CHICKEN STOCK PROTEIN RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CHICKEN STOCK RECIPE | BBC GOOD FOOD



Chicken stock recipe | BBC Good Food image

This essential chicken stock recipe adds depth and herby qualities to any stew or soup. It's versatile and you can add a range of veg for extra flavour

Provided by Barney Desmazery

Total Time 3 hours 5 minutes

Prep Time 5 minutes

Cook Time 3 hours

Yield 1 litre

Number Of Ingredients 9

1kg chicken carcasses or wings
1 carrot, cut into chunks
1 onion, skin on, cut into quarters
1 leek, cut into chunks
1 stick of celery, cut into chunks
1 garlic clove, bashed
bouquet garni of 2 parsley stalks, 2 sprigs of thyme and 1 bay leaf, tied with string
5 peppercorns
1 clove

Steps:

  • Tip everything into a large saucepan with a pinch of salt then cover with 2 litres of water. Bring to the boil, then reduce to a simmer and cook for 3 hours, skimming when needed. Pass through a sieve and use for your intended recipe. Will keep in the fridge for a week and for three months in the freezer.

Nutrition Facts : Calories 18 calories, FatContent 1 grams fat, SaturatedFatContent 0.3 grams saturated fat, CarbohydrateContent 0.4 grams carbohydrates, SugarContent 0.3 grams sugar, FiberContent 0.3 grams fiber, ProteinContent 1.5 grams protein, SodiumContent 0.08 milligram of sodium

CHICKEN STOCK USING CARCASS RECIPE - AUSTRALIAN.FOOD.COM



Chicken Stock Using Carcass Recipe - Australian.Food.com image

A good way to make stock from a left-over chicken carcass if you've diced it up for other cuts but some meat is remaining.

Total Time 4 hours 10 minutes

Prep Time 10 minutes

Cook Time 4 hours

Yield 4 cups, 12 serving(s)

Number Of Ingredients 8

1 1/2 kg chicken carcasses (with some meat remaining)
6 cups water
1 large onion, quartered
1 large carrot, cut into around 12 pieces
1 teaspoon garlic, crushed
1 teaspoon ginger, grated
1 bay leaf
1 teaspoon celery seed

Steps:

  • Place chicken carcass in medium sized pot and just cover with water.
  • Bring to boil and then simmer over a low-medium hear for one hour. You may need to keep adjusting the temperature from time to time as some liquid evaporates.
  • Skim fat from the top of the broth.
  • Add onion, carrot, garlic, ginger, bay leaf and celery seeds and continue to simmer for 3 hours, stirring once or twice.
  • Allow stock to cool uncovered.
  • Strain into a storage container and either use immediately or freeze for later use.

Nutrition Facts : Calories 9, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 8.5, CarbohydrateContent 2, FiberContent 0.4, SugarContent 0.8, ProteinContent 0.2

More about "chicken stock protein recipes"

CHICKEN STOCK | JAMIE OLIVER RECIPES
chicken stock | jamie oliver recipes image
This chicken stock recipe is so simple – just chuck a few things in a pan and let it do its thing
From jamieoliver.com
Total Time 4 hours 20 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 5 calories per serving
    1. Roughly chop the celery, leeks, onions and carrots. Leaving it unpeeled, bash the half bulb of garlic.
    2. Place the chicken carcasses, garlic, vegetables, herbs and peppercorns in a large, deep-bottomed pan. Add the cold water and bring to the boil, skim, then turn the heat down to a simmer. Continue to simmer gently for 3-4 hours, skimming as necessary, then pass the stock through a fine sieve.
    3. Allow to cool for about half an hour, then refrigerate. Once the stock is cold it should look clear and slightly amber in colour. I usually divide it into small plastic containers at this point and freeze it. It will keep in the fridge for about 4 days and in the freezer for 2-3 months.
See details


30+ HIGH-PROTEIN CHICKEN DINNER RECIPES | EATINGWELL
23/07/2020 · Each dinner is also full of fresh veggies and healthy grains while also having at least 15 grams of protein per serving. Recipes like Bruschetta Chicken Pasta and Chicken & Zucchini Casserole are flavorful, filling and an excellent choice for weeknight dinners.
From eatingwell.com
See details


50 HIGH PROTEIN CHICKEN RECIPES THAT ARE HEALTHY AND ...
From trimmedandtoned.com
See details


RICH HOMEMADE CHICKEN STOCK RECIPE | EATINGWELL
03/06/2016 · We love using convenient, store-bought chicken broth, but making your own is easier than you think and the full flavor is worth the effort. In this recipe, we use economical chicken leg quarters and simmer the stock long enough to develop an ultra-rich taste. Plus, there's no added sodium in the recipe--just salt to your personal preference.
From eatingwell.com
See details


