CHICKEN TENDERS FROM CHICKEN BREAST RECIPES

Name: Baked Keto Chicken Tenders Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: 1 lb Chicken Breast Tenders; 1 cup Almond Flour; 1 large Egg; 1 tbsp Heavy Whipping Cream; salt/pepper

BAKED KETO CHICKEN TENDERS - JUST 2G CARBS! - KETOCONNECT

Baked Keto Chicken Tenders - Just 2g Carbs! - KetoConnect image

If you’ve been looking for the perfect buffalo keto chicken tender recipe for your keto diet, look no further!

Provided by Matt Gaedke

Categories Main Dish

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 5

Ingredients

1 lb Chicken Breast Tenders
1 cup Almond Flour
1 large Egg
1 tbsp Heavy Whipping Cream
salt/pepper

Steps:

Preheat oven to 350 degrees.
Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
Beat 1 egg together with 1 tbsp of heavy cream.
Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
Allow tenders to cool for 5 minutes before enjoying.
Store in the refrigerator for up to 5 days.

Nutrition Facts : Calories 212 kcal, CarbohydrateContent 4 g, ProteinContent 21 g, FatContent 13 g, FiberContent 2 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 83 mg, SodiumContent 100 mg, SugarContent 1 g, UnsaturatedFatContent 2 g, ServingSize 1 serving

BAKED KETO CHICKEN TENDERS - JUST 2G CARBS! - KETOCONNECT

Baked Keto Chicken Tenders - Just 2g Carbs! - KetoConnect image

If you’ve been looking for the perfect buffalo keto chicken tender recipe for your keto diet, look no further!

Provided by Matt Gaedke

Categories Main Dish

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 5

Ingredients

1 lb Chicken Breast Tenders
1 cup Almond Flour
1 large Egg
1 tbsp Heavy Whipping Cream
salt/pepper

Steps:

Preheat oven to 350 degrees.
Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
Beat 1 egg together with 1 tbsp of heavy cream.
Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
Allow tenders to cool for 5 minutes before enjoying.
Store in the refrigerator for up to 5 days.

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