CHICKEN RICE AND SPINACH SOUP RECIPES

Name: Chicken Wild Rice Soup with Spinach
Prep time: 10 min
Cook time: 5 h 15 min
Total time: 5 h 25 min
Yield: 6 servings (about 2 quarts).
Ingredients: 3 cups water; 1 can (14-1/2 ounces) reduced-sodium chicken broth; 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted; 2/3 cup uncooked wild rice; 1 garlic clove, minced; 1/2 teaspoon dried thyme; 1/2 teaspoon pepper; 1/4 teaspoon salt; 3 cups cubed cooked chicken breast; 2 cups fresh baby spinach

CHICKEN WILD RICE SOUP WITH SPINACH RECIPE: HOW TO MAKE IT

Chicken Wild Rice Soup with Spinach Recipe: How to Make It image

I stir together my chicken-and-rice cream soup whenever we’re craving something warm and comforting. Reduced-fat and reduced-sodium ingredients make it a healthier option.—Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories Lunch

Total Time 05 hours 25 minutes

Prep Time 10 minutes

Cook Time 05 hours 15 minutes

Yield 6 servings (about 2 quarts).

Number Of Ingredients 10

Ingredients

3 cups water
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2/3 cup uncooked wild rice
1 garlic clove, minced
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/4 teaspoon salt
3 cups cubed cooked chicken breast
2 cups fresh baby spinach

Steps:

In a 3-qt. slow cooker, mix the first 8 ingredients until blended. Cook, covered, on low 5-7 hours or until rice is tender., Stir in chicken and spinach. Cook, covered, on low until heated through, about 15 minutes longer.

Nutrition Facts : Calories 212 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 523mg sodium, CarbohydrateContent 19g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat

SPINACH, CHICKEN, AND WILD RICE SOUP RECIPE | EATINGWELL

Spinach, Chicken, and Wild Rice Soup Recipe | EatingWell image

Use leftover Thanksgiving or Christmas turkey for this main dish soup--or stop by the deli. Suitable for diabetic meal plans, this low-calorie slow-cooker soup develops excellent savory flavors with minimal attention from the cook.

Provided by Diabetic Living Magazine

Categories Low-Calorie Slow-Cooker Chicken Recipes

Total Time 7 hours 20 minutes

Number Of Ingredients 8

Ingredients

3 cups water
1 (14 ounce) can reduced-sodium chicken broth
1 (10.75 ounce) can reduced-fat and reduced-sodium condensed cream of chicken soup
? cup uncooked wild rice, rinsed and drained
½ teaspoon dried thyme, crushed
¼ teaspoon ground black pepper
3 cups chopped cooked chicken or turkey
2 cups shredded fresh spinach

Steps:

In a 3-1/2- or 4-quart slow cooker, combine the water, broth, cream of chicken soup, uncooked wild rice, thyme, and pepper.
Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
To serve, stir in chicken and spinach.

Nutrition Facts : Calories 216 calories, CarbohydrateContent 19.1 g, CholesterolContent 63.6 mg, FatContent 3.6 g, FiberContent 1.8 g, ProteinContent 26 g, SaturatedFatContent 1.2 g, SodiumContent 396.6 mg, SugarContent 1.6 g

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