CHILLE SEEDS RECIPES

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SPICY SEED MIX RECIPE | BBC GOOD FOOD



Spicy seed mix recipe | BBC Good Food image

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

Provided by Caroline Hire – Food writer

Categories     Condiment, Snack

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield Makes 250g

Number Of Ingredients 7

250g mixed seed (sunflower, pumpkin, linseed)
1 tsp rapeseed oil
1 tsp ras-el-hanout
¼ tsp low-sodium salt
1 tsp reduced salt soy sauce
1 tsp agave syrup
pinch cayenne

Steps:

  • Preheat the oven to 160C/ 140 fan/ Gas mark 3.
  • Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.

Nutrition Facts : Calories 129 calories, FatContent 9.9 grams fat, SaturatedFatContent 1.4 grams saturated fat, CarbohydrateContent 3.3 grams carbohydrates, SugarContent 0.5 grams sugar, FiberContent 1.4 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.33 milligram of sodium

ROASTED TAJIN® PUMPKIN SEEDS RECIPE | ALLRECIPES



Roasted Tajin® Pumpkin Seeds Recipe | Allrecipes image

The lightly spicy and sour flavor of Tajin® is a perfect pairing with these savory pumpkin seeds.

Provided by Suzie Lopez O'Connor

Categories     Appetizers and Snacks    Nuts and Seeds    Pumpkin Seed Recipes

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 4

1 teaspoon vegetable oil
1 cup raw pumpkin seeds
1 teaspoon salt
1 tablespoon chili-lime seasoning (such as Tajin®)

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet.
  • Bring 6 cups water to a boil in a saucepan. Add pumpkin seeds and salt; simmer for 10 minutes. Strain and pat dry. Spread seeds in a single layer on the prepared baking sheet; sprinkle chili-lime seasoning on top.
  • Bake in the preheated oven for 10 minutes; remove pan from oven. Stir seeds, spread back into a single layer, and return to hot oven. Repeat twice more, stirring every 10 minutes, until seeds are golden and crisp.

Nutrition Facts : Calories 196.7 calories, CarbohydrateContent 6.1 g, FatContent 17 g, FiberContent 1.3 g, ProteinContent 8.5 g, SaturatedFatContent 3.2 g, SodiumContent 886.8 mg, SugarContent 0.3 g

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