger slices, 2/3 of scallion sections and chili pepper shred to cook until aroma.
  • Return the beef slices in wok, do a quick fry and stir in stir fry sauce. Turn off the fire and add green onion sections and the left scallion. Mix well.
  • Transfer to serving bowl and serve hot.

Nutrition Facts : Calories 437 kcal, CarbohydrateContent 7 g, ProteinContent 25 g, FatContent 31 g, SaturatedFatContent 11 g, CholesterolContent 190 mg, SodiumContent 1144 mg, FiberContent 1 g, SugarContent 2 g, ServingSize 1 serving

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