COUSCOUS WITH SALMON RECIPES

Name: Salmon & couscous
Total time: 20 min
Yield: 1
Cuisine: https://schema.org/GlutenFreeDiet
Ingredients: 75 g couscous; 1 small courgette; 1 handful of asparagus; 1 fresh red chilli; 2 ripe tomatoes; a few sprigs of fresh coriander; 1 x 120 g salmon fillet skin on, scaled, pin-boned, from sustainable sources; extra virgin olive oil; ½ a lemon; 1 tablespoon fat-free natural yoghurt

SALMON & COUSCOUS | FISH RECIPES | JAMIE OLIVER RECIPES

Salmon & couscous | Fish recipes | Jamie Oliver recipes image

This super-fresh salmon and couscous salad is a tasty, wholesome and quick dinner.

Total Time 20 minutes

Yield 1

Number Of Ingredients 10

Ingredients

75 g couscous
1 small courgette
1 handful of asparagus
1 fresh red chilli
2 ripe tomatoes
a few sprigs of fresh coriander
1 x 120 g salmon fillet skin on, scaled, pin-boned, from sustainable sources
extra virgin olive oil
½ a lemon
1 tablespoon fat-free natural yoghurt

Steps:

1. Pop the couscous into a bowl, just cover with boiling water, put a plate on top and leave for 10 minutes to do its thing.
2. Slice the courgette into batons, snap the woody ends from the asparagus and deseed and finely chop the chilli.
3. Roughly chop the tomatoes, then pick and roughly chop the coriander leaves, discarding the stalks.
4. Slice the salmon into finger-sized strips, drizzle with olive oil, then season with pepper and a small pinch of sea salt.
5. Heat a small non-stick frying pan over a medium heat, add the salmon, then scatter over the courgette and chilli. Cook for 2 minutes, turning the salmon halfway.
6. Stir the tomatoes, lemon juice, 1 tablespoon of oil and the chopped coriander into the couscous, then season to taste with salt and black pepper.
7. Carefully remove the salmon strips to a plate, then add the couscous to the veg left in the pan. Toss and mix together, then place the salmon strips on top of the couscous. Cover with a lid or some tin foil and place back on a high heat for 1 final minute, or until the fish is beautifully cooked.
8. To serve, slide everything onto a plate, spoon over the yoghurt, then tuck in.

Nutrition Facts : Calories 452 calories, FatContent 32.6 g fat, SaturatedFatContent 5.2 g saturated fat, ProteinContent 29.7 g protein, CarbohydrateContent 10.1 g carbohydrate, SugarContent 10 g sugar, SodiumContent 1.25 g salt, FiberContent 3.1 g fibre

COUSCOUS RECIPES - BBC GOOD FOOD

Couscous recipes - BBC Good Food image

Filling, fast, cheap and healthy, what's not to love about couscous? Make the most of this speedy after-work staple in Moroccan-style tagines, tabbouleh and more.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

More about "couscous with salmon recipes"

SALMON FILLET RECIPES - BBC GOOD FOOD

Serve up salmon fillets for a nutritious supper. Take your pick from a huge range of dishes, including leeky parcels, glazed salmon and fishcakes.
From bbcgoodfood.com

See details

ROASTED SALMON WITH SHALLOT GRAPEFRUIT SAUCE RECIPE ...

From foodnetwork.com
Reviews 4.5
Total Time 33 minutes
Category main-dish
Cuisine american
Calories 345 calorie per serving

In a medium skillet, heat the oil over a medium heat. Add the shallot and saute until softened, about 2 minutes. Add the ginger, grapefruit juice, honey, and cayenne pepper and bring to simmer. Cook until sauce is reduced by about half about, 10 minutes. Add lemon juice and season with salt, to taste. Right before serving, toss the grapefruit pieces and basil into the sauce. Put the salmon onto a serving dish. Spoon sauce over the salmon and serve.

See details

ROASTED SALMON WITH SHALLOT GRAPEFRUIT SAUCE RECIPE ...

From foodnetwork.com
Reviews 4.5
Total Time 33 minutes
Category main-dish
Cuisine american
Calories 345 calorie per serving

In a medium skillet, heat the oil over a medium heat. Add the shallot and saute until softened, about 2 minutes. Add the ginger, grapefruit juice, honey, and cayenne pepper and bring to simmer. Cook until sauce is reduced by about half about, 10 minutes. Add lemon juice and season with salt, to taste. Right before serving, toss the grapefruit pieces and basil into the sauce. Put the salmon onto a serving dish. Spoon sauce over the salmon and serve.

See details

COUSCOUS RECIPES | ALLRECIPES

Browse top recipes for couscous salads, Greek and North African ways of cooking couscous, and find ways to use couscous in meatballs and soups. ... This is a great alternative to the standard salmon patty recipe using couscous…
From allrecipes.com

See details

COUSCOUS RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER

Couscous recipes (33). Quick, easy and filling, couscous can be a store cupboard saviour when you’re in need of a quick-fix. A great alternative to pasta or rice, this gorgeous ingredient is perfect for …
From jamieoliver.com

See details

BEST COUSCOUS RECIPES TO COMPLETE THE MEAL | ALLRECIPES

May 03, 2021 · You'll love couscous in these top-rated recipes for mac-and-cheese with Israeli couscous, couscous fruit salad, couscous primavera, and much more. ... Lemon-Pepper Salmon with Couscous. View Recipe this link opens in a new tab "Simple, tasty and fast!" says AMAGICITY. "Salmon is sauteed with all ingredients at once, and served over couscous.
From allrecipes.com

