CHICKPEA SPINACH SOUP RECIPES
GARLIC, SPINACH, AND CHICKPEA SOUP RECIPE | ALLRECIPES
This exciting combination of ingredients is easy to make! Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base.
Provided by Dale Penny
Categories Spinach Soup
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium heat, and stir in garlic and onion. Cook until tender. Season with cumin and coriander.
- Mix vegetable stock and potatoes into the pot, and bring to a boil. Reduce heat, and simmer about 10 minutes. Stir in the garbanzo beans, and continue to cook until potatoes are tender.
- In a small bowl, blend the heavy cream, tahini, and corn meal. Mix into the soup.
- Stir spinach into the soup. Season with cayenne pepper and salt. Continue to cook until spinach is heated through.
Nutrition Facts : Calories 388.8 calories, CarbohydrateContent 39 g, CholesterolContent 54.3 mg, FatContent 23.5 g, FiberContent 6.7 g, ProteinContent 8.2 g, SaturatedFatContent 10.3 g, SodiumContent 440.6 mg, SugarContent 2 g
CHICKPEA CURRY RECIPE WITH POTATOES AND SPINACH ...
Try our lightly-spiced vegan curry for a wholesome midweek meal for four. Make the most of storecupboard ingredients such as chickpeas and chopped tomatoes in this flavoursome dish
Provided by Adam Bush
Categories Vegan
Total Time 1 hours
Number Of Ingredients 15
Steps:
- Put the onion, garlic, ginger, chilli and 3 tbsp of water into a blender or food processor, and whizz until completely smooth.
- Heat the vegetable oil in a large, deep, non-stick frying pan, carefully add the onion purée and cook for 10 minutes until reduced and golden. Add the spices and cook for 2 minutes, then tip in the chopped tomatoes and bring to a simmer.
- Season and add the potatoes and chickpeas along with 1⁄2 a tin of water and simmer for 30 minutes until thickened and the potatoes have cooked through. Add the spinach and cook for a few minutes to wilt.
- Stir in the lemon juice and garam masala, and serve with naans.
Nutrition Facts : Calories 224 calories, FatContent 5 grams fat, SaturatedFatContent 0 gram saturated fat, CarbohydrateContent 32 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 6 grams fibre, ProteinContent 8 grams protein, SodiumContent 0 milligram of sodium
More about "chickpea spinach soup recipes"
CHICKPEA HARISSA SOUP RECIPE - NYT COOKING
When the day calls for soup but your schedule doesn’t, look to an assertive ingredient that doesn’t require hours of simmering to extract flavor. Harissa, a North African chile paste, packs a punch right out of the jar (brands range in heat levels, though, so adjust quantity to taste). Dump in 2 cans of chickpeas: The starchy, seasoned liquid thickens the soup quickly. Besides that, additional vegetables and toppings you want to add are up to you: Soup should bend to your life, not the opposite.
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Calories 393 per serving
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Calories 393 per serving
- Add the chickpeas and their liquid. Fill a can with water, and add that to the pot as well. Season with salt, and bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until the chickpeas are warmed and the flavors have come together, about 10 minutes. Turn off the heat and stir in the lemon juice. Now taste it: Add salt, water (if too thick), honey (if too spicy), and/or harissa (if not spicy enough) to your liking. Serve hot, with whichever toppings you like.
See details
SLOW-COOKER CHICKEN & CHICKPEA SOUP RECIPE | EATING…
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.
From eatingwell.com
Reviews 3.5
Total Time 4 hours 20 minutes
Category Healthy Chicken Soup Recipes
Calories 446.5 calories per serving
From eatingwell.com
Reviews 3.5
Total Time 4 hours 20 minutes
Category Healthy Chicken Soup Recipes
Calories 446.5 calories per serving
- Stir the chicken into the soup. Serve topped with parsley (or cilantro).
See details
EASY CHICKPEA CURRY RECIPES - OLIVEMAGAZINE
Make this store cupboard staple the star of the show in one of our warming chickpea curries, perfect for a protein-packed meat-free meal. From warming chana masala to Dishoom's chole bhatura
From olivemagazine.com
From olivemagazine.com
See details
CREAM OF SPINACH SOUP RECIPE - NYT COOKING
Puréed vegetable soups can be lean and spare or rich and creamy, spicy or subtle, hot or cold. They can be vegetarian or quite meaty. And much of the cooking time is just for simmering. This spinach soup, with a touch of nutmeg and some cream, is a classic combination, and its flavor justifies that distinction.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
- Pour soup into a blender, in batches if necessary, and carefully purée. Return to pan, add cream, and, over medium-low heat, reheat gently, stirring occasionally. When soup is hot, adjust seasoning, and serve.
