CHICKEN W GARLIC SAUCE RECIPES

CHICKEN W/GARLIC SAUCE RECIPE - FOOD.COM

Chicken W/Garlic Sauce Recipe - Food.com image

Make and share this Chicken W/Garlic Sauce recipe from Food.com.

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 9

Ingredients

4 chicken breasts
1/4 teaspoon salt
1/4 pepper
1 tablespoon canola oil
1 tablespoon butter
4 garlic cloves
3/4 cup fat-free chicken broth
2 teaspoons fresh lime juice
1 tablespoon cilantro, minced

Steps:

Beat chicken to 1/2 inch thickness and sprinkle w/salt and pepper.
Heat oil in a large nonstick skillet over medium heat.
Add chicken and cook until done.
Remove chicken from pan and keep warm.
Melt butter in the pan over medium-low heat.
Add garlic and cook 1 minute.
Add broth and bring to a boil.
Deglaze pan.
Cook until broth mixture is reduced 1/2 cup - 4 minutes.
Remove from heat and stir in lime juice.
Serve sauce over chicken.
Sprinkle w/cilantro.

Nutrition Facts : Calories 311.9, FatContent 19.9, SaturatedFatContent 5.9, CholesterolContent 100.4, SodiumContent 349.8, CarbohydrateContent 1.3, FiberContent 0.1, SugarContent 0.1, ProteinContent 30.6

CHICKEN WITH GARLIC SAUCE RECIPE: HOW TO MAKE IT

Chicken with Garlic Sauce Recipe: How to Make It image

"Wow" is sure to be the unanimous response from guests after their first bite of this moist herb chicken with garlic sauce. I received this recipe from my brother, and we were surprised at how savory the sauce is. —Paula Bolt, Eden Prairie, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings.

Number Of Ingredients 14

Ingredients

3 tablespoons all-purpose flour, divided
1-1/2 teaspoons minced fresh rosemary or .4 teaspoon dried rosemary, crushed
1-1/2 teaspoons rubbed sage
3/4 teaspoon salt
1/2 teaspoon pepper
4 boneless skinless chicken breast halves (1-1/2 pounds)
2 tablespoons olive oil, divided
20 garlic cloves, halved lengthwise
1/2 cup chopped onion
1/4 teaspoon crushed red pepper flakes
1/4 cup white wine or reduced-sodium chicken broth
1-1/4 cups reduced-sodium chicken broth
1 tablespoon butter, melted
3 tablespoons minced fresh parsley

Steps:

In a large resealable plastic bag, combine 2 tablespoons flour, rosemary, sage, salt and pepper; add chicken. Seal bag and shake to coat. In a large nonstick skillet, brown chicken in 1 tablespoon oil over medium heat for 4 minutes on each side. Transfer to an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 325° for 15 minutes., Meanwhile, in the same skillet, saute the garlic, onion and red pepper flakes in remaining oil until onion is tender and garlic begins to brown, about 3 minutes. Stir in wine or broth; bring to a boil. Boil until wine is reduced by half, about 2-3 minutes., Stir in chicken broth; bring to a boil. Boil until broth is reduced by half, about 7-8 minutes. Remove from the heat., Combine butter and remaining flour; whisk into skillet. Return to heat. Bring to a boil; cook and stir for 1-2 minutes or until sauce thickens. Serve warm over chicken breasts. Sprinkle with parsley.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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