CHILEAN SEA BASS RECIPES GRILLED RECIPES

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CHILEAN SEA BASS RECIPE » INSIDE KELLYS KITCHEN



Chilean Sea Bass Recipe » Inside Kellys Kitchen image

Chilean sea bass is a great fish for those on low-cholesterol diets as well as those who are trying to decrease their intake of saturated fat. Chilean sea bass is also very versatile, allowing it to be baked, pan-seared, grilled, and broiled and can even be used in Chilean sea bass recipes such as Chilean sea bass soup or Chilean sea bass stuffed peppers. Chilean sea bass is a diamond in the rough and worth giving a chance, as long as it is prepared correctly.

Provided by Inside Kellys Kitchen

Categories     Main Course

Prep Time 5 minutes

Cook Time 20 minutes

Yield 1

Number Of Ingredients 7

3.5 oz sea bass fillets
2 cloves garlic (minced)
1/2 lemon
1/2 t pink salt
1/2 t lemon pepper
2 T chopped cilantro (optional)
1/2 t paprika

Steps:

  • Preheat oven to 450 degrees
  • Arrange sea bass fillets in a single layer on foil-lined broiler pan
  • Spread garlic and cilantro on and around fish
  • Squeeze lemon juice on fillets, sprinkle salt and lemon pepper to taste, and add paprika for color
  • Cover with foil and crimp edges to form a seal
  • Bake for 20 minutes

Nutrition Facts : ServingSize 3.5 oz, Calories 105 kcal

SOY SAUCE AND BROWN SUGAR GRILLED SALMON — LET'S DISH RE…



Soy Sauce and Brown Sugar Grilled Salmon — Let's Dish Re… image

Salmon fillets are marinated in a sweet soy sauce mixture, then grilled to perfection in this easy, restaurant quality seafood dinner.

Provided by Danelle

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 8

1 1/2 pounds salmon fillets
1 teaspoon lemon pepper
2 cloves garlic, minced
1/4 teaspoon salt
1/3 cup soy sauce
1/3 cup brown sugar
1/3 cup water
1/4 cup olive oil

Steps:

  • In a small bowl, stir together lemon pepper, garlic, salt, soy sauce, brown sugar, water, and oil until sugar is dissolved.
  • Place fish in a large resealable plastic bag.
  • Pour soy sauce mixture over fish and seal bag. Refrigerate for at least 2 hours.
  • Lightly oil grill grate and preheat grill for medium heat.
  • Place salmon on the preheated grill; discard marinade.
  • Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 361 calories, CarbohydrateContent 11 grams carbohydrates, CholesterolContent 71 milligrams cholesterol, FatContent 23 grams fat, FiberContent 0 grams fiber, ProteinContent 26 grams protein, SaturatedFatContent 4 grams saturated fat, ServingSize 1, SodiumContent 1081 grams sodium, SugarContent 10 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 17 grams unsaturated fat

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