See details

16 BEST COUSCOUS RECIPES FOR CREATIVE MEALS & SIDES | KITCHN

Oct 11, 2021 · Here are 16 couscous recipes to help you turn this bulk-bin staple into dinner at a moment’s notice. 1 / 16. ... I lean on frozen beans when I can't find fresh, and often bulk it up with some shredded chicken or salmon. Go to Recipe. 13 / 16. Buttery Eggplants with Toasted Couscous.
From thekitchn.com

See details

MOROCCAN SALMON & COUSCOUS RECIPE | TESCO REAL FOOD

To make the couscous, heat the oil in a pan. Add the onion and cook for 10 minutes over a low heat. Stir in the garlic and cook for another minute. Add the couscous, pour over the stock and stir. Cover with a lid. Remove from the heat and leave for 5-7 minutes until all the liquid has been absorbed and the couscous …
From realfood.tesco.com

See details

10 BEST PEARL COUSCOUS RECIPES - YUMMLY

Feb 10, 2022 · The Best Pearl Couscous Recipes on Yummly | Sumac Chicken Lemon Israeli Couscous, Salad Jars With Tomato Cream Dressing, Honey Mustard Balsamic Roasted Salmon. ... salmon …
From yummly.com

See details

ONE-SKILLET SALMON WITH FENNEL & SUN-DRIED TOMATO COUSCOU…

Nestle the fennel and salmon into the couscous. Top the salmon with the lemon slices. Reduce heat to medium-low, cover and cook until the salmon is cooked through and the couscous is …
From eatingwell.com

See details

32 CRAVE-WORTHY RECIPES WITH COUSCOUS | TASTE OF HOME

Dec 09, 2019 · 32 Crave-Worthy Recipes with Couscous. Annamarie Higley Updated: Dec. 09, 2019. Pass on the standard pasta and rice dishes for these couscous recipes that satisfy. 1 / 32. Couscous Tabbouleh with Fresh Mint & Feta ... Salmon with Tomato-Goat Cheese Couscous …
From tasteofhome.com

See details

32 CRAVE-WORTHY RECIPES WITH COUSCOUS | TASTE OF HOME

Dec 09, 2019 · Salmon with Tomato-Goat Cheese Couscous Rich with goat cheese and tomato, this recipe works for a weeknight supper or an elegant company dinner—and is adjustable for number …
From tasteofhome.com

See details

10 BEST PEARL COUSCOUS SALAD RECIPES - YUMMLY

Feb 14, 2022 · The Best Pearl Couscous Salad Recipes on Yummly | Caribbean Pork And Couscous Salad, Pearl Couscous Salad With Corn And Bacon, Roasted Carrot And Pearl Couscous Salad ... Salmon and Couscous Salad As receitas lá de casa. lemon juice, salmon, olive oil, water, broccoli, tomatoes, couscous.
From yummly.com

See details

COUSCOUS RECIPES - BBC FOOD

Couscous recipes This versatile fast food is an essential storecupboard staple - just soak it in hot water and in ten minutes you'll have an accompaniment to meat, fish, cooked vegetables or ...
From bbc.co.uk

See details

20+ BEST COUSCOUS RECIPES | RECIPES, DINNERS AND EASY MEA…

While oats are often the first choice for a healthy breakfast, utilizing other whole grains like couscous, millet, amaranth, farro and quinoa keep mornings from becoming mundane.
From foodnetwork.com

See details

HEALTHY CANNED SALMON RECIPES - EATINGWELL

Salmon is tossed with couscous, spinach, and roasted red peppers, then topped with toasted almonds for a light and easy meal that's ready in less than 30 minutes. By Diabetic Living Magazine …
From eatingwell.com

See details

SALMON RECIPES | BAKED & SMOKED SALMON | TESCO REAL F…

Enjoy the balance of North African flavours in this morrocan-style salmon and couscous: Lemon zest, coriander, flaked almonds and softened onion and garlic for the couscous, and on the salmon…
From realfood.tesco.com

See details

50 HEALTHY SALMON RECIPES - TASTE OF HOME

Nov 30, 2018 · Salmon with Tomato-Goat Cheese Couscous Rich with goat cheese and tomato, this recipe works for a weeknight supper or an elegant company dinner—and is adjustable for number …
From tasteofhome.com

See details

50 BEST SALMON RECIPES (TOP-RATED!) - FOODIECRUSH.COM

50 Top-Rated Salmon Recipes. From the Mediterranean Diet, to WW, paleo, keto and beyond, salmon is one of the best healthy protein choices that works for just about any diet plan. What makes eating salmon such a good idea? Alaskan salmon, pink, chinook, coho, and sockeye salmon …
From foodiecrush.com

See details

SALMON RECIPES - BBC FOOD

Try one of our easy salmon recipes - from special occasion dishes such as salmon-en-croûte to quick salmon dinner recipes. Choose from sweet and salty teriyaki to salmon wrapped in parma …
From bbc.co.uk

See details

SALMON RECIPES - LATEST NEWS AND INFORMATION - NZ HERALD

Dec 20, 2021 · Latest From Salmon recipes. Recipes. Salmon and cucumber tostada. 8 Feb, 2021 09:07 PM Quick Read. ... Crispy skinned salmon with Israeli couscous and greens. 15 Nov, …
From nzherald.co.nz

See details

EASY MOROCCAN CHICKEN COUSCOUS L THE MEDITERRANEAN …

Oct 22, 2021 · Easy chicken and couscous recipe. If you need a little inspiration to step up the chicken dinner game, today's recipe is for you! This couscous chicken is a riff on my …
From themediterraneandish.com

See details