CHICKEN BROCCOLI QUINOA CASSEROLE 21 DAY FIX RECIPES
BROCCOLI-QUINOA CASSEROLE WITH CHICKEN & CHEDDAR RECIPE ...
In our updated riff on chicken-rice casserole, whole-grain quinoa stands in for the typical white rice. It's a modern interpretation that still has loads of old-school comfort-food appeal.
Provided by Ann Taylor Pittman
Total Time 55 minutes
Yield Serves 6 (serving size: 1 1/3 cups)
Number Of Ingredients 16
Steps:
- Heat a medium saucepan over medium-high heat. Add 1 1/2 teaspoons oil; swirl to coat. Add quinoa; cook 2 minutes or until toasted, stirring frequently. Add 1 1/4 cups water; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until quinoa is tender. Remove from heat; let stand 5 minutes. Fluff with a fork.
- Preheat oven to 400°.
- Cook broccoli in microwave according to package directions, reducing cook time to 2 1/2 minutes.
- Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add chicken to pan; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper. Cook 5 minutes or until browned, turning occasionally; remove from pan.
- Add remaining 1 tablespoon oil to pan; swirl to coat. Add onion and garlic; sauté 5 minutes. Combine milk and flour, stirring with a whisk. Add milk mixture, stock, remaining 3/8 teaspoon salt, and remaining 3/8 teaspoon pepper to pan. Bring to a boil, stirring frequently; cook 2 minutes or until thickened. Remove from heat; cool slightly. Add Parmesan, stirring until cheese melts. Stir in quinoa, broccoli, chicken, and mayonnaise. Spoon mixture into a 2-quart glass or ceramic baking dish coated with cooking spray. Sprinkle with cheddar. Bake at 400° for 15 minutes or until casserole is bubbly and cheese melts.
Nutrition Facts : Calories 449 calories, CarbohydrateContent 29 g, CholesterolContent 75 mg, FatContent 21.3 g, FiberContent 4 g, ProteinContent 34 g, SaturatedFatContent 6.7 g, SodiumContent 668 mg
BROCCOLI & CHEESE CHICKEN QUINOA CASSEROLE RECIPE - DIETHOOD
This Broccoli and Cheese Chicken Quinoa Casserole is a healthy dinner idea that will rock your taste buds! A light and creamy casserole filled with broccoli, chicken, quinoa and cheese!
Provided by Katerina
Categories Dinner
Total Time 60 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 375F.
- Grease a casserole dish with cooking spray.
- Layer quinoa on the bottom of the casserole dish.
- Top with frozen broccoli and set aside.
- Heat olive oil in a frying pan.
- Add chicken cubes and cook for 1 to 2 minutes, or until browned on all sides.
- Transfer chicken to the casserole dish. Set aside.
- Place a saucepan over high heat; add chicken broth and flour and whisk and cook until smooth, about 1 minute.
- Whisk in milk, garlic powder, cayenne pepper, chili powder, salt and pepper; continue to cook for 3 to 4 minutes, or until thickened.
- Pour sauce over the chicken-mixture in the casserole dish; mix to combine.
- Sprinkle cheeses on top and cover with foil.
- Bake for 35 to 40 minutes, or until the quinoa is thoroughly cooked.
- Remove from oven and let stand few minutes.
- Serve.
Nutrition Facts : Calories 410 kcal, CarbohydrateContent 46 g, ProteinContent 29 g, FatContent 11 g, SaturatedFatContent 3 g, CholesterolContent 50 mg, SodiumContent 322 mg, FiberContent 3 g, SugarContent 6 g, ServingSize 1 serving
CREAMY CHICKEN QUINOA AND BROCCOLI CASSEROLE RECIPE ...
Feb 03, 2014 · Ingredients 2 cups reduced-sodium chicken broth 1 cup 2% milk 1 teaspoon poultry seasoning 1/2 cup flour 2 cups water, divided 1 cup uncooked quinoa, rinsed 1/4 cup cooked, crumbled bacon (optional… sort of) 1 pound boneless skinless chicken breasts 2 teaspoons seasoning (like Emeril’s Essence or ...
From pinchofyum.com
From pinchofyum.com
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CHICKEN BROCCOLI QUINOA CASSEROLE | #SITE_TITLE
Apr 06, 2019 · Gradually whisk in milk, and cook, whisking constantly, until slightly thickened, about 3-4 minutes. Stir in quinoa, broccoli, chicken, 1 cup cheese and Greek yogurt; season with garlic powder, salt and pepper, to taste. Spread broccoli mixture into the prepared 9x13" baking pan; sprinkle with remaining ½ cup cheese.
