CHILEAN SEA BASS TASTE RECIPES

Name: Mediterranean Sea Bass
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1 tablespoons extra virgin olive oil; 1 cup chopped yellow onion; 3 cloves garlic (minced); 1/4 teaspoon crushed red pepper flakes (or to taste); 1/2 cup chopped fennel; One 28 ounce can whole peeled tomatoes (with their juices); 3/4 cup fresh basil leaves (very thinly sliced); 1/2 cup dry white wine; 1/4 cup pitted Kalamata olives (halved); Kosher salt; Freshly ground pepper; Four 4-6 ounce skinless Chilean sea bass fillets; Organic olive oil cooking spray; Kosher salt; Freshly ground black pepper; 1 tablespoon extra-virgin olive oil

More about "chilean sea bass taste recipes"

MEDITERRANEAN SEA BASS - SKINNYTASTE

Mediterranean Sea Bass - Skinnytaste image

This healthy Mediterranean Sea Bass is smothered in a piquant, healthy, Mediterranean-inspired sauce made from tomatoes, white wine, fennel and olives.

Provided by Gina

Categories Dinner

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 16

Ingredients

1 tablespoons extra virgin olive oil
1 cup chopped yellow onion
3 cloves garlic (minced)
1/4 teaspoon crushed red pepper flakes (or to taste)
1/2 cup chopped fennel
One 28 ounce can whole peeled tomatoes (with their juices)
3/4 cup fresh basil leaves (very thinly sliced)
1/2 cup dry white wine
1/4 cup pitted Kalamata olives (halved)
Kosher salt
Freshly ground pepper
Four 4-6 ounce skinless Chilean sea bass fillets
Organic olive oil cooking spray
Kosher salt
Freshly ground black pepper
1 tablespoon extra-virgin olive oil

Steps:

Set the racks in the middle and upper thirds of the oven and preheat the oven to 425 F
For the sauce:
For the fish:

Nutrition Facts : ServingSize 1 fillet, Calories 362 kcal, CarbohydrateContent 13.5 g, ProteinContent 42.5 g, FatContent 12.5 g, SaturatedFatContent 2 g, CholesterolContent 90 mg, SodiumContent 489 mg, FiberContent 3 g, SugarContent 7.5 g

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