CHICKEN CABBAGE STIR FRY NOODLES RECIPES
STIR-FRIED CHICKEN AND NOODLES RECIPE - FOOD.COM
Make and share this Stir-Fried Chicken and Noodles recipe from Food.com.
Total Time 1 hours
Prep Time 45 minutes
Cook Time 15 minutes
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Combine first seven ingredients; set aside 3/4 cup.
- Place chicken in remaining marinade.
- Refrigerate 30 minutes.
- Drain chicken and discard marinade.
- Stir-fry chicken in 2 teaspoons oil until no longer pink.
- Remove and keep warm.
- Stir-fry broccoli and carrots in remaining oil.
- Add cabbage and peas.
- Stir-fry until tender crisp.
- Meanwhile cook pasta according to directions.
- Combine cornstarch and reserved marinade; add to vegetable mixture.
- Bring to a boil; stir and cook until thickened.
- Add drained pasta and chicken to mixture; cook until heated through.
Nutrition Facts : Calories 288.8, FatContent 9.1, SaturatedFatContent 1.9, CholesterolContent 36.3, SodiumContent 1031.9, CarbohydrateContent 30.7, FiberContent 2.9, SugarContent 4, ProteinContent 19.4
STIR-FRIED CHICKEN AND NOODLES RECIPE: HOW TO MAKE IT
"I live in a university town that draws students from many different cultures...and I frequently come across the tasty native dish like this Chinese one," says Stacey Nutt of Ames, Iowa.
Provided by Taste of Home
Categories Dinner
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a bowl, combine the first seven ingredients; set aside 3/4 cup. Place chicken in a large resealable plastic bag; add remaining marinade. Seal bag and turn to coat; refrigerate for 30 minutes., Drain and discard marinade. In a large nonstick skillet or wok, stir-fry chicken in 2 teaspoons oil for 3-5 minutes or until no longer pink. Remove and keep warm. stir-fry broccoli and carrots in remaining oil for 6 minutes. Add cabbage and peas; stir-fry 3 minutes longer or until vegetables are crisp-tender. Meanwhile, cook pasta according to package directions., Combine cornstarch and reserved marinade until smooth; add to vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. drain pasta; stir into vegetable mixture. Return chicken to the pan; cook and stir until heated through.
Nutrition Facts : Calories 258 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 33mg cholesterol, SodiumContent 672mg sodium, CarbohydrateContent 32g carbohydrate (0 sugars, FiberContent 4g fiber), ProteinContent 20g protein. Diabetic Exchanges 2 lean meat
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