MONGOLIAN BEEF RECIPE - CHINESE.FOOD.COM
Make and share this Mongolian Beef recipe from Food.com.
Total Time 25 minutes
Prep Time 20 minutes
Cook Time 5 minutes
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- Marinade 20- 30 minutes.
- Use highest heat for all steps.
- Heat a wok to the smoking point.
- Pour in the oil.
- When very hot stir fry the beef until just cooked.
- Remove to drain off oil.
- Clean the wok if necessary.
- Reheat with a little more oil.
- Stir fry the seasoning ingredients for a few seconds until you get a strong aroma.
- Stir in the vegetables; keep stirring until heated through, about two minutes.
- Pour in the sauce and stir until it starts to bubble.
- Return the meat and stir to blend well.
- Thicken a little with the cornstarch mixture.
- Stir in a few drops of sesame oil.
- Serve at once.
Nutrition Facts : Calories 699.4, FatContent 47.6, SaturatedFatContent 9.5, CholesterolContent 171.2, SodiumContent 1281.3, CarbohydrateContent 17, FiberContent 2.9, SugarContent 6.4, ProteinContent 32.3
CHINESE MONGOLIAN BEEF | CHINA SICHUAN FOOD
Provided by Elaine
Categories Main Course
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 18
Steps:
- Cut the beef into thin slices.
- Add salt, black pepper powder, starch and light soy sauce in the beef within a small blow and mix evenly.
- Just before cooking process, add egg white to marinated beef and stir in one direction until you get a paste.
- Heat up cooking oil in wok and stir fry beef slices around 1 to 2 minutes or until the beef begins to change color.
- Move the beef slices out and leave the oil in wok. Add ginger slices, 2/3 of scallion sections and chili pepper shred to cook until aroma.
- Return the beef slices in wok, do a quick fry and stir in stir fry sauce. Turn off the fire and add green onion sections and the left scallion. Mix well.
- Transfer to serving bowl and serve hot.
Nutrition Facts : Calories 437 kcal, CarbohydrateContent 7 g, ProteinContent 25 g, FatContent 31 g, SaturatedFatContent 11 g, CholesterolContent 190 mg, SodiumContent 1144 mg, FiberContent 1 g, SugarContent 2 g, ServingSize 1 serving
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