WW POINTS FOR FROZEN YOGURT RECIPES

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HEALTHY CREAM OF BROCCOLI SOUP - SKINNYTASTE



Healthy Cream of Broccoli Soup - Skinnytaste image

Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare.

Provided by Gina

Categories     Dinner    Lunch    Soup

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

4 1/4 cups reduced sodium chicken broth (or vegetable broth)
1 medium onion (chopped (2/3 cup))
1 carrot (peeled and chopped (2/3 cup))
1 celery stalk (chopped)
1 clove garlic (chopped)
5 cups broccoli florets (12 ounces)
1/2 cup 2% milk
3 tablespoons reduced-fat sour cream (plus optional more for garnish)
ground black pepper to taste
1/2 cup sharp cheddar cheese (shredded)

Steps:

  • In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Cover and simmer 5 minutes.
  • Add broccoli, milk and pepper and cook, covered, 10 more minutes.
  • Add sour cream and puree soup with an immersion blender.
  • Adjust black pepper to taste and heat through over medium heat, stir in the cheddar cheese and serve.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 150 kcal, CarbohydrateContent 14 g, ProteinContent 10.5 g, FatContent 7 g, SaturatedFatContent 4 g, CholesterolContent 19.5 mg, SodiumContent 796.5 mg, FiberContent 4 g, SugarContent 6.5 g

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