RECIPE FOR MARINATED SALMON RECIPES

Name: Miso-marinated salmon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 3 tbsp pale (shiro) miso paste; 2 tbsp mirin; 1 tbsp sugar; 1 tbsp saké (optional); 2 x 100g salmon fillets; half a cucumber; 2 tsp rice wine vinegar; 1 tsp vegetable oil; pinch caster sugar

MISO-MARINATED SALMON RECIPE | BBC GOOD FOOD

Miso-marinated salmon recipe | BBC Good Food image

Ever wondered what to do with the Japanese paste miso? This variation of a classic Nobu fish dish is a great place to start

Provided by Good Food team

Categories Dinner, Lunch, Main course, Snack, Supper

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 9

Ingredients

3 tbsp pale (shiro) miso paste
2 tbsp mirin
1 tbsp sugar
1 tbsp saké (optional)
2 x 100g salmon fillets
half a cucumber
2 tsp rice wine vinegar
1 tsp vegetable oil
pinch caster sugar

Steps:

Stir together the miso, mirin, sugar and sake, if using. Place the salmon fillets on a plate or in a medium food bag and cover with the miso marinade. Leave in the fridge for at least 30 mins or, better still, overnight.
Heat oven to 200C/fan 180C/gas 6. Lightly oil a baking tray. Use kitchen paper to wipe off the marinade (don’t be tempted to wash it off as you will lose some of the flavour). Place the fillets on the baking tray, skin side down. Cook in the oven for 15 mins until the fish flakes easily and is cooked through.
Meanwhile, make the cucumber salad. Using a vegetable peeler, shave the cucumber into long, thin ribbons. Whisk together the rice wine vinegar, oil and sugar. Toss the cucumber ribbons in the dressing, then curl them up on two plates. Serve with the salmon and some plain white rice sprinkled with toasted sesame seeds.

Nutrition Facts : Calories 239 calories, FatContent 13 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 9 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 1 grams fiber, ProteinContent 22 grams protein, SodiumContent 0.82 milligram of sodium

BAKED MARINATED SALMON RECIPE - FOOD.COM

Baked Marinated Salmon Recipe - Food.com image

I found this recipe in The Lighthouse Cookbook some time ago. I'm down sizing my recipe collection by posting them here.

Total Time 8 hours 15 minutes

Prep Time 8 hours

Cook Time 15 minutes

Yield 1 salmon recipe, 6-8 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 lbs salmon fillets
2 tablespoons brown sugar
1/2 teaspoon garlic powder
3 tablespoons soy sauce
1 tablespoon lemon juice

Steps:

Lay the salmon fillets in a baking dish and spread evenly with brown sugar. Sprinkle with garlic powder, soy sauce and lemon juice. Cover tightly with plastic wrap, refrigerate and allow to marinate for up to 8 hours. Preheat the oven to 350*. Bake, uncovered, for about 15 minutes. Baste occasionally with the juices that accumulate in the pan. This salmon is also excellent barbecued over medium coals.

Nutrition Facts : Calories 168.7, FatContent 5, SaturatedFatContent 0.9, CholesterolContent 52.3, SodiumContent 589.5, CarbohydrateContent 5.4, FiberContent 0.1, SugarContent 4.7, ProteinContent 24.3

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