CHICKEN BROCCOLI BOW TIE PASTA CASSEROLE RECIPES

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BOW TIE PASTA WITH CHICKEN AND BROCCOLI RECIPE | EATINGWELL



Bow Tie Pasta with Chicken and Broccoli Recipe | EatingWell image

Light mayonnaise makes an easy sauce for the chicken and pasta. It also helps keep the fat and calories down in this recipe.

Provided by Diabetic Living Magazine

Categories     Healthy Chicken Pasta Recipes

Total Time 30 minutes

Number Of Ingredients 9

8 ounces dried whole-grain or regular bow tie or penne pasta (about 2-1/2 cups)
3 cups broccoli florets
4 skinless, boneless chicken breast halves (1 to 1-1/4 pounds total), cut into bite-size pieces
1 teaspoon adobo seasoning (see Tips)
2 tablespoons olive oil, margarine, or butter
1 clove garlic, minced
¼ cup light mayonnaise or salad dressing
? teaspoon ground black pepper
2 tablespoons finely shredded Parmesan cheese

Steps:

  • In a Dutch oven, cook pasta according to package directions, except add broccoli for the last 5 minutes of cooking. Drain well. Return to hot pan.
  • Meanwhile, in a medium bowl, combine chicken pieces and adobo seasoning; toss to coat. In a large skillet, heat oil over medium-high heat; add garlic and cook for 30 seconds. Add chicken; cook for 3 to 4 minutes or until chicken is lightly brown and cooked through, stirring occasionally.
  • Add chicken to drained pasta and broccoli in Dutch oven. Stir in the mayonnaise and pepper. Cook over low heat until heated through, stirring occasionally.
  • To serve, top with shredded Parmesan cheese.

Nutrition Facts : Calories 309 calories, CarbohydrateContent 30 g, CholesterolContent 48 mg, FatContent 9 g, FiberContent 4 g, ProteinContent 26 g, SaturatedFatContent 1 g, SodiumContent 399 mg

CREAMY BOW-TIE PASTA WITH CHICKEN AND BROCCOLI RECIPE ...



Creamy Bow-Tie Pasta with Chicken and Broccoli Recipe ... image

Chicken breasts cooked in a creamy tomato sauce with bow-tie pasta and broccoli florets make a quick and delicious one-dish dinner.

Provided by Philadelphia Cream Cheese

Categories     Trusted Brands: Recipes and Tips    Cooking with Philly Canada

Total Time 25 minutes

Prep Time 10 minutes

Yield 6 servings

Number Of Ingredients 8

5 cups farfalle (bow tie) pasta, uncooked
4 cups broccoli florets
3 tablespoons KRAFT Signature Roasted Red Pepper with Parmesan Dressing
6 (4 ounce) boneless skinless chicken breasts
2 cloves garlic, minced
2 cups tomato-basil pasta sauce
½ (250 g) package Philadelphia Light Brick Cream Cheese, cubed
¼ cup KRAFT 100% Grated Parmesan Cheese

Steps:

  • Cook pasta as directed on package, adding broccoli to the cooking water for the last 3 min. of the pasta cooking time. Meanwhile, heat dressing in large nonstick skillet on medium heat. Add chicken and garlic; cook 5 min. Turn chicken over; continue cooking 4 to 5 min. or until chicken is cooked through (170 degrees F).
  • Drain pasta mixture in colander; return to pan and set aside. Add pasta sauce and cream cheese to chicken in skillet; cook on medium-low heat 2 to 3 min. or until cream cheese is completely melted, mixture is well blended and chicken is coated with sauce, stirring occasionally. Remove chicken from skillet; keep warm. Add sauce mixture to pasta mixture; mix well. Transfer to six serving bowls.
  • Cut chicken crosswise into thick slices; fan out chicken over pasta mixture in each bowl. Sprinkle evenly with Parmesan cheese.

Nutrition Facts : Calories 392.2 calories, CarbohydrateContent 37.9 g, CholesterolContent 85 mg, FatContent 13.1 g, FiberContent 3 g, ProteinContent 32.8 g, SaturatedFatContent 6.4 g, SodiumContent 532.6 mg, SugarContent 5.6 g

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