CHICKEN CORDON BLEU RECIPE WITH SAUCE RECIPES

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SAUCE FOR CHICKEN CORDON BLEU RECIPE - FOOD.COM



Sauce for Chicken Cordon Bleu Recipe - Food.com image

Make and share this Sauce for Chicken Cordon Bleu recipe from Food.com.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6-8 serving(s)

Number Of Ingredients 7

2 tablespoons butter
2 tablespoons flour
1 cup milk
2 chicken bouillon cubes
1 tablespoon dry sherry
1 tablespoon Dijon mustard
1/2-1 teaspoon Worcestershire sauce

Steps:

  • Combine last 5 ingredients in a large glass measuring cup.
  • Heat to just warm in microwave to help dissolve bouillon.
  • Melt butter in saucepan on low.
  • Add flour and stir until smooth and bubbly.
  • Add Milk mixture and heat.

Nutrition Facts : Calories 77.1, FatContent 5.6, SaturatedFatContent 3.4, CholesterolContent 16, SodiumContent 405.2, CarbohydrateContent 4.4, FiberContent 0.1, SugarContent 0.3, ProteinContent 2

CHICKEN CORDON BLEU ROLL-UPS RECIPE - BETTYCROCKER.COM



Chicken Cordon Bleu Roll-Ups Recipe - BettyCrocker.com image

A clever technique and a few lightened-up touches let you indulge in all the flavor of Chicken Cordon Bleu, without all the fuss or the fat. It all starts with skipping the stuffed chicken breasts. Instead, pound your chicken breasts flat and layer with Swiss cheese, ham and spinach (for an extra boost of veggies). Then, roll them up, so the flavors can melt together. Coating the outside of your chicken roll-ups with a toasty, herby panko crust and baking them, instead of frying, keeps calories down without sacrificing crispy texture. So, you end up with crunchy-on-the-outside and melty-on-the-inside chicken roll-ups packed with classic flavor and fewer than 400 calories per serving!

Provided by Betty Crocker Kitchens

Total Time 55 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 11

1/3 cup Progresso™ plain panko crispy bread crumbs
1/4 teaspoon dried thyme leaves
1/8 teaspoon garlic powder
1/8 teaspoon salt
2 teaspoons vegetable oil
2 large boneless skinless chicken breasts (8 oz each)
1/4 teaspoon salt
1/2 cup baby spinach
4 slices (0.75 oz each) Swiss cheese
4 slices (0.5 oz each) deli ham
1 egg white, beaten with 1 tablespoon water

Steps:

  • Heat oven to 375°F. Lightly spray rimmed baking pan with cooking spray.
  • In 8-inch skillet, cook Topping ingredients 6 to 8 minutes over medium heat, stirring frequently, until crumbs are deeply browned. Reserve.
  • Meanwhile, place chicken breasts on cutting board. Cut each breast in half horizontally into two 4-oz pieces. Place each breast piece between pieces of plastic wrap or waxed paper. Beginning in center of each breast, gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • Season chicken pieces with salt; divide spinach, and layer on breasts. Top spinach with cheese and ham. Beginning from narrow end, roll breasts and seal each end with toothpick; place in pan.
  • Brush each breast with egg white mixture; spoon bread crumbs on each roll, pressing gently so crumbs adhere. Roast 25 to 30 minutes or until chicken is cooked through and filling in chicken reaches internal temperature of 165°F. Remove toothpicks before serving.

Nutrition Facts : Calories 300 , CarbohydrateContent 7 g, CholesterolContent 100 mg, FatContent 1 , FiberContent 0 g, ProteinContent 36 g, SaturatedFatContent 6 g, ServingSize 1 Serving, SodiumContent 530 mg, SugarContent 0 g, TransFatContent 0 g

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CHICKEN CORDON BLEU ROLL-UPS RECIPE - BETTYCROCKER.COM
A clever technique and a few lightened-up touches let you indulge in all the flavor of Chicken Cordon Bleu, without all the fuss or the fat. It all starts with skipping the stuffed chicken breasts. Instead, pound your chicken breasts flat and layer with Swiss cheese, ham and spinach (for an extra boost of veggies). Then, roll them up, so the flavors can melt together. Coating the outside of your chicken roll-ups with a toasty, herby panko crust and baking them, instead of frying, keeps calories down without sacrificing crispy texture. So, you end up with crunchy-on-the-outside and melty-on-the-inside chicken roll-ups packed with classic flavor and fewer than 400 calories per serving!
From bettycrocker.com
Reviews 5
Total Time 55 minutes
Cuisine French
Calories 300 per serving
  • Brush each breast with egg white mixture; spoon bread crumbs on each roll, pressing gently so crumbs adhere. Roast 25 to 30 minutes or until chicken is cooked through and filling in chicken reaches internal temperature of 165°F. Remove toothpicks before serving.
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"Cordon Bleu" is a French phrase meaning "blue ribbon"—given as a prize for culinary excellence. The term also refers to a signature dish of chicken topped with a slice of ham and Swiss cheese, usually breaded and sauteed, or in this case, wrapped in puff pastry for a quick and easy finish. —Sharon Laabs, Hartford, Wisconsin
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