AVOCADO MAYO RECIPES

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AVOCADO MAYONNAISE RECIPE - FOOD.COM



Avocado Mayonnaise Recipe - Food.com image

This is a wonderful alternitive to real mayonnaise. I have been put on a strict diet and this saves the day! Makes a great salad dressing(I add a little honey), spread for sandwiches, or dip. Adapted from Raw and Living Foods. This is popular in Spain, Mexico, Central America and the Southern USA.

Total Time 5 minutes

Prep Time 5 minutes

Yield 3/4 cup

Number Of Ingredients 5

1 avocado (medium to large)
1/2 lemon, juice of
1/4 teaspoon salt (or to taste)
1 pinch cayenne pepper (optional)
1/4 cup extra virgin olive oil

Steps:

  • Wash the avocado and cut it in half. Scoop out the flesh and put it into the blender.
  • Add lemon juice, salt, and cayenne pepper and blend together.
  • With blender running, add olive oil slowly. You many have to stop the machine several times to redistribute ingredients. Puree to a smooth creamy mixture.
  • Makes 3/4 cup.

Nutrition Facts : Calories 1072.3, FatContent 111.4, SaturatedFatContent 15.7, CholesterolContent 0, SodiumContent 795.7, CarbohydrateContent 25.1, FiberContent 18.1, SugarContent 2.6, ProteinContent 5.5

AVOCADO MAYO RECIPE | EATINGWELL



Avocado Mayo Recipe | EatingWell image

Creamy avocado becomes an amazing burger or sandwich spread when mixed with a touch of mayo in this healthy condiment recipe. It's particularly good on a BLT.

Provided by EatingWell Test Kitchen

Categories     Healthy Avocado Recipes

Total Time 5 minutes

Number Of Ingredients 4

½ ripe avocado, mashed
2 tablespoons mayonnaise
1 scallion, finely chopped
½ teaspoon lime zest

Steps:

  • Combine avocado, mayonnaise, scallion and lime zest in a small bowl.

Nutrition Facts : Calories 59 calories, CarbohydrateContent 1.7 g, CholesterolContent 1.9 mg, FatContent 5.9 g, FiberContent 1.2 g, ProteinContent 0.4 g, SaturatedFatContent 0.9 g, SodiumContent 55 mg, SugarContent 0.2 g

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