CHICKEN RICE SPINACH SOUP RECIPES

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CHICKEN WILD RICE SOUP WITH SPINACH RECIPE: HOW TO MAKE IT



Chicken Wild Rice Soup with Spinach Recipe: How to Make It image

I stir together my chicken-and-rice cream soup whenever we’re craving something warm and comforting. Reduced-fat and reduced-sodium ingredients make it a healthier option.—Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Lunch

Total Time 05 hours 25 minutes

Prep Time 10 minutes

Cook Time 05 hours 15 minutes

Yield 6 servings (about 2 quarts).

Number Of Ingredients 10

3 cups water
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2/3 cup uncooked wild rice
1 garlic clove, minced
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/4 teaspoon salt
3 cups cubed cooked chicken breast
2 cups fresh baby spinach

Steps:

  • In a 3-qt. slow cooker, mix the first 8 ingredients until blended. Cook, covered, on low 5-7 hours or until rice is tender., Stir in chicken and spinach. Cook, covered, on low until heated through, about 15 minutes longer.

Nutrition Facts : Calories 212 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 523mg sodium, CarbohydrateContent 19g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat

CHICKEN, RICE AND SPINACH SOUP | JUST A PINCH RECIPES



Chicken, Rice and Spinach Soup | Just A Pinch Recipes image

An easy Greek-style soup. I have also added diced carrots to the vegies. It is a thick type soup, so feel free to thin out with more broth, if desired.

Provided by Mikekey * @Mikekey

Categories     Chicken Soups

Prep Time 15 minutes

Cook Time 45 minutes

Yield 2

Number Of Ingredients 14

3-4 boneless, skinless chicken thighs, cut into bite sized pieces
3 pint(s) chicken broth
1/4 cup(s) minced onion
2 clove(s) garlic, minced
1/4 teaspoon(s) dried thyme
1/4 teaspoon(s) dried rosemary, minced
1 teaspoon(s) ground coriander
1/8 teaspoon(s) cayenne pepper
1/2 cup(s) raw rice
2 cup(s) frozen chopped spinach
4 tablespoon(s) prepared pesto
1/4 cup(s) fresh lemon juice
salt and pepper, to taste
shredded parmesan, for garnish

Steps:

  • Place chicken pieces in soup pot and pour in broth. Add onion, garlic, thyme, rosemary, cayenne and ground coriander. Bring to a boil, reduce to a simmer and cover pan. Cook 15-20 minutes.
  • Stir in rice and cover pan. Cook for 15 minutes.
  • Stir in spinach, pesto and lemon juice. Bring back to heat and season as needed with salt and pepper.
  • Ladle into bowls and sprinkle parmesan over each bowl; serve.

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