CHINESE FOOD INGREDIENTS VEGETABLES RECIPES
CHINESE VEGETABLE STIR FRY RECIPE - CHINESE.FOOD.COM
My daughter found this on ABCNEWS.com and has made it several times now. Sometimes we are missing an ingredient the recipe calls for so we just add something different. We use a 4 ounce can of sliced mushrooms instead of the shitake. We also use frozen broccoli and snow peas to speed this recipe up.
Total Time 24 minutes
Prep Time 20 minutes
Cook Time 4 minutes
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Make 2 cups of rice as instructed on package and keep hot.
- Heat wok over medium heat and add the oil, increase to medium-high heat.
- Add the broccoli and water, stir-fry for 1 minute or until broccoli is bright green.
- Add carrots, snow peas, mushrooms, water chestnuts, garlic and ginger; stir-fry for 1 to 2 minutes or until tender crisp.
- In small bowl, combine the soy sauce, broth and cornstarch; mix well to dissolve.
- Add to wok and stir-fry for about 1 minute.
- Serve over rice.
Nutrition Facts : Calories 220.4, FatContent 4.1, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 461.6, CarbohydrateContent 41.1, FiberContent 3, SugarContent 4.3, ProteinContent 5.7
EASY CHINESE VEGETABLES RECIPE - FOOD.COM
This is out of a new cookbook I picked up at an Antique store...called "The Essential Asian Cookbook"...
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pan of water to boil.
- Wash the bok choy and remove any tough stems.
- Chop the bok choy into 3 equal portions.
- Add the bok choy to the pan of boiling water.
- Cover for 1 to 2 minutes or until just tender but still crisp.
- Use tongs to remove the bok choy from the pan, drain well and place on a heated serving platter.
- Heat the peanut oil in s small pan and cook the garlic briefly.
- Add the oyster sauce, sugar, water and sesame oil and bring to a boil.
- Pour over the bok choy and toss to coat.
- Serve immediately.
Nutrition Facts : Calories 49.4, FatContent 3.6, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 197, CarbohydrateContent 3.6, FiberContent 1.2, SugarContent 1.9, ProteinContent 1.8
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