See details
TOP 21 HEALTHY CHICKPEA RECIPES - FORKS OVER KNIVES
From forksoverknives.com
Reviews 5
Reviews 5
See details
CHICKPEA RECIPES - BBC GOOD FOOD
Delicious ways to serve this nutritious storecupboard staple...
From bbcgoodfood.com
From bbcgoodfood.com
See details
CREAM OF SPINACH SOUP RECIPE - NYT COOKING
Puréed vegetable soups can be lean and spare or rich and creamy, spicy or subtle, hot or cold. They can be vegetarian or quite meaty. And much of the cooking time is just for simmering. This spinach soup, with a touch of nutmeg and some cream, is a classic combination, and its flavor justifies that distinction.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
- Pour soup into a blender, in batches if necessary, and carefully purée. Return to pan, add cream, and, over medium-low heat, reheat gently, stirring occasionally. When soup is hot, adjust seasoning, and serve.
See details
TOP 21 HEALTHY CHICKPEA RECIPES - FORKS OVER KNIVES
From forksoverknives.com
Reviews 5
Reviews 5
See details
CHICKPEA RECIPES - BBC GOOD FOOD
Delicious ways to serve this nutritious storecupboard staple...
From bbcgoodfood.com
From bbcgoodfood.com
See details
TOMATO SOUP RECIPES - BBC GOOD FOOD
Warm up with our rich tomato soup recipes. These top picks are freezable and include family-friendly, vegetarian and healthy options.
From bbcgoodfood.com
From bbcgoodfood.com
See details
SPINACH SOUP RECIPES | ALLRECIPES
10 Snacks That Make Watching the Winter Olympics a Delicious Spectator Sport They're back! The 2022 Winter Olympics officially start on February 4 and run through February 20, as elite …
From allrecipes.com
From allrecipes.com
See details
PARMESAN CHICKPEA SOUP - EASY PARMESAN CHICKPEA SOUP WITH ...
Jan 12, 2022 · This super simple parmesan chickpea soup is so easy, nourishing, satisfying and comforting. It comes together so fast, only requires a few ingredients, is loaded with spinach …
From howsweeteats.com
From howsweeteats.com
See details
1-POT CHICKPEA NOODLE SOUP - MINIMALIST BAKER RECIPES
Feb 06, 2021 · Chickpea Noodle Soup. It starts with sautéing onion, garlic, carrots, and celery to infuse the soup with flavor and nutrition. Onion is key for a flavorful soup. And garlic has been studied for …
From minimalistbaker.com
From minimalistbaker.com
See details
60 EASY CHICKPEA RECIPES | TASTE OF HOME
Sep 13, 2018 · Spicy Sweet Potato & Chickpea Soup I love hearty, healthy entree soups, and a bowl of this southwestern sweet potato-soup really satisfies. I add a can of chickpeas for …
From tasteofhome.com
From tasteofhome.com
See details
22 EASY CHICKPEA RECIPES - LOVE AND LEMONS
Apr 03, 2020 · Soup and Curry Chickpea Recipes. Parsnip Chickpea Noodle Soup, page 97 of Love and Lemons Every Day Since chickpeas are my chicken, I turn to this recipe anytime I’m craving the comfort of chicken noodle soup. Filled with veggies, herbs, and spices, it’s warming, healing, and nourishing. Creamy Tomato Soup
From loveandlemons.com
From loveandlemons.com
See details
VEGAN GARLIC CHICKPEA SOUP - THE CLEVER MEAL
Jan 07, 2021 · This vegan garlic chickpea soup is not only super easy, but it’s also tasty and deliciously creamy. Made from a handful of basic ingredients, including chickpeas, garlic, dried herbs and spices, it comes together in less than 30 minutes.. I’m a big fan of chickpeas, these versatile healthy legumes can be used in so many ways including chickpea salad, creamy chickpea soup…
From theclevermeal.com
From theclevermeal.com
See details
VEGAN GARLIC CHICKPEA SOUP - THE CLEVER MEAL
Jan 07, 2021 · This vegan garlic chickpea soup is not only super easy, but it’s also tasty and deliciously creamy. Made from a handful of basic ingredients, including chickpeas, garlic, dried herbs and spices, it comes together in less than 30 minutes.. I’m a big fan of chickpeas, these versatile healthy legumes can be used in so many ways including chickpea salad, creamy chickpea soup…
