CHICKPEAS GOOD FOR DIABETICS RECIPES
SPICY ROASTED CHICKPEAS | DIABETES UK
These crunchy chickpeas are a great alternative to crisps or peanuts and a good source of fibre.
Prep Time 5 minutes
Cook Time 25-30 minutes
Yield 4
Number Of Ingredients 4
Steps:
- Drain and rinse the chickpeas, and pat dry with kitchen paper.
- Preheat the oven to 190°C/gas 5. Oil a large baking tray with 1 tsp rapeseed oil and place the tray in the oven for 3 minutes.
- Spread the chickpeas onto the hot baking tray and cook for 15 minutes, mixing a couple of times to make sure they cook evenly.
- Remove from the oven, place the chickpeas in a bowl and drizzle with the remaining oil. Mix well. Add the cumin and chilli powder. Mix again and tip back onto the baking tray.
- Roast for another 10-15 minutes until brown and crunchy.
- Serve immediately or enjoy cool.
Nutrition Facts : Calories 79 calories, FatContent 2.9g, CarbohydrateContent 8.1g, FiberContent 2.9g, ProteinContent 3.9g, SaturatedFatContent 0.2g, SugarContent 0.4g
CHICKPEA RECIPES | BBC GOOD FOOD
Delicious ways to serve this nutritious storecupboard staple...
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Number Of Ingredients 1
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