CHICKEN BROCCOLI PARMESAN RECIPES
PARMESAN CHICKEN AND BROCCOLI | BETTER HOMES & GARDENS
Bake this easy casserole recipe the same day. Or make it ahead and freeze it up to one month. To bake the frozen version, thaw it overnight (or 8 hours) in the fridge, then bake it following the Make-Ahead Tip.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 1 hours 30 minutes
Prep Time 30 minutes
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F. Cook rice according to package directions; remove from heat. Stir in half of the onion, the butter, and 1 teaspoon of the Italian seasoning. Divide the rice mixture among three 2-quart baking dishes or casseroles; set aside.
- In a very large skillet heat oil over medium heat. Add the remaining half of the onion, the remaining 1 1/2 teaspoons Italian seasoning, the chicken, and garlic; cook and stir for 4 to 6 minutes or until chicken is no longer pink. Remove from heat. Stir in frozen broccoli, soup, the water, tomato, and Parmesan cheese. Season to taste with salt and pepper.
- Spoon chicken mixture over rice in dishes. Cover baking dishes with foil. Freeze for up to 3 months.
- To serve, thaw one baking dish in the refrigerator for 1 to 2 days (mixture may still be icy). Preheat oven to 350°F. Bake, covered, for 30 minutes. Uncover and bake for 30 minutes more or until heated through.
Nutrition Facts : Calories 320 calories, CarbohydrateContent 34 g, CholesterolContent 53 mg, FatContent 10 g, ProteinContent 25 g, SaturatedFatContent 3 g, SodiumContent 668 mg, SugarContent 2 g
ONE PAN PARMESAN-CRUSTED CHICKEN WITH BROCCOLI
This simple Parmesan-Crusted Baked Chicken Breast is made on a sheet pan with broccoli, for a one pan dish that is so quick, and the best part, easy clean up!
Provided by Gina
Categories Dinner
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 425°F. Grease a rimmed baking sheet with 1 tablespoon of the olive oil.
- Arrange the chicken breasts in the center of the prepared baking sheet. Arrange the broccoli around the chicken.
- Drizzle the broccoli with the remaining 1 tablespoon olive oil and sprinkle everything with salt and garlic powder.
- Bake until the chicken breasts are cooked through and a thermometer inserted in the thickest part registers 160°F, 25 to 30 minutes.
- In a small bowl, combine the garlic, Parmesan, and parsley.
- Top each chicken breast with some of the mixture. Broil until the cheese is melted and the broccoli is deeply browned, 3 minutes.
- Remove the pan from the oven, tent with foil, and let rest for 5 minutes. Serve warm.
Nutrition Facts : ServingSize 1 chicken breast w/ broccoli, Calories 334 kcal, CarbohydrateContent 4 g, ProteinContent 51 g, FatContent 12.5 g, SaturatedFatContent 3.5 g, CholesterolContent 152 mg, SodiumContent 448 mg, FiberContent 2 g, SugarContent 0.1 g
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Reviews 98
Cuisine Italian
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Reviews 98
Cuisine Italian
Calories 635 calories per serving
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Reviews 4.3
Total Time 22 minutes
Category Trusted Brands: Recipes and Tips, PHILADELPHIA Cream Cheese
Calories 626.2 calories per serving
- Add chicken mixture to pasta mixture; mix lightly.
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CHICKEN PARMESAN RECIPE | ALLRECIPES
My version of chicken parmesan is a little different than what they do in the restaurants, with less sauce and a crispier crust.
From allrecipes.com
Reviews 4.8
Total Time 1 hours 0 minutes
Category Main Dishes, Chicken, Parmesan
Calories 470.8 calories per serving
From allrecipes.com
Reviews 4.8
Total Time 1 hours 0 minutes
Category Main Dishes, Chicken, Parmesan
Calories 470.8 calories per serving
- Bake in the preheated oven until cheese is browned and bubbly, and chicken breasts are no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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SHEET PAN PARMESAN "FRIED" CHICKEN WITH BROCCOLI AND SWEET ...
In addition to getting the food into the oven in stages, you should also prep the food in stages to make most efficient use of your time. As the oven preheats, skin and bread the chicken; when the chicken goes in, prepare the sweet potatoes. Once those go in, get the broccoli ready. To easily skin the drumsticks, use a paper towel to grab an edge of the skin on the fat end, then pull down. Keep in mind that drumsticks can vary in size, and the cook time is calculated for 31/2-ounce ones; we had good luck buying organic drumsticks, which tended to be smaller than conventional.
Gina Homolka is the founder of skinnytaste.com and @skinnytaste.
From cookinglight.com
Calories 425 per serving
From cookinglight.com
Calories 425 per serving
- Preheat oven to 425°F. Place chicken in a large bowl. Drizzle with lemon juice, and sprinkle with 3/8 teaspoon salt, poultry seasoning, 1/2 teaspoon garlic powder, and black pepper; toss to combine. Place eggs in a shallow dish. Combine panko, Parmesan, oregano, and parsley, if using, in another shallow dish. Dip each drumstick in eggs then dredge in panko mixture. Place drumsticks on a rimmed baking sheet coated with cooking spray; discard remaining egg and panko mixture. Coat tops of drumsticks with cooking spray. Bake at 425°F for 15 minutes. Combine potatoes, 1 tablespoon oil, remaining 1/2 teaspoon garlic powder, paprika, chili powder, and 3/8 teaspoon salt; toss to coat. Arrange potatoes on one half of another rimmed baking sheet coated with cooking spray. Place in oven with chicken, and bake at 425°F for 10 minutes. Combine broccoli, remaining 1 tablespoon oil, garlic clove, and remaining 3/8 teaspoon salt. Remove baking sheet with potatoes from oven; turn potatoes over, and add broccoli to other half of pan. Place in oven with chicken, and bake at 425°F for 20 minutes or until chicken and potatoes are done. Squeeze 1 lemon wedge over broccoli. Serve remaining lemon wedges with the meal.
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BEST BROCCOLI-PARMESAN CHICKEN SOUP RECIPE - HOW TO MAKE ...
With a few simple (and cheap!) swaps, you can make this broccoli-parmesan chicken soup vegetarian-friendly.
From goodhousekeeping.com
Total Time 45 minutes
Category 30-minute meals, easy chicken, dinner, main dish, soup
Calories 345 calories per serving
From goodhousekeeping.com
Total Time 45 minutes
Category 30-minute meals, easy chicken, dinner, main dish, soup
Calories 345 calories per serving
- Cut tops of broccoli into small florets and thinly slice stems. Heat olive oil in large pot on medium, then add garlic and onion. Cook until sizzling, about 2 minutes. Add broccoli stems, season with 1/2 teaspoon each salt and pepper, cover and cook 3 minutes. Add florets and 1/2 cup water, cover immediately and steam until bright green, 3 to 6 minutes. Transfer half of florets to bowl and set aside. Add chicken broth and baby spinach and simmer 10 minutes. Add grated Parmesan, lemon zest, and lemon juice, then puree with immersion blender or standard blender. Stir in shredded rotisserie chicken and reserved broccoli florets.
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15 MINUTE PARMESAN PASTA WITH CHICKEN & BROCCOLI - MY FOOD ...
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From myfoodandfamily.com
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CREAMY PARMESAN PASTA WITH BROCCOLI & CHICKEN ...
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BAKED CHICKEN PARMESAN & BROCCOLI - SHEET PAN - RACHEL COOKS®
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PARMESAN RISOTTO WITH CHICKEN AND BROCCOLI RECIPE ...
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From recipes.sparkpeople.com
From recipes.sparkpeople.com
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