CHICKEN WINGS RECIPES EASY RECIPES
STICKY KICKIN' WINGS | CHICKEN RECIPES | JAMIE OLIVER RECIPES
Total Time 46 minutes
Yield 2
Number Of Ingredients 5
Steps:
- Toast the sesame seeds in a dry 20cm non-stick frying pan on a medium heat until lightly golden, then remove to a plate.
- Still on the heat, sit the wings in the pan – they should fit snugly. Let them colour for 1 minute on each side, then add the teriyaki and just cover the wings with water.
- Halve the chilli lengthways and add to the pan. Simmer for 35 to 40 minutes, or until the chicken is tender and the sauce is nice and sticky, turning occasionally.
- Add a splash of red wine vinegar to the pan and jiggle around to pick up the gnarly bits.
- Trim and finely slice the spring onions, scatter them over the chicken with the toasted sesame seeds, and get stuck in.
Nutrition Facts : Calories 306 calories, FatContent 18.6 g fat, SaturatedFatContent 4.9 g saturated fat, ProteinContent 27.1 g protein, CarbohydrateContent 7.4 g carbohydrate, SugarContent 6.2 g sugar, SodiumContent 1.4 g salt, FiberContent 0 g fibre
HONEY AND GINGER CHICKEN WINGS | JAMIE OLIVER RECIPES
For the tasty, tender wings, marinate overnight and bring them to room temperature before cooking. Char them on the barbecue for an extra smoky hit.
Total Time 45 minutes
Yield 6
Number Of Ingredients 7
Steps:
- Trim and finely slice the spring onions and chilli, placing them into a bowl with the honey and soy sauce. Peel, then grate in the ginger, and pick in the thyme leaves. Mix well.
- Place the chicken sings in a single layer in a wide, shallow, non-reactive dish. Pour or brush over the marinade, cover and place in the fridge to marinate for 24 hours.
- Cook the wings on a hot barbecue or griddle pan for 15 to 20 minutes, or until dark and the juices run clear, turning often. If cooking on a griddle, finish the wings in the oven at 180ºC/350ºF/gas 4 for 10 to 15 minutes to make sure they’re cooked through.
Nutrition Facts : Calories 252 calories, FatContent 14.1 g fat, SaturatedFatContent 4 g saturated fat, ProteinContent 23.3 g protein, CarbohydrateContent 7.8 g carbohydrate, SugarContent 7.6 g sugar, SodiumContent 1.3 g salt, FiberContent 0.1 g fibre
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