From tone-and-tighten.com
From tone-and-tighten.com
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CHEESY CHICKEN BROCCOLI AND QUINOA CASSEROLE 21 DAY FIX ...
Oct 23, 2016 - This Cheesy Chicken, Broccoli, and Quinoa Casserole is super yummy and makes BIG portions! It can easily be made ahead... Oct 23, 2016 - This Cheesy Chicken, Broccoli, and Quinoa Casserole is super yummy and makes BIG portions! ... 21 Day Fix Chili Recipe - Saute turkey & onion / Add 1/4 tsp cayenne, 1 Tbsp minced garlic, and 2 ...
From pinterest.com
From pinterest.com
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CHEESY CHICKEN BROCCOLI AND QUINOA CASSEROLE 21 DAY FIX ...
Jun 17, 2020 - Cheesy Chicken Broccoli and Quinoa Casserole 21 Day Fix
From pinterest.com
From pinterest.com
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LOW CARB CHEESY CHICKEN AND BROCCOLI CASSEROLE ...
May 22, 2018 · Ingredients 2 cups of cauliflower rice, thawed if frozen (although I have d one it from frozen in a pinch!) 2 cups of broccoli florets 1 lb of chicken tenderloins, cut into bite sized pieces 4 tsp of rice flour or gf flour blend 4 tsp vegan butter or ghee 1 cup of unsweetened original almond milk 1 ...
From confessionsofafitfoodie.com
From confessionsofafitfoodie.com
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ONE-PAN CHICKEN BROCCOLI QUINOA (EASY & HEALTHY RECIPE ...
Nov 07, 2020 · Reduce heat to low, cover, and cook for about 15 minutes, until most of the liquid has been absorbed by the quinoa. Add the broccoli and return the chicken to the skillet. Cover and cook for another 5 minutes, or until the quinoa has absorbed all of the liquid. Stir in the lemon juice and sprinkle with parsley. Serve warm.
From everydayeasyeats.com
From everydayeasyeats.com
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HEALTHY CHICKEN BROCCOLI QUINOA CASSEROLE RECIPE
Nov 14, 2017 · Slice chicken into 1-inch wide pieces. Roughly chop broccoli. Heat oil in your largest skillet over medium-high heat. Add chicken and season with sea salt and pepper. Cook, stirring occasionally, for about 3-4 minutes, until lightly browned. Add quinoa to pan, and cook another 2 minutes.
From myeverydaytable.com
From myeverydaytable.com
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CHEESY CHICKEN BROCCOLI AND QUINOA CASSEROLE 21 DAY FIX ...
Feb 5, 2017 - This Cheesy Chicken, Broccoli, and Quinoa Casserole is super yummy and makes BIG portions! It can easily be made ahead... Feb 5, 2017 - This Cheesy Chicken, Broccoli, and Quinoa Casserole is super yummy and makes BIG portions! ... 21 Day Fix Chili Recipe - Saute turkey & onion / Add 1/4 tsp cayenne, 1 Tbsp minced garlic, and 2 ...
From pinterest.com
From pinterest.com
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EASY AND YUMMY CREAMY CHICKEN QUINOA AND BROCCOLI ...
The White Tiger Producer Mukul Deora and lead actor Adarsh Gourav talk about the new India represented in the Oscar-nominated movie
From thebrunettediaries.com
From thebrunettediaries.com
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CHICKEN BROCCOLI QUINOA SKILLET - A ... - A SPICY PERSPECTIVE
Nov 21, 2016 · Saute for 2 minutes. Then add the broccoli florets. Stir and saute another 3-4 minutes, until the broccoli is partially softened. Remove all veggies from the skillet and set aside. Next add the whole chicken breasts, garlic, quinoa, 3 1/2 cups chicken broth, 1/2 teaspoon salt, 1/2 teaspoon crushed red pepper, 1/4 teaspoon black pepper. Stir and ...
From aspicyperspective.com
From aspicyperspective.com
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BROCCOLI QUINOA CASSEROLE {CREAMY AND DELICIOUS ...
Place 2 cups broth and the quinoa in a large saucepan, then bring to a low boil. Reduce heat to low, cover, and let cook for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and set aside. While the quinoa cooks, roast the broccoli: place the broccoli in a very large bowl.
