CHICKEN WITH EGGPLANT RECIPE RECIPES
MEDITERRANEAN CHICKEN WITH EGGPLANT RECIPE | ALLRECIPES
I've learned to make this dish from my grandmother who still lives on the shore of the Mediterranean.
Provided by thepamperedchefny
Categories Meat and Poultry Chicken Breast Healthy
Total Time 1 hours 20 minutes
Prep Time 50 minutes
Cook Time 30 minutes
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Place eggplant strips in a big pot of lightly salted water and soak for 30 minutes (this will improve the taste; they will leave a brown color in the pot).
- Remove eggplant from pot and brush lightly with olive oil. Saute or grill until lightly browned and place in a 9x13 inch baking dish. Set aside.
- Saute diced chicken and onion in a large skillet over medium heat. Stir in tomato paste and water, cover skillet, reduce heat to low and simmer for 10 minutes.
- Preheat oven to 400 degrees F (200 degrees C).
- Pour chicken/tomato mixture over eggplant. Season with oregano, salt and pepper and cover with aluminum foil. Bake in the preheated oven for 20 minutes.
Nutrition Facts : Calories 335.6 calories, CarbohydrateContent 26.6 g, CholesterolContent 82.1 mg, FatContent 10.6 g, FiberContent 7.4 g, ProteinContent 35.5 g, SaturatedFatContent 1.7 g, SodiumContent 146.8 mg, SugarContent 10.2 g
EGGPLANT CHICKEN RECIPE - FOOD.COM
Make and share this Eggplant Chicken recipe from Food.com.
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, heat the olive oil then add the chicken breasts. Cover and cook on medium heat until the chicken is golden brown, about 5 minutes per side.
- Add the onions, stirring often. When the onions are soft, add the remaining ingredients.
- Let simmer, covered, until eggplant is soft and tender. Serve alone or over a bed of rice.
Nutrition Facts : Calories 329.4, FatContent 13.8, SaturatedFatContent 2.3, CholesterolContent 75.5, SodiumContent 648.7, CarbohydrateContent 21, FiberContent 8.8, SugarContent 10.6, ProteinContent 32.1
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Reviews 4.7
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Category Meat and Poultry, Chicken, Breast
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Reviews 4.7
Total Time 1 hours 20 minutes
Category Meat and Poultry, Chicken, Breast
Calories 348.9 calories per serving
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Calories 348.9 calories per serving
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Reviews 4.5
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Reviews 4.5
Total Time 40 minutes
Calories 680.5 per serving
- To assemble, place 2 slices of eggplant on each plate, spoon a portion of sauce over all, top with chicken breast and remaining sauce. Grate freshly grated Parmesan cheese over all and serve.
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- Serve hot over the cooked rice.
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Reviews 4
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