CHICKEN TIKKA ON THE BONE RECIPES

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TOM'S CHICKEN TIKKA MASALA RECIPE - BBC FOOD



Tom's chicken tikka masala recipe - BBC Food image

Tom Kerridge's healthier version of chicken tikka masala is a real crowd-pleaser. Leave for at least 4 hours for the chicken to marinate. Each serving provides 640 kcal, 52g protein, 88g carbohydrates (of which 20g sugars), 6.5g fat (of which 1g saturates), 10g fibre and 0.9g salt.

Provided by Tom Kerridge

Prep Time 12 hours

Cook Time 2 hours

Yield Serves 4

Number Of Ingredients 29

1 large skinless chicken crown (1kg/2lb 4oz)
½ lemon, juice only
5cm/2in piece fresh root ginger, finely grated
4 large garlic cloves, grated
2 tbsp medium Madras curry powder
2 heaped tsp smoked paprika
large pinch salt
100g/3½oz 0% fat Greek-style yoghurt
1 tbsp sunflower oil
2 large onions, finely chopped
2 large garlic cloves, grated
2.5cm/1in piece fresh root ginger, finely grated
1 tsp ground turmeric
2 tsp ground paprika
2 tsp ground coriander
1 tbsp tomato purée
400g tin chopped tomatoes
1 large red pepper, cored, seeds removed, finely chopped
1 large green pepper, cored, seeds removed, finely chopped
150g/5½oz 0% fat plain yoghurt
2 tbsp finely chopped coriander
sea salt and freshly ground black pepper
1 small red onion, finely chopped
2 large tomatoes, finely chopped
⅓ cucumber (150g/5½oz), finely chopped
½ lime, juice only
1 tsp chaat masala
coriander leaves, roughly torn
320g/11½oz basmati rice, cooked with salt and a pinch of saffron strands (optional)

Steps:

  • Place the chicken in a large bowl or other non-reactive dish and slash the chicken breasts.
  • For the marinade, mix all the ingredients together in a small bowl. Spread the marinade all over the crown. Cover with cling film and place in the fridge to marinate overnight, or at least 4 hours.
  • When you’re ready to cook the chicken, preheat the oven 140C/120C Fan/Gas 1. Place the marinated chicken in a roasting dish and spoon over any remaining marinade. Bake for 2 hours. (It won’t be cooked right through at this stage.)
  • Meanwhile, make the curry sauce. Heat the oil in a large frying pan. Toss in the onions and cook for 10 minutes, or until they are golden-brown, adding a splash of water to the pan if they begin to stick. Add the garlic and ginger with a splash of water, stir well and cook for 1 minute. Add the spices with some salt and pepper and cook for another minute.
  • Stir in the tomato purée and cook for a further minute, then tip in the tinned tomatoes and pour in 300ml/10fl oz of water. Bring to the boil, reduce the heat to a gentle simmer and cook for 5–10 minutes. Add the chopped peppers and cook for a further 5 minutes, then remove from the heat.
  • Take the chicken out of the oven. Carefully wave a cook’s blowtorch over the surface until the marinade has slightly blackened in places. Set aside for 10 minutes.
  • For the katchumber salad, mix everything together in a bowl and set aside.
  • Take the chicken breasts off the bone and cut the meat into chunks, about 2.5cm/1in. Reheat the curry sauce, then add the chicken and simmer for 5 minutes, or until the pieces are cooked through.
  • Stir through the yoghurt and chopped coriander. Taste to check the seasoning.
  • Serve scattered with coriander, with saffron rice, if using, and the katchumber salad alongside.

Nutrition Facts : Calories 640kcal, CarbohydrateContent 88g, FatContent 6.5g, FiberContent 10g, ProteinContent 52g, SaturatedFatContent 1g, SugarContent 20g

NEXT LEVEL TIKKA MASALA RECIPE - BBC GOOD FOOD



Next level tikka masala recipe - BBC Good Food image

Who can resist the combination of smoky tandoor-charred chicken in a delicately spiced tomato-based sauce? Master the tikka masala with our ultimate version

Provided by Barney Desmazery

Categories     Dinner, Main course

Total Time 4 hours 20 minutes

Prep Time 20 minutes

Cook Time 4 hours

Yield 4

Number Of Ingredients 27

8 bone-in chicken thighs
1 lime, juiced
2 large pieces ginger
10 garlic cloves, peeled
400ml Greek yogurt
pinch chilli powder
1 tsp ground coriander
1 tsp ground cumin
1 tsp garam masala
1 tsp turmeric
1 small green chilli
red food colouring (optional)
3 tbsp butter or ghee
1 large onion, finely chopped
1½ tsp cumin seeds
1½ tsp mustard seeds
½ tsp powdered fenugreek
½ tsp powdered paprika
4 cardamom pods, lightly bashed
1 large piece cinnamon
1 tbsp tomato purée
50g ground almonds
pinch soft brown sugar
1 tbsp malt vinegar
680ml passata
100ml crème fraîche or double cream
fresh coriander leaves, flaked almonds, garam masala and smoked salt (optional), to serve

Steps:

  • Remove the skin from the chicken and slash each thigh two or three times. Put into a bowl or plastic container and toss with the lime juice and ½ tsp salt. Set aside while you make the marinade.
  • In a small food processor, blitz the ginger and garlic to make a paste, adding a splash of water if needed. Set aside half of the paste for the sauce. Tip the remaining marinade ingredients into the food processor, then blitz to a smooth paste. Pour the paste over the chicken and marinate for at least 4 hrs (overnight or 24 hrs is even better).
  • To make the sauce, heat 2 tbsp of the ghee or butter in a large shallow pan with a lid. Cook the onions for 15 mins over a medium heat until starting to brown. Add the spices and remaining garlic and ginger paste, and cook for 2 mins. Stir in the tomato purée, ground almonds, a pinch of sugar and vinegar. Cook for about 1 min. Pour in the passata, then fill the jar or carton halfway up with water and add this too. Bring to a gentle simmer, then cook for 2-3 hrs until you have a thick, red sauce. Can be kept chilled in the fridge for up to 48 hrs while you marinate the chicken.
  • Set the grill to its highest setting. Lift the chicken from the marinade, wiping off any excess back into the dish and reserve for the sauce. Arrange the chicken on a large baking tray cut-side up. Put under the grill for 10-15 mins until charred and starting to blacken. Remove the tray from the oven and set aside with the cooking juices. Reheat the sauce, adding the reserved marinade, then tip the chicken and any pan juices with the crème fraîche or cream into the curry sauce. Cook for 40 mins until the chicken is completely tender. Stir the remaining butter or ghee in at the end.
  • Leave the curry to sit for a few mins, then season with the garam masala and smoked salt, if using. Sprinkle with coriander and flaked almonds, then serve with naan bread and rice, if you like.

Nutrition Facts : Calories 646 calories, FatContent 45 grams fat, SaturatedFatContent 22 grams saturated fat, CarbohydrateContent 21 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 4 grams fiber, ProteinContent 36 grams protein, SodiumContent 1.31 milligram of sodium

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