From wellplated.com
From wellplated.com
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CHICKEN AND BROCCOLI CASSEROLE - ALLRECIPES
Silver's Savory Chicken and Broccoli Casserole. Rating: 4.18 stars. 223. This is an easy to make recipe that is great for potlucks, church gatherings, holidays, or outside gatherings. It is also a non-hassle recipe for you working folks, single folks, or even for kids to make!
From allrecipes.com
From allrecipes.com
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21 DAY FIX FAMILY FRIENDLY RECIPES - UNORIGINAL MOM
Cheesy Chicken Broccoli Quinoa Casserole from Second Chance to Succeed. Chili Cheese Fries from 21 Day Fix Food. Chicken Stir-Fry with Chinese Broccoli from Christine Pechulis. Broccoli Cheddar Chicken from Healthy Life with Valerie Woeste. Healthy Chicken Pesto Meatballs from The Fit Housewife. Turkey Taco Zucchini Boats from The Fit Housewife.
From unoriginalmom.com
From unoriginalmom.com
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BROCCOLI STUFFED CHICKEN BREASTS, 21 DAY FIX APPROVED ...
Mar 04, 2015 · 21 Day Fixed Approved Broccoli Stuffed Chicken Breasts INGREDIENTS 1 Chicken Breast (this counted as 2 red containers for me) Cheddar Cheese (1 blue) Frozen Broccoli (1 green) Salt Pepper Onion Powder Garlic Powder Cayenne Pepper Paprika 21 day fix recipe 4 First preheat your over to 350 F. I then defrosted the broccoli and…
From amandat34.wordpress.com
From amandat34.wordpress.com
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21 DAY FIX RECIPES - THANKFIT
21 Day Fix Recipes- Day 17: Quinoa Taco Bake Yellow Container Ingredients. 1 cup uncooked Quinoa. Red Container Ingredients. 20oz package 93% Lean Ground Turkey. Green Container Ingredients. Tomato Sauce (low Sodium) 2 cups. Chopped Red or yellow or green pepper* Chopped onion & Jalapeno* Blue Container Ingredients. Shredded Cheddar (4 Blue ...
From thankfit.com
From thankfit.com
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CHICKEN TERIYAKI CASSEROLE – 21 DAY FIX APPROVED | TRACY ASH
Preheat oven to 375° F. To make teriyaki sauce, heat sugar and vinegar to a boil in small saucepan over medium heat; gently boil, stirring frequently, for 3 to 5 minutes, or until mixture reduces to a thick syrup. Add soy sauce, water, oil, garlic, and ginger. Bring to a boil. Reduce heat to medium-low.
From tracyash.com
From tracyash.com
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21 DAY FIX QUICK DINNERS {30 MINUTES OR LESS!} - THE ...
Jan 04, 2017 · 21 Day Fix Easy Lemon Chicken – Confessions of a Fit Foodie. Pasta with Broccoli and Chicken Sausage – Carrie Elle. Halibut Fra Diavolo. Italian Pork Chops – Confessions of a Fit Foodie. Baked Asian Tilapia Stir-Fry. Creamy Pesto Chicken Pasta. Big Mac in a Bowl – Adventures of a Shrinking Princess. Zesty Sriracha Shrimp and Quinoa ...
From thefoodieandthefix.com
From thefoodieandthefix.com
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21 DAY FIX RECIPES | TO HEALTH AND HAPPINESS
Aug 16, 2016 · Directions: Preheat oven to 350 degrees F. Spray 12 cup muffin tin or baking dish with nonstick cooking spray. In a medium bowl, whisk together flour, baking soda and salt. Add bananas, honey, vanilla, oil, egg, milk and yogurt to a blender. Blend on high for 1 minute or until well combined.
From alexisluviner.wordpress.com
From alexisluviner.wordpress.com
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21 DAY FIX CHICKEN RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Discover detailed information for 21 Day Fix Chicken Recipe available at TheRecipe.com. Discover and share any recipes and cooking inspiration at 21 Day Fix Chicken Recipe .
From therecipes.info
From therecipes.info
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BETTER BROCCOLI CASSEROLE RECIPE - COOKIE AND KATE
Feb 01, 2016 · Pour the cheesy quinoa into a 9-inch square baking dish and top with the roasted broccoli. Stir until the broccoli is evenly mixed in with the quinoa. Sprinkle the surface of the casserole with the reserved ¾ cup cheese, then sprinkle the breadcrumbs on top. Bake, uncovered, for 25 minutes, until the top is golden.
From cookieandkate.com
From cookieandkate.com
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