CHICKEN SAUSAGE STIR FRY RECIPE RECIPES

CHICKEN SAUSAGE STIR FRY RECIPE - FOOD.COM

Chicken Sausage Stir Fry Recipe - Food.com image

This was amazing! You would never know it is that low fat! Calories 180, Fat 7g Cholesterol 48mg, Sodium 753mg, Carbohydrate 18g, Fiber 4g, Protein 12g

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

3 chicken sausage
1 garlic clove, crushed
1 large onion, chopped
1 large green pepper, chopped
2 large carrots, julienned
3 tablespoons soy sauce

Steps:

Use cooking spray on medium heat in a large skillet or wok.
Break up and cook sausage until browned.
Add onion, green pepper and carrots and fry until cooked.
Add soy sauce and cook for 2 minutes.

Nutrition Facts : Calories 183.3, FatContent 9.2, SaturatedFatContent 3.1, CholesterolContent 75.6, SodiumContent 1433.2, CarbohydrateContent 15, FiberContent 2.5, SugarContent 5.7, ProteinContent 11.1

CHICKEN SAUSAGE TORTELLINI STIR-FRY RECIPE | ALLRECIPES

Chicken Sausage Tortellini Stir-Fry Recipe | Allrecipes image

Trying to figure what to have for dinner today that would use some on-hand ingredients...this is what transpired. It hits all the marks. Inexpensive and delicious! Hubby liked flavors, but wasn't happy with the tender crispness of the veggies. :)

Provided by Waterless Cooker

Categories Main Dishes Stir-Fry Chicken

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 18

Ingredients

¼ pound refrigerated cheese tortellini
1 tablespoon sesame oil
1 (12 ounce) package teriyaki ginger chicken meatballs
½ cup pineapple chunks, drained
1 tablespoon hoisin sauce
2 tablespoons extra-virgin olive oil
1 cup chopped broccoli florets
1 cup chopped cauliflower florets
2 carrots, chopped
½ green bell pepper, chopped
½ red bell pepper, chopped
½ small zucchini, peeled and sliced
½ cup chopped celery
4 green onions, chopped
? teaspoon sea salt
? teaspoon ground black pepper
1 tablespoon chopped fresh parsley
1 tablespoon grated Parmesan cheese

Steps:

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the tortellini and return to a boil. Cook until the pasta floats to the top, 1 to 2 minutes; drain.
Heat sesame oil in a large skillet or wok over medium-high heat; cook and stir meatballs, pineapple chunks, and hoisin sauce until meatballs are heated through, 7 to 10 minutes. Transfer meatball mixture to a bowl and set aside.
Heat olive oil in the same skillet until oil begins to shimmer. Add broccoli, cauliflower, carrots, green bell pepper, red bell pepper, zucchini, celery, and green onions. Season with salt and pepper. Cook and stir until vegetables are just tender, about 5 minutes. Stir tortellini and meatball mixture into vegetable mixture until hot. Sprinkle with parsley and Parmesan cheese to serve.

Nutrition Facts : Calories 454.9 calories, CarbohydrateContent 40.1 g, CholesterolContent 88.3 mg, FatContent 21.4 g, FiberContent 4.5 g, ProteinContent 24.9 g, SaturatedFatContent 5.5 g, SodiumContent 719.5 mg, SugarContent 10.5 g

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