SPICY SEED MIX RECIPE | BBC GOOD FOOD
For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups
Provided by Caroline Hire – Food writer
Categories Condiment, Snack
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield Makes 250g
Number Of Ingredients 7
Steps:
- Preheat the oven to 160C/ 140 fan/ Gas mark 3.
- Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.
Nutrition Facts : Calories 129 calories, FatContent 9.9 grams fat, SaturatedFatContent 1.4 grams saturated fat, CarbohydrateContent 3.3 grams carbohydrates, SugarContent 0.5 grams sugar, FiberContent 1.4 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.33 milligram of sodium
ROASTED TAJIN® PUMPKIN SEEDS RECIPE | ALLRECIPES
The lightly spicy and sour flavor of Tajin® is a perfect pairing with these savory pumpkin seeds.
Provided by Suzie Lopez O'Connor
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet.
- Bring 6 cups water to a boil in a saucepan. Add pumpkin seeds and salt; simmer for 10 minutes. Strain and pat dry. Spread seeds in a single layer on the prepared baking sheet; sprinkle chili-lime seasoning on top.
- Bake in the preheated oven for 10 minutes; remove pan from oven. Stir seeds, spread back into a single layer, and return to hot oven. Repeat twice more, stirring every 10 minutes, until seeds are golden and crisp.
Nutrition Facts : Calories 196.7 calories, CarbohydrateContent 6.1 g, FatContent 17 g, FiberContent 1.3 g, ProteinContent 8.5 g, SaturatedFatContent 3.2 g, SodiumContent 886.8 mg, SugarContent 0.3 g
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