WHAT IS THE BEST KETO CEREAL IN 2022? HERE'S OUR PICKS ...
Crunchy cinnamon keto cereal made with pecans, almonds, and coconut.
Provided by Matt Gaedke
Categories Snack
Prep Time 15 minutes
Cook Time 60 minutes
Yield 10
Number Of Ingredients 9
Steps:
- Pre-heat your oven to 275F and line a large baking sheet with parchment paper.
- Add the pecans, almond and coconut flakes to a food processor and pulse 3-5 times until everything is roughly chopped and combined (Feel free to roughly chop using a knife if you prefer).
- Heat a bottom heavy saucepan over low heat and add the butter. Allow to melt down, stirring continuously using a wooden spoon, for 5-10 minutes until browned in color and caramel in smell.
- Allow the butter to cool for 5-7 minutes before adding the remaining ingredients. Stir to combine.
- Pour your nut mixture into a large mixing bowl and top with your browned butter mixture. Combine thoroughly until everything is coated.
- Pour the mixture out onto your baking sheet and spread out into a single layer.
- Bake for a total of 60 minutes, stirring every 15 minutes with your wooden spoon and then re-flattening out onto the baking sheet.
- Allow to cool completely before breaking apart enjoying. Best stored in the fridge for freshness!
Nutrition Facts : Calories 325 kcal, CarbohydrateContent 7 g, ProteinContent 5 g, FatContent 32 g, FiberContent 5 g, ServingSize 1 serving
CHURRO RICE KRISPIE TREATS | FOODTALK
Provided by Sara's Tiny Kitchen
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 16
Number Of Ingredients 5
Steps:
- Mix together sugar and cinnamon in a small bowl
- Spray a 9x13 pan with non-stick cooking spray, or grease it with butter
- Melt butter in a large pot over medium heat
- Add the marshmallows, and stir until melted
- Add the rice krispies
- Separate the cinnamon sugar mixture, and add 1/4 cup of the sugar to the marshmallow cereal mixture.
- Press the treats into the prepared pan using your hands or a piece of parchment paper.
- Sprinkle the remaining cinnamon sugar mixture over the top of the treats and allow to cool completely before cutting.
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Total Time 10 minutes
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- Sprinkle the remaining cinnamon sugar mixture over the top of the treats and allow to cool completely before cutting.
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