From theclevermeal.com
From theclevermeal.com
See details
SLOW-COOKER CHICKEN & CHICKPEA SOUP RECIPE | EATING…
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup …
From eatingwell.com
From eatingwell.com
See details
27 HEALTHY EASY CHICKPEA RECIPES READY IN 20 MINUTES ...
The point is, you’re going to love these healthy and easy chickpea recipes! They’re so versatile, fast and amazing. We’ve got vegan chickpea dinner recipes that you can make in one pan, healthy chickpea salads, a comforting chickpea soup and even a vegan chickpea …
From beautybites.org
From beautybites.org
See details
HEARTY CHICKPEA & SPINACH STEW RECIPE - EATINGWELL
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup …
From eatingwell.com
From eatingwell.com
See details
10 MINUTE CHICKPEA AND SPINACH CURRY - HUNGRY HEALTHY HAPPY
Jul 22, 2021 · Home » Recipes » Curry. 10 Minute Chickpea and Spinach Curry. By Dannii · Published 22nd July 2021 · Updated 22nd July 2021 · 191 Comments · This post may contain affiliate links …
From hungryhealthyhappy.com
From hungryhealthyhappy.com
See details
LEMON CHICKPEA ORZO SOUP (VEGAN ... - THE SIMPLE VEGANISTA
Wrap your hands around a bowl of this hearty, Greek inspired Lemon Chickpea Orzo Soup! Brimming with chickpeas, orzo, carrots, kale (or spinach), lemon, dill, and made creamy with tahini, this is my vegan version of Greek avgolemono soup …
From simple-veganista.com
From simple-veganista.com
See details
LEMONY GREEK CHICKPEA SOUP - DISHING OUT HEALTH
Mar 24, 2021 · Chickpeas: You need two cans of chickpeas, which add a one-two punch of plant protein and fiber to this soup. Orzo: Use either regular or whole-wheat orzo, which are both found in …
From dishingouthealth.com
From dishingouthealth.com
See details
SWEET POTATO, CHICKPEA AND SPINACH COCONUT CURRY - THE …
I LOVE VEGAN CURRY RECIPES. For this post, due to my curry addiction, I naturally chose this curry recipe from the book. No surprise there, haha! This Sweet Potato, Chickpea and Spinach Coconut Curry was so delicious and comforting, just as a curry should be. I loved the addition of the spinach.
From thevegan8.com
From thevegan8.com
See details
21 CHICKPEA RECIPES TO MAKE WITH A CAN OF GARBANZO BEANS!
1. Chickpea Salad Sandwiches. One of my most popular recipes hands-down is the Garden Veggie Chickpea Salad Sandwich. It features flaked chickpeas (shredded in either a food processor …
From peasandcrayons.com
From peasandcrayons.com
See details
MEDITERRANEAN SPINACH CHICKPEA STEW L THE MEDITERRA…
Oct 04, 2021 · What you'll need to make this spinach chickpea stew. This spinach stew recipe is made with lots of warm spices, vermicelli noodles, chickpeas to make it extra filling and, of course, a healthy amount of spinach…
From themediterraneandish.com
From themediterraneandish.com
See details
MEDITERRANEAN SPINACH CHICKPEA STEW L THE MEDITERRA…
Oct 04, 2021 · What you'll need to make this spinach chickpea stew. This spinach stew recipe is made with lots of warm spices, vermicelli noodles, chickpeas to make it extra filling and, of course, a healthy amount of spinach…
From themediterraneandish.com
From themediterraneandish.com
See details
SPINACH RECIPES - JAMIE OLIVER
Spinach recipes (59). If in doubt, grab a handful of spinach! This gorgeous green veg is delicious, a good source of folic acid, manganese and vitamins A and C, and can be thrown into just about any dish for a quick veg boost. Check out our super spinach recipes …
From jamieoliver.com
From jamieoliver.com
See details
21 MEDITERRANEAN CHICKPEA RECIPES THAT ARE NOT HUMMUS …
Apr 21, 2021 · Comforting chickpea soups and stews. Harira Soup. A classic Moroccan lentil and chickpea soup with fresh herbs and loads of warm spices. This satisfying vegetarian soup is even …
From themediterraneandish.com
From themediterraneandish.com
See details
MOROCCAN LENTIL AND CHICKPEA SOUP (HARIRA) | FEASTING AT HOME
Feb 01, 2022 · Moroccan Lentil and Chickpea Soup (aka Harira) is hearty, full of protein and loaded with nutrients. Warming fragrant spices make this healthy one-pot meal deeply flavorful! …
From feastingathome.com
From feastingathome.com
SWEET POTATO, CHICKPEA AND RED LENTIL SOUP - SUPERGOLDEN …
Mar 19, 2018 · The soup will keep for up to 4 days in the fridge. Cool completely before storing. If you wish to freeze the soup then cool completely, portion into suitable containers and use within 3 months. Allow the soup …
From supergoldenbakes.com
From supergoldenbakes.com
See details
10 BEST GROUND SAUSAGE SOUP RECIPES - YUMMLY
Feb 07, 2022 · Kabocha Squash, Chickpea, and Sausage soup CoKoCooks vegetable stock, celery, Parmesan cheese, kabocha squash, pepper and 11 more Ninja Foodi Cabbage Sausage Soup (Electric Pressure Cooker) Recipes …
From yummly.com
From yummly.com
See details
