CHINESE BEEF BROCCOLI RECIPE OYSTER SAUCE RECIPES

CHINESE BEEF AND BROCCOLI IN OYSTER SAUCE RECIPE - FOOD.COM

Chinese Beef and Broccoli in Oyster Sauce Recipe - Food.com image

Make and share this Chinese Beef and Broccoli in Oyster Sauce recipe from Food.com.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb round steak
2 tablespoons soy sauce
1 teaspoon cornstarch
1 large onion
1 head broccoli
3 tablespoons oil
1 garlic clove
1 thin slice ginger
3 -4 tablespoons bottled oyster sauce
1 pinch brown sugar
1/2 cup cold water
1 tablespoon cornstarch

Steps:

Slice steak very thinly. Place in a bowl with soy sauce, cornstarch and a few drops of water. Mix well and set aside.
Slice onion very thinly. Cut broccoli into small pieces and steam until partly cooked. Drain and set aside.
Heat oil in skillet until very hot. Add garlic and ginger. Cook 1 minute, then remove. Add meat and stir fry until meat sweats, then add onion and broccoli. Stir fry until vegetables are crispy tender.
Stir in oyster sauce, a pinch of brown sugar, salt and 1/2 cup of cold water with 1 Tblsp cornstarch dissolved in it. Stir and cook until sauce is thickened.
Serve with rice.

Nutrition Facts : Calories 331.1, FatContent 15.3, SaturatedFatContent 2.9, CholesterolContent 64.6, SodiumContent 982.9, CarbohydrateContent 18.6, FiberContent 4.6, SugarContent 4.4, ProteinContent 31.7

OYSTER BEEF WITH CHINESE BROCCOLI | CHINA SICHUAN FOOD

Oyster Beef with Chinese Broccoli | China Sichuan Food image

Easy and well balanced oyster beef with Chinese broccoli.

Provided by Elaine

Categories Side Dish

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 16

Ingredients

150 g beef (, sliced )
6-8 Chinese broccoli ( , tough skin removed and drained well)
1 tsp. sesame oil (, for blanching broccoli)
2 tbsp. cooking oil
4 ginger slices
pinch of salt ( , for blanching broccoli )
1 tbsp. starch (, I use sweet potato starch in video)
1 tbsp. oyster sauce
1/4 tsp. sugar
1 tbsp. Chinese cooking wine
1/4 tsp. white pepper
1 tbsp. vegetable cooking oil
2 tsp. oyster sauce
1/4 tsp. sugar
1 tsp. sesame oil
1 tsp. dark soy sauce ( , for darken the color )

Steps:

Slice the beef against the grain.
Transfer the beef slices to a bowl and add all the marinating sauces except the oil. Grasp with hand to make sure beef slices absorb the marinating sauces. Then coat with 1 tablespoon of vegetable cooking oil. Set aside to marinate at least 15 minutes. You can also prepare the marinating beef in ahead and place it in fridge overnight.
During this time, remove any tough skin of the Chinese broccoli. And then cut into sections with angle. Separate the leaves too. Bring water to boil in a large pot, add 1 teaspoon of sesame oil and a small pinch of salt (this step can help to keep the green color of the leaves and the crunchy texture, applying to all dark leafy vegetables ). Add Chinese broccoli in, stem firstly and leaves secondly. Blanch Chinese broccoli until the water boils again. Transfer out and drain.
In a small bowl, mix oyster sauce, dark soy sauce, sugar and sesame oil together.
Add 2 tablespoons of vegetable oil in a hot wok with ginger slices (the wok should be heated firstly). Place the beef in when the oil is warm but not hot. Let it stay for a while until the starch finish gelatinization and then fry for a while until the beef changes color (Don't overcook the beef ).
Add stir fry sauce and blanched Chinese broccoli. Mix well and transfer out completely.

Nutrition Facts : Calories 470 kcal, CarbohydrateContent 12 g, ProteinContent 14 g, FatContent 40 g, SaturatedFatContent 13 g, CholesterolContent 53 mg, SodiumContent 532 mg, FiberContent 1 g, SugarContent 2 g, ServingSize 1 serving

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