CHICKEN STOCK RECIPE | ALLRECIPES
18/01/1999 · Add onions, carrots, celery, bay leaf, ginger, and salt. Continue simmering for 3 to 4 hours. Step 3. Strain and cool the stock, uncovered. Step 4. Use the meat for soups, salads, sandwiches, or other dishes where cooked chicken is needed. After stock has been defatted, use or freeze immediately.
From allrecipes.com
See details


THE NUTRITIONAL INFORMATION FOR HOMEMADE CHICKEN STOCK ...
17/07/2019 · According to the USDA, chicken stock's calories are typically around 86 per cup (240 milliliters). Each cup also contains 6 grams of protein, 2.9 grams of fat and 8.5 grams of carbohydrates. The average chicken stock also contains a variety of nutrients, including:
From livestrong.com
See details


50 HIGH PROTEIN CHICKEN RECIPES THAT ARE HEALTHY AND ...
16/12/2014 · 17. Baked Chicken And Spinach Flautas. Baked Chicken And Spinach Flautas From Healthy Delicious. 18. Lemon Chicken With Asparagus. Lemon Chicken With Asparagus From Pinch of Yum. Calories 303, Fat 14.3g, Carbs 7.6g, Protein 34.5g. 19. Healthy Tetrazzini With Chicken And Broccoli.
From trimmedandtoned.com
See details


HOMEMADE KETO CHICKEN STOCK — RECIPE — DIET DOCTOR
29/01/2018 · In a large pan, brown the vegetables in olive oil and then transfer them into the slow cooker. Leave the chicken in one piece and combine the ingredients in a slow cooker. Cook on high for three hours. Remove the meat, switch temperature to low, and cook the bones for at least eight more hours (the longer, the better).
From dietdoctor.com
See details


CHICKEN STOCK RECIPE | REAL SIMPLE
Preheat oven to 450°F. Lightly coat 2 rimmed baking sheets with cooking spray; arrange wings on one baking sheet. Advertisement. Step 2. Cut leek in half lengthwise; rinse well and pat dry. Separate whites and greens; set aside greens. Arrange leek whites, celery, onions, carrots, and garlic on second baking sheet.
From realsimple.com
See details


CHEF JOHN'S HOMEMADE CHICKEN STOCK RECIPE | ALLRECIPES
Step 1. Combine chicken, onion, carrots, celery, garlic, thyme, and bay leaf in a large stockpot; pour water into pot. Bring to a gentle simmer over medium-low heat, being careful not to let the mixture come to a boil.
From allrecipes.com
See details


HOMEMADE CHICKEN BROTH RECIPE - THE SPRUCE EATS
16/08/2019 · Making homemade chicken broth or stock is easy and adds incomparable flavor to soups, sauces, and a myriad of other dishes—most particularly chicken noodle soup. This simple, flexible recipe will bring your cooking to new heights as you banish processed, tinny, sodium-laden canned broth from your kitchen and start cooking with rich, wholesome ...
From thespruceeats.com
See details


40 RECIPES USING CHICKEN STOCK | TASTE OF HOME
06/09/2018 · Chicken Potpie Galette with Cheddar-Thyme Crust. This gorgeous galette takes traditional chicken potpie and gives it a fun open-faced spin. The rich filling and flaky cheddar-flecked crust make it taste so homey. —Elisabeth Larsen, Pleasant Grove, Utah. Go to Recipe.
From tasteofhome.com
See details


HOW TO MAKE THE BEST CHICKEN STOCK - SERIOUS EATS
10/10/2019 · Stock can be made with a whole chicken, any of its parts, or a combination. In practice, it's usually made with the scraps and bones of a chicken that's already been butchered for other uses. Still, it helps to know how each part of a chicken can change the flavor of stock. To find out, I made several batches of stock, each with the exact same ...
From seriouseats.com
See details


PASTA WITH CHICKEN STOCK RECIPES | SPARKRECIPES
Chicken Cacciatore Made Easy. Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes! CALORIES: 217.5 | FAT: 6.6 g | PROTEIN: 20.2 g | CARBS: 13.1 g | FIBER: 0.8 g. Full ingredient & nutrition information of the Chicken Cacciatore Made Easy Calories.
From recipes.sparkpeople.com
See details


BAREFOOT CONTESSA | HOMEMADE CHICKEN STOCK | RECIPES
Homemade Chicken Stock. Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns in a 16- to 20-quart stockpot. Add 7 quarts of water and bring to a boil. Lower the heat and simmer uncovered for 4 hours, skimming off any foam that comes to the top. Set aside until cool enough to handle.
From barefootcontessa.com
See details