BOW TIE PASTA WITH CHICKEN AND BROCCOLI RECIPE | EATINGWELL
Light mayonnaise makes an easy sauce for the chicken and pasta. It also helps keep the fat and calories down in this recipe.
Provided by Diabetic Living Magazine
Categories Healthy Chicken Pasta Recipes
Total Time 30 minutes
Number Of Ingredients 9
Steps:
- In a Dutch oven, cook pasta according to package directions, except add broccoli for the last 5 minutes of cooking. Drain well. Return to hot pan.
- Meanwhile, in a medium bowl, combine chicken pieces and adobo seasoning; toss to coat. In a large skillet, heat oil over medium-high heat; add garlic and cook for 30 seconds. Add chicken; cook for 3 to 4 minutes or until chicken is lightly brown and cooked through, stirring occasionally.
- Add chicken to drained pasta and broccoli in Dutch oven. Stir in the mayonnaise and pepper. Cook over low heat until heated through, stirring occasionally.
- To serve, top with shredded Parmesan cheese.
Nutrition Facts : Calories 309 calories, CarbohydrateContent 30 g, CholesterolContent 48 mg, FatContent 9 g, FiberContent 4 g, ProteinContent 26 g, SaturatedFatContent 1 g, SodiumContent 399 mg
CREAMY BOW-TIE PASTA WITH CHICKEN AND BROCCOLI RECIPE ...
Chicken breasts cooked in a creamy tomato sauce with bow-tie pasta and broccoli florets make a quick and delicious one-dish dinner.
Provided by Philadelphia Cream Cheese
Categories Trusted Brands: Recipes and Tips Cooking with Philly Canada
Total Time 25 minutes
Prep Time 10 minutes
Yield 6 servings
Number Of Ingredients 8
Steps:
- Cook pasta as directed on package, adding broccoli to the cooking water for the last 3 min. of the pasta cooking time. Meanwhile, heat dressing in large nonstick skillet on medium heat. Add chicken and garlic; cook 5 min. Turn chicken over; continue cooking 4 to 5 min. or until chicken is cooked through (170 degrees F).
- Drain pasta mixture in colander; return to pan and set aside. Add pasta sauce and cream cheese to chicken in skillet; cook on medium-low heat 2 to 3 min. or until cream cheese is completely melted, mixture is well blended and chicken is coated with sauce, stirring occasionally. Remove chicken from skillet; keep warm. Add sauce mixture to pasta mixture; mix well. Transfer to six serving bowls.
- Cut chicken crosswise into thick slices; fan out chicken over pasta mixture in each bowl. Sprinkle evenly with Parmesan cheese.
Nutrition Facts : Calories 392.2 calories, CarbohydrateContent 37.9 g, CholesterolContent 85 mg, FatContent 13.1 g, FiberContent 3 g, ProteinContent 32.8 g, SaturatedFatContent 6.4 g, SodiumContent 532.6 mg, SugarContent 5.6 g
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