CHICKEN COOKING VIDEO RECIPES

Name: Healthy Chicken Recipes For Weight Loss
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Cuisine: American
Ingredients: 1- easy salad with avocado 360 calories (1 serving); 1/2 medium cucumber; 8 cherry of grape tomatoes; 1/4 medium yellow onion; 1 tbsp parsley; 1/8 tsp garlic powder; 1/8 tsp dried oregano; 1/8 tsp chili powder; 1/8 tsp ground cumin; 1/8 tsp paprika; salt and black pepper; 5 oz chicken breast; 1 olive oil; 1 oz avocado; 2 tbsp lemon juice; 2- ground chicken with carrots 350 calories (1 serving); 2 medium carrots; 1 olive oil; 2 tbsp water; 1 garlic; 5 oz ground breast; 1/4 medium yellow onion; 1/4 medium yellow bell pepper; 1/4 tsp ground cumin; salt and black pepper; a pinch of chili powder; 1 oz mozzarella shredded; 1 tbsp parsley; 3- Healthy salad with lettuce 300 calories (1 serving); 5 oz breast boiled and shredded

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13 HEALTHY CHICKEN RECIPES FOR WEIGHT LOSS - RECIPE BOOK

13 Healthy Chicken Recipes For Weight Loss - Recipe book image

Healthy Chicken Recipes are on the menu in Book recipe, and we are going to…

Provided by The Serious fitness

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 1

Number Of Ingredients 229

Ingredients


1- easy salad with avocado 360 calories (1 serving)


1/2 medium cucumber
8 cherry of grape tomatoes
1/4 medium yellow onion
1 tbsp parsley
1/8 tsp garlic powder
1/8 tsp dried oregano
1/8 tsp chili powder
1/8 tsp ground cumin
1/8 tsp paprika
salt and black pepper
5 oz chicken breast
1 olive oil
1 oz avocado
2 tbsp lemon juice




2- ground chicken with carrots 350 calories (1 serving)


2 medium carrots
1 olive oil
2 tbsp water
1 garlic
5 oz ground breast
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 tsp ground cumin
salt and black pepper
a pinch of chili powder
1 oz mozzarella shredded
1 tbsp parsley




3- Healthy salad with lettuce 300 calories (1 serving)


5 oz breast boiled and shredded
3 leaves lettuce
1 medium carrot, shredded
2 green onions
salad dressing :
1 tsp olive oil
1 tsp white nivegar
1 tsp soy sauce
1 tsp honey
black pepper




4-green bean recipe 370 calories (1 serving)


5 oz green beans, boiled
6 oz breast
1 tsp olive oil
1 tsp soy sauce
black pepper
1 tbsp parsley
1/4 tsp italian seasoning
1/4 tsp dried thyme




5- zucchini with potato 360 calories (1 serving)


5 oz white potatoes
5 oz white zucchini
2 tbsp water
4 oz breast, cut into strips
1/4 tsp rosemary, chopped
1/4 tsp garlic powder
1/4 tsp oregano
salt and black pepper




6- cauliflower fried rice 400 calories (1 serving)


1/2 small head cauliflower
1 egg
1 egg white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce




7- vegetable soup 370 calories (1 serving)


1 clove garlic
1 tsp olive oil
1/4 medium red onion
1/2 medium yellow bell pepper
2 skinless boneless chicken thighs
salt and black pepper
5 oz potato
4 oz canned diced tomatoes
1/2 cup low sodium broth
1/2 cup water
1 bay leaf




8 delicious fruit recipe 410 calories (1 serving)


6 walnut halves
4 oz breast boiled cut into cubes
2 tbsp greek yogurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
1/2 apple
1/2 cup halved grapes
1 oz spinach




9- avocado & corn 340 calories (1 serving)


water
1 bay leaf
4 oz breast
1/4 medium yellow onion
1/2 cup corn
1 tbsp parsley
salt and black pepper
2 tbsp lemon juice
2 oz avocado




10- Carrots with broccoli 320 calories (1 serving)


1 tsp olive oil
1 garlic
4 oz breast
2 medium carrots
2 tbsp water
3 oz brocolli
1 tsp reduced sodium soy sauce
1 honey
black pepper




11- Protein Fried Rice 400 calories (1 serving)


1/2 cub brown rice cooked
4 oz breast, cut into bite size pieces
1 tsp olive oil
salt and black pepper
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 medium red bell pepper
2 mushrooms
1 medium tomato, shopped
1/4 cup tomato sauce
1/4 tsp oregano
3 basil leaves chopped




12- quick and easy chickpea and spinach 390 calories (1 serving)


4 oz breast
1 tsp olive oil
1tsp paprika
1/4 tsp cumin
1/4 tsp oregano
salt
2 oz spinach
3 oz chickpeas
6 grape tomatoes
1 tbsp white vinegar
1/2 tbsp mustard
salt and black pepper




13- High protein soup 320 calories (1 serving)


2 oz green beans, boiled
4 oz breast
1 tsp olive oil
1/4 medium yellow onion
1 garlic
1/4 medium red bell pepper
1/4 medium yello bell pepper
2 white mushrooms
1/2 cup vegetable broth
1/2 cup water
3 oz diced tomatoes
1/4 tsp italian seasoning
salt and black pepper
3 oz broccoli

Steps:

The preparation steps are described in the video

Nutrition Facts : Calories 200, FatContent 20 grams

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