CHICKPEA SALAD WITH TUNA RECIPES

CHICKPEA SALAD WITH TUNA | BETTER HOMES & GARDENS

Chickpea Salad with Tuna | Better Homes & Gardens image

This lemony bean salad is a good base to add any raw, roasted, or grilled veggies you have on hand.

Provided by Colleen Weeden

Categories Recipes and Cooking

Total Time 35 minutes

Yield 4 cups

Number Of Ingredients 12

Ingredients

¼ cup lemon juice
¼ cup olive oil
2 cloves garlic, minced
½ teaspoon kosher salt
½ teaspoon ground cumin
¼ teaspoon freshly ground black pepper
2 15-16 ounce cans chickpeas, rinsed and drained
4 green onions, bias-sliced into 1-inch pieces
½ cup roasted red peppers, chopped
½ cup flat-leaf parsley, chopped
1 12 ounce can tuna (packed in oil), drained and broken into chunks
½ cup feta cheese, crumbled

Steps:

In a large bowl whisk together the lemon juice, garlic, cumin, 1/4 cup olive oil, 1/2 tsp. kosher salt, and 1/4 tsp. ground black pepper. Add chickpeas, green onions, roasted red peppers, and parsley; stir to combine. Let stand at room temperature 15 minutes.
Fold in tuna. Top with cheese and additional parsley and ground black pepper. Serves 6.

Nutrition Facts : Calories 316 calories, CarbohydrateContent 21 g, CholesterolContent 19 mg, FatContent 17 g, ProteinContent 20 g, SaturatedFatContent 4 g, SodiumContent 630 mg, SugarContent 4 g

CHICKPEA TUNA SALAD RECIPE | ALLRECIPES

Chickpea Tuna Salad Recipe | Allrecipes image

This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.

Provided by cristianelima

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 (15 ounce) cans chickpeas, rinsed and drained
1 (5 ounce) can tuna, drained
12 cherry tomatoes, halved
½ cup chopped white onion
½ cup chopped fresh cilantro
2 tablespoons extra-virgin olive oil
1 tablespoon lime juice
1 tablespoon soy sauce
1 pinch garlic salt, or to taste
ground black pepper to taste

Steps:

Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.

Nutrition Facts : Calories 288.1 calories, CarbohydrateContent 37 g, CholesterolContent 9.4 mg, FatContent 8.8 g, FiberContent 7.4 g, ProteinContent 16 g, SaturatedFatContent 1.2 g, SodiumContent 750.4 mg, SugarContent 1.1 g

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