GIGANTE BEANS RECIPE RECIPES

Name: BBQ Chicken Chili
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 11
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 cup red onion (diced); 1 jalapeño pepper (seeded and diced); 2 garlic cloves (minced); 1 1/2 tablespoons smoked paprika; 1 tablespoon plus 2 teaspoons chili powder; 1 tablespoon ground cumin; 1/2 teaspoon black pepper; 1 teaspoon kosher salt; pinch of red pepper flakes; 12 oz cooked boneless skinless chicken breasts (shredded); 12 oz jar roasted red peppers in water (drained and chopped); 1 1/2 cups canned cannellini beans (rinsed and drained); 1 1/2 cups canned kidney beans (rinsed and drained); 3 cups low sodium chicken stock; 28 oz can diced tomatoes; 1/2 cup barbecue sauce; 11 tablespoons reduced fat cheddar cheese (for topping); chopped cilantro (for topping)

BBQ CHICKEN CHILI RECIPE - DELICIOUS HEALTHY RECIPES MADE ...

BBQ Chicken Chili Recipe - Delicious Healthy Recipes Made ... image

A delicious twist on traditional chili – shredded chicken, beans and BBQ sauce are simmered in one big pot which has just a touch of sweetness that makes this meal Seriously Delish!

Provided by Gina

Categories Dinner Lunch

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 11

Number Of Ingredients 19

Ingredients

2 tablespoons olive oil
1 cup red onion (diced)
1 jalapeño pepper (seeded and diced)
2 garlic cloves (minced)
1 1/2 tablespoons smoked paprika
1 tablespoon plus 2 teaspoons chili powder
1 tablespoon ground cumin
1/2 teaspoon black pepper
1 teaspoon kosher salt
pinch of red pepper flakes
12 oz cooked boneless skinless chicken breasts (shredded)
12 oz jar roasted red peppers in water (drained and chopped)
1 1/2 cups canned cannellini beans (rinsed and drained)
1 1/2 cups canned kidney beans (rinsed and drained)
3 cups low sodium chicken stock
28 oz can diced tomatoes
1/2 cup barbecue sauce
11 tablespoons reduced fat cheddar cheese (for topping)
chopped cilantro (for topping)

Steps:

Stove Top Directions:
Instant Pot Directions:

Nutrition Facts : ServingSize 1 cup, Calories 237 kcal, CarbohydrateContent 22 g, ProteinContent 23 g, FatContent 7 g, CholesterolContent 43 mg, SodiumContent 951 mg, FiberContent 5 g, SugarContent 8 g

MINESTRONE SOUP RECIPE {STOVETOP, SLOW COOKER OR INSTANT POT}

Minestrone Soup Recipe {stovetop, slow cooker or instant pot} image

This is by far the BEST Minestrone soup – a classic, hearty Italian soup with tomatoes, white beans, vegetables and pasta.

Provided by Gina

Categories Dinner Soup

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 8

Number Of Ingredients 18

Ingredients

1 15 oz can white beans, drained, rinsed (cannellini or navy)
32 oz container reduced sodium chicken broth (or vegetable broth for vegetarians)
2 tsp olive oil
1/2 cup chopped onion
1 cup diced carrots
1/2 cup diced celery
2 garlic cloves (minced)
1 28 oz can petite diced tomatoes
Parmesan cheese rind (optional)
1 fresh rosemary sprig
2 bay leaves
2 tbsp chopped fresh basil
1/4 cup chopped fresh Italian parsley
1/2 tsp kosher salt and fresh black pepper
1 medium 8 oz zucchini (diced)
2 cups chopped fresh (or frozen defrosted spinach)
2 cups cooked small pasta such as ditalini (al dente (or GF pasta))
extra parmesan cheese for garnish (optional)

Steps:

Slow Cooker Version:
Stove Top Directions:
Instant Pot Directions:

Nutrition Facts : ServingSize 1 1/2 cups, Calories 190 kcal, CarbohydrateContent 32 g, ProteinContent 9 g, FatContent 3 g, SodiumContent 483 mg, FiberContent 8 g, SugarContent